Southtowns Training Studio

Dear diary Squatober Day 13 challange. Challange accepted! Challange completed! 440lbs (92.5% max) for 1... Road to 500lb Set goals, crush goals! #squatober #unitedwesquat See more

Squatober day 3 Early morning squats are the best way to start your day! All jeans are skinny jeans when squat! #squatober #unitedweSquat

Best way to start your holiday weekend!! Family workout at Orchard Parks best training studio! Munchauer/Markarian family getting up and in early in the a.m. 11 crazy people working hard for the famous "Done Done"

Stuck on a last minute gift idea? Why not personal training for your spouse/child/friend/boss. Its the gift that keeps giving! Give us a call or stop in to pick up a gift certificate before Christmas. Start the new year on the right track.

Set goals, reach goals, push past goals Goal was 500 to end Squatober. Everything was smooth up to it so I decided to go 505 instead. 30lb increase on personal best. No goal is too big. Set it and push for it.

Dear diary Squatober Day 13 challange. Challange accepted! Challange completed! 440lbs (92.5% max) for 1... Road to 500lb Set goals, crush goals! #squatober #unitedwesquat See more

Squatober day 3 Early morning squats are the best way to start your day! All jeans are skinny jeans when squat! #squatober #unitedweSquat

Best way to start your holiday weekend!! Family workout at Orchard Parks best training studio! Munchauer/Markarian family getting up and in early in the a.m. 11 crazy people working hard for the famous "Done Done"

Went to the islands for a lil R&R from work and I found this guy in ST. Kitts! STS representative Michael keeping his workouts strong while studying to be veterinarian while living in paradise. Book work to gym rat #STSworldwide #DONEdone #stopcomplainingStarttraining

Come out and Support your favorite Veterinarians raising money for the Pet Emergency Fund.

Coming close to our 5 yr anniversary, so we decided to change things up and brighten the studio. Took a couple weekends to finish, but we're happy with the final results.

Smiles after the sweating Richard J. Ruh Sr. Steve Scrocchi

Great group workout with the Ruh's and Munschauer's

Need a Christmas gift idea??? Purchase some personal training sessions for your spouse, child, boss, best friend or yourself. A gift that keeps giving.... Send a message or text before you stop by to make sure we are in the studio. 716-200-6827

Its a sad day for us, but we are saying goodbye to members of our little STS FAMILY. They were here before STS and have supported us since the beginning. Larry and Lisa Smith Lamb are off to enjoy new travels and friends down south. We are so happy and grateful for friends like them and for supporting us from day 1. We will never forget your southern hospitality as we hope you never forget us and our shitty weather/Bills hahah. Love your favorite trainers SteveScrocchi an...d Ashley L Cedro Ps, you wont find trainers like us anywhere else