Fit4Mom Yorktown Area, NY

ATTENTION Through this weekend only, our Body Back Fall Transformation is ON SALE for $250 (originally $275)! Accountability, nutrition guidance, two HIIT workouts a week, measurements, and pictures can be yours. Embrace the season of change and take this leap for Y O U! Message us below if you would like to snag this limited time offer! Sale ends 11:59 pm on Sunday, 9/15/19.

Are you ready to carve out some time for you mama? Registration is OPEN for our fall Body Back Transformation session! What does Body Back Transformation include? 2 HIIT workouts per week in a small group format with soul soothing meditations ... Before & after fitness assessments, measurements and weigh in Weekly meal planning and journaling Downloadable recipe book, filled with 50+ family friendly whole food recipes Online at-home workouts and challenges One-on-one coaching and support Access to a private Facebook group of support Camaraderie of an incredible group of mom friends This session will run from 9/17-11/9 on Tuesday evenings at 7:30 and Saturday mornings at 7:30. Secure your spot NOW! Message us or visit our website below! https://yorktown.fit4mom.com/ #bodybacktransformation #fitmoms #strengthinmotherhood #hiit #nutrition #momswhoworkout #fit4momyorktown

Never miss a Monday!

Today’s Transformation Tuesday goes out to our Mama, Marisa! Here is Marisa’s story: After some friends (nicely) roped me into Stroller Strides last summer I kept hearing them talk about Body Back and thought, "wow, I will NEVER be able to do that" (food journaling, fitness assessments, hardcore workouts). When my bestie signed up for a mini-session in January I thought to myself, "well, I guess I could give it a try" and boy, am I glad I did! After 2 pregnancies in three y...ears I had pretty bad diastasis recti, back aches, and general low energy. None of my pre-pregnancy clothes fit and I couldn't bear the thought of spending money on a whole new wardrobe. I was still wearing all of my maternity clothes nearly a year after baby #2 was born and I felt tired and sluggish all the time. Body Back has been incredible for me. I've completely changed my relationship with food and I know that this is NOT a fad-diet. I've created life-long habits that will keep my body nourished (and my brain feeling satisfied). I really look forward to the workouts all week, not just because I feel so awesome and accomplished afterwards, but because I love seeing all my friends (new and old!). The support system in this program has been unbelievable. The way everyone cheers each other on is so amazing; I can't tell you how many times the person next to me saying, "You've got this, mama!" has gotten me through a tough workout. We always have each other's backs and we all want to see each other succeed. A community of women uplifting other women is exactly where I want to be! See more

#Repost @fit4momhq with @get_repost YOU BELONG AMONG OTHER MAMAS (Sang to the tune of 'Wildflowers' by Tom Petty ) Stroller Strides is more than just a workout...It's a refuge, a community, and a place for moms to come just as they are.... It's the perfect place for Mom to meet her body where it’s at; whether she's just been cleared by her OBGYN for movement again, is freshly on maternity leave and looking to get out of the house in beween nap times, or is looking to connect with new mom friends and exercise on the weekends when she's off work. Stoller Strides is a place for moms to connect - to move their bodies with love and grace and define the Strength in Motherhood. All mamas & littles are welcome, and we can't wait to meet you or see you again soon. @teallouise @mdrnmnx @saltysweetseasons #FIT4MOM #MonthofMama #MonthofMama2019 #StrollerStrides