Success Fitness Studio

-If you compare yourself to others you are setting yourself up for disappointment. - If compare yourself to when you were half your current age you are setting unrealistic goals. - If you expect results immediately, if someone promises you your perfect body in 30 days, walk away. - Healthy looks different on everyone, healthy looks different as we age and that is OKAY!... -Consistency, Patience, Understanding your bodies needs and having a coach who does as well, an eating plan that is not a diet but a lifestyle choice, be kind with yourself. #functionaltraining #personaltrainer #strengthtraining #ues #barefoottraining

Happy Monday from Success Fitness! 16kg squat over head press. ~ Best way to start the week off is like you mean it. Confident in your inner strength, positive about your goals, appreciative of your body and its needs, and patient with yourself. #mondaymotivation #strengthtraining #ues #success #deepsquat #personaltrainer #movementcoach #functionaltraining

Good morning How do you warm your feet up for your work out? How about your ankles? I am guessing some of you do not..... Whether you work barefoot or in shoes this is an important part of your session. Instability and lack of mobility in the feet, ankles even knees and hips drastically changes how your body will react to load and movement. Here at Success Fitness we like to start off our work with dynamic movement for our bodies so we can have a functional and ideally pain free sweat session #barefoottraining #strengthtraining #mobility #stability #ues #transformationtuesday #dynamicstretching

New years resolutions are in full swing! But how many of you already feel yourself slipping? Its okay.. When we set goals we often set one big one that is overwhelming. Whether it is exercise, nutrition, more rest or even hydration, we can go to hard to fast for our mind and body to keep up, unfortunately this can lead to the feeling of defeat. Small goals along the way to your over all goal will help keep you consistent and motivated. ... Be patient with yourself. Be realistic with yourself. Be kind to yourself. Hold yourself accountable. Know your limits. Do not compare your journey to anyone else’s !(This is a big one). You CAN and you WILL See more

Happy New Year As the champagne of last night fades and the goals of 2019 clarify we at Success Fitness Studio would like to say we are so excited to help you achieve those goals! Whether you are already part of our family or a new member we hope you are as excited as we are to start 2019 with a positive attitude to crush your goals and smile while we do it Warmly,... @santiagomccarthy and Team See more

Once again the holidays are upon us.We would like to let you know we are #grateful for you! Our fantastic clients, it is a pleasure working with you. Happy Holidays #happyholidays #gymlife #uppereastside #nyc #barefoottraining #strengthtraining #brazil #goals #success