Studio G Yoga

Thanks to all who came to virtual yoga last night... to see all your smiling faces and share in a practice for an hour was so awesome. I feel uplifted and awakened this morning from our Connection... thank you for allowing me to be a teacher.... Matt Armenio Pam Roberts Bill Phyllis Cavanagh Sherry L Chapman Mikenzie Julie Tanya Love-Forrest

We start in 15mins - Zoom ID 815 6074 5050

How’s everyone doing out there in the ether? Have you lost your practice since the studios closing? It’s ok if you have. I did too. ... So many changes and shifts since March, trying not to label it as good or bad necessarily... but my perspective is different, my body is different. I thought - Could I start again? I’ve lost so much. I wanted to offer that you can always come back... the mat, the cushion they are always there. It does not need to be perfect, rightor good. It can just be done. I listened to this podcast today and it spoke to me, hope it does the same for you. https://podcasts.apple.com//episode-2-john-ch/id944960439

This just pooped in my feed and it looks pretty cool so thought I would share!

Remember this can be broken up into increments but taking time for yourself matters.

Perfect night for our Studio G Kayak Night @brandynicole Nicole Cartier Kroosz Ashlee Zinn Jacquelyn Frasier Jaime Castle Sara Brown Morgan Mercure Judi Brown and Norm Tanya Love-Forrest