Sunset Yoga Oswego

Peace and love are like yoga; you can’t have enough! Upcoming Class Schedule: Monday: 4:30-5:30pm-Yin Yoga; 6:00-700pm- 26 + 2 Hatha Yoga (Music)... Wednesday: 4:30-6:00pm- 26 + 2 Hatha Yoga Thursday: Yang Yin- 4:30-5:15pm - Mindful Movement and 5:30-6:30pm Yin (do one or both!) Friday: 4:30-5:30pm- 26 + 2 Hatha Yoga (Music) To register for class, please visit our website: https://sunsetyogaoswego.squarespace.com/ Stay safe and healthy and peaceful! Namaste

Another wonderful class last evening with Kristen! If you haven't checked out our Yang/Yin class on Thursdays, you don't know what you're missing!! Come for the yang portion and stay for the yin, too! You'll be happy you did!

Come join us tomorrow 8:30-9:30 am, Saturday 1/9 at Sunset Yoga Studio (Oswego Tea Company building) for our Rise n’ Shine Qigong & T’ai Chi flow! We’ll be havi...ng some photos taken by IHeart Oswego...as our re-branding build-out continues for Wind n’ Wave! I promise not to disappoint! Judy Marie Sheldon Osetek Carolyn Behr Marc 'Bear' Grindle Michael Castiglia Judy Conley Julie Mcnulty Lisa Marie Lisa McCloskey Drake Robin Waterbury Kim Scoville Simmonds Bridget McCabe DC LAc See more

Thanks for the beautiful and sweaty class this evening, Sandy! I’m grateful for our lovely studio! People need to get back in the studio, get back on their mats, and get back to taking care of their body, mind and spirit.

The gift health and well-being is precious, now more than ever! This Holiday Special applies to all styles of yoga at the studio! Classes tomorrow, Monday, December 14th:... 4:30:5:30 pm Yin Yoga 6:00-7:00 pm 26 + 2 Music Please register for class at: https://sunsetyogaoswego.squarespace.com/ Be safe and have a peaceful and productive week! Namaste

Happy Friday, Yogis. Class today Friday 1/8 is canceled. We look forward to seeing you soon! Namaste.

We need this now more than ever. Come to one of our classes this week and find your own peace Upcoming Class Schedule: Monday: 4:30-5:30pm-Yin Yoga; 6:00-700pm- 26 + 2 Hatha Yoga (Music)... Wednesday: 4:30-6:00pm- 26 + 2 Hatha Yoga Thursday: Yang Yin- 4:30-5:15pm - Mindful Movement and 5:30-6:30pm Yin (do one or both!) Friday: 4:30-5:30pm- 26 + 2 Hatha Yoga (Music) To register for class, please visit our website: https://sunsetyogaoswego.squarespace.com/ Stay safe and healthy and peaceful! Namaste

Beautiful classes tonight, Yogis! Nothing beats the power of a practice that meets us right where we are at. Whether you are doing 10% or 100% of a yoga pose, as long as it feels good to you, you are doing it right! We are blessed to come and move and breathe together in this beautiful space. Please join us next week for the newest addition to our yoga schedule! Yang/Yin Yoga Experience, Balancing Energy with Relaxation! The class will start at 4:30 PM on Thursdays. The fir...st 45 minutes will be a Yang-Style moving meditation, with a Gentle Vinyasa-Style class followed by a 15 minute pause. The remaining hour will be a yin-style class. A combined class for the cost of 1! We hope to see you soon. Stay healthy and make time for yourself! Namaste. <3

Great news yogis! This Thursday in addition to our Mindful Movement at 4 PM, we will have a Yin Yoga class at 5:30 PM! We hope you can join us. The class will be 75 minutes long. Keep your mind and body healthy during this busy time of year! Namaste. To register for class, please visit our website at https://sunsetyogaoswego.squarespace.com

Happy New Year! Namaste

Have a Wonderful weekend! Upcoming Schedule: December 7th, Monday- 4:30-5:30pm Yin Yoga and 6:00-7:00 pm 26 + 2 Music ... December 9th, Wednesday- 4:30-6:00pm 26 + 2 Hatha Yoga December 10th, Thursday- 4:00-5:00pm Mindful Movement December 11th, Friday- 4:30-5:30pm 26 + 2 Music Please sign up in advance at https://sunsetyogaoswego.squarespace.com! Stay safe and healthy and peaceful Namaste

We got December off to a Hot start with our 26 + 2 Hatha Yoga this evening and looking forward to more! Upcoming classes: December 3rd: 4:00-5:00 pm- Mindful Movement ... December 4th: 4:30-5:30 pm 26 + 2 Music Please visit our website to book your class at https://sunsetyogaoswego.squarespace.com/ Stay safe and healthy and peaceful! Namaste

We will be CLOSED on New Year’s Eve and New Year’s Day We look forward to class on Monday! Remember to stay safe and take time for yourself to enjoy the gift of the present and do what makes you happy! ... Happy Almost New Year! Namaste

Wave n’ Wind T’ai Chi & Qigong will resume at 8:30 a.m. sharp, this Saturday 1/2/2021! Pre-registration is now REQUIRED weekly !!! Start the New Year off with a... huge influx of Wellness, Chi & Relaxation at its best! Find the Hidden prize in one of the pictures and win a FREE class! Michael Castiglia Michele Gritzke Woodworth Carolyn Behr Liz McIntosh Judy Conley Marc 'Bear' Grindle Robin Waterbury

We invite you to practice self-care in our tranquil and peaceful space. Upcoming Class Schedule: Monday: 4:30-5:30pm-Yin Yoga; 6:00-700pm- 26 + 2 (Music)... Wednesday: 4:30-6:00pm- 26 + 2 Hatha Yoga Thursday: 4:00-5:00pm- Mindful Movement Friday: 4:30-5:30pm- 26 + 2 (Music) Saturday: 10:00-11:30am- 26 + 2 Hatha Yoga To register for class, please visit our website: https://sunsetyogaoswego.squarespace.com/ Remember that yoga meets you where you are at! Just remember to take time out to continue your practice and stay safe and healthy and peaceful! Namaste

It was another wonderful class last evening! The heat was great! Thank you, Sandy, for a great class, as always. I needed it, and I needed to sweat and push myself! Hot yoga is so good for us, body and soul! More people need to come check it out! We have such a beautiful and peaceful space! <3

Merry Christmas

It was a perfect, lovely, warm, sweaty, detoxifying yoga class last evening at Sunset Yoga Oswego; thank you, Judy, for a much-needed class! People need yoga in their lives, and our lovely studio is the best place!

Happy Winter Solstice Holiday Schedule Notice: We will have 4:30pm 26 + 2 Music on Wednesday ... CLOSED Christmas Eve and Christmas Day Wishing you good health, joy, and peace! Namaste

The Hot Room is nice and Warm!The Hot Room is nice and Warm!

Need a new FIX? Want to feel the HEAT of Wellness? Come join us for some CHI flow! Saturday, 11/28 from 8:30-9:30 at... Sunset Yoga, East 2nd Street! Come early for COVID check, doors lock at 8:30! See more

Happy Thanksgiving, Yogis! We are Grateful for you and our time together! Have a Safe and Peaceful Thanksgiving!... Class tomorrow is at 4:30pm! Namaste

Happy Thanksgiving, Yogis! We are so grateful for each of you! Enjoy this mindful movement Thanksgiving Flow at your leisure! Namaste. <3

We are grateful for all of our yogis at Sunset Yoga Oswego, for our beautiful space, for our practice of yoga that keeps us healthy and joyful even in challenging times, and much MUCH more!!! Some items to note for the coming weeks: Our Wednesday Compassion Infused 26 +2 will be from 4:30 - 6 PM from now on.... Class next Thursday (Thanksgiving Day) is canceled. Stay tuned for a Mindful Movement Thanksgiving Day flow to be posted Wednesday evening! Happy Weekend, Yogis! <3 Namaste.

Upcoming classes: Thursday at 4:00-5:00pm: Mindful Movement Friday at 4:30-5:30pm: 26+2 Music... Be sure to reserve your spot at: https://sunsetyogaoswego.squarespace.com! Stay safe! Namaste

Schedule Notice: Today’s Compassion Infused 26+2 class is canceled, November 4th Enjoy this BEAUTIFUL day! ... Namaste

Yoga is for everyone! Registration available at: https://app.squarespacescheduling.com/schedule.php Please register on our website from now on! We will be disabling the Book Now feature on Facebook. For those of you who have preregistered on Facebook for upcoming classes, no worries! We will add you to the registration list on the website. Sending peaceful thoughts to all during such uncertain times. When you are feeling anxious or stressed, always remember you can retu...rn to the breath and come back to the present moment. Namaste. <3

Monday, November 2nd 4:30-5:30pm Yin class is FULL! If you signed up for the class via Facebook Appointments or the website, we look forward to seeing you tomorrow! There is still space in the 6-7pm 26+2 Music class! Happy November, Yogis! ... Namaste

Happy Halloween, Yogis! Thank you for the SPOOKtackular classes this week and today! Monday: 4:30-5:30pm-Yin Yoga; 6:00-700pm- 26 + 2 (Music)... Wednesday: 5:30-7:00pm- Compassion Infused 26 + 2 Thursday: 4:00-5:00pm- Mindful Movement Friday: 4:30-5:30pm- 26 + 2 (Music) Saturday: 10:00-11:30am- Compassion Infused 26 + 2 Don’t forget to take time for your yourself to practice self-care! And always remember that yoga meets you where you’re at and to be kind to yourself! Have fun and stay safe and peaceful! Namaste

Thank you for the SPOOKtacular classes, Yogis! Upcoming Classes: Wednesday: 5:30-7:00pm- Compassion Infused 26 + 2... Thursday: 4:00-5:00pm- Mindful Movement Friday: 4:30-5:30pm- 26 + 2 (Music) Saturday: 10:00-11:30am- Compassion Infused 26 + 2 Take time to care for yourself and stay safe, healthy, and peaceful! Namaste

Schedule Reminder: Saturday, October 24th, Compassion Infused 26 + 2 is at 10:00-11:30am There is also a Ta’i Chi Class 8:30-9:30am with Geoff Baer! ... Take time for self-care! You are worth it! Namaste

Thank you for joining us for our Mindful Movement class today! Thank you Kristen Skinner for leading us in this peaceful and invigorating moving meditation! Upcoming Classes: Friday: 4:30-5:30pm- 26 + 2 (Music)... Saturday: 10:00-11:30am - Compassion Infused 26 + 2 Namaste

We are happy to support our yoga family in support of the below fundraiser! Thank you for all you do to help make the world a better place, Katie and Andrew! Hello, Yoga Family! We are working hard on soups this week and have an awesome band coming to play for us Saturday. We would really love folks to be able to enjoy it, so if the $30 suggested donation is too much, please donate what you are able and come enjoy the end of fall with us. We will have everything under a huge, beautiful pavilion in case it rains, and we plan for a nice bonfire! A link to tickets can be found through the event. Preregistering will help us keep within COVID guidelines. If you want to donate cash at the event, just message Katie Stout @Katherine Bridgman let us know Namaste

Happy Sunday and Good News, Yogis! We are thrilled to introduce Kristen Skinner as our new teacher! She will be teaching the new Thursday Mindful Movement class, starting this week! Please visit our website at https://sunsetyogaoswego.squarespace.com to read her bio and join her for a class soon! And make an appointment for any of our other classes happening Monday through Saturday! Check out our new time! Monday 26+2 Music class is now from 6:00- 7:00pm... Class Schedule: Monday: 4:30-5:30pm-Yin Yoga; 6:00-700pm- 26 + 2 (Music) Wednesday: 5:30-7:00pm- Compassion Infused 26 + 2 Thursday: 4:00-5:00pm- Mindful Movement Friday: 4:30-5:30pm- 26 + 2 (Music) Saturday: 10:00-11:30am- Compassion Infused 26 + 2 We invite you to practice self-care in our tranquil and peaceful space. Remember that yoga meets you where you are at! Have a beautiful day! Namaste

So many could benefit from the practice of yin yoga. It just feels good! Join us on Mondays at 4:30. Please book online, as space is limited. Namaste!

We invite you to visit our brand new website at: https://sunsetyogaoswego.squarespace.com/ It's easier than ever to book your class and pay online. Current Schedule: ... Monday: 4:30-5:30pm Yin Yoga; 6:30-7:30pm 26 + 2 Music Wednesday: 5:30-7:00pm 26 + 2 Friday: 4:30-5:30pm 26 + 2 Music Saturday: 10:30am-12:00pm 26 + 2 If you have any questions, please contact us. We look forward to seeing you in class soon! Namaste

Thank you joining us in class this evening! We are looking forward to Friday’s class already! Monday: 4:30-5:30pm Yin Yoga; 6:30-7:30pm 26 + 2 Music Wednesday: 5:30-7:00pm 26 + 2 Friday: 4:30-5:30pm 26 + 2 Music ... Saturday: 10:30am-12:00pm 26 + 2 IMPORTANT: Class size is limited to 12 students and advance sign up is required. You can book your class on our Facebook Appointment Calendar. Cost is $15 per class. Be sure to ask about our Class Packages Discounts! Namaste

We are looking forward to class tomorrow: Wednesday: 5:30-7:00pm 26 + 2 Monday: 4:30-5:30pm Yin Yoga; 6:30-7:30pm 26 + 2 Music Wednesday: 5:30-7:00pm 26 + 2 Friday: 4:30-5:30pm 26 + 2 Music ... Saturday: 10:30am-12:00pm 26 + 2 IMPORTANT: Class size is limited to 12 students and advance sign up is required. You can book your class on our Facebook Appointment Calendar. Cost is $15 per class. Be sure to ask about our Class Packages Discounts! Buzz on over and see us! Namaste

Classes tomorrow: Monday: 4:30-5:30pm Yin Yoga; 6:30-7:30pm 26 + 2 Music IMPORTANT: ... Class size is limited to 12 students and advance sign up is required. You can book your class on our Facebook Appointment Calendar. Masks are required:) Cost is $15 per class. Be sure to ask about our Class Packages Discounts! Namaste

Thank you for a GREAT day back with our Yogis! We are grateful and look forward to seeing you Monday! Thank you Jersey Geoff! Monday: 4:30-5:30pm Yin Yoga; 6:30-7:30pm 26 + 2 Music ... Wednesday: 5:30-7:00pm 26 + 2 Friday: 4:30-5:30pm 26 + 2 Music Saturday: 10:30am-12:00pm 26 + 2 IMPORTANT: Class size is limited to 12 students and advance sign up is required. You can book your class on our Facebook Appointment Calendar. Cost is $15 per class. Be sure to ask about our Class Packages Discounts! Have a wonderful day! Namaste

Yogis, We are beyond grateful and excited to open our doors again tomorrow, October 3rd! We are starting slow and staying safe by adhering to New York State DOH guidelines: 1. Every mat will be placed 6’ apart from each other. Please refer to the outlines on the floor as to where mats should be placed.... 2. A facial covering/mask will be required to enter the studio and kept on at all times. 3. Students must leave all non-essential items at home or in the car. We are not allowed to permit congregating in our common area before or after class. 4. COVID-19 Screening/Temperature checks are required. 5. There are hand sanitizers stationed around the studio. As we phase back slowly, please be patient as we work to make our yoga space a safe and vital part of your day! As always, we appreciate your support and kindness! Namaste

Just 3 days until we are able to do yoga together again! We can’t wait to see you! We will adhere to our New York Forward Safety Plan Business reopening guidelines. Starting this Saturday, October 3rd:... Monday: 4:30-5:30pm Yin Yoga; 6:30-7:30pm 26 + 2 Music Wednesday: 5:30-7:00pm 26 + 2 Friday: 4:30-5:30pm 26 + 2 Music Saturday: 10:30am-12:00pm 26 + 2 IMPORTANT: Class size is limited to 12 students and advance sign up is required. You can book your class on our Facebook Appointment Calendar. Cost is $15 per class. Be sure to ask about our Class Packages Discounts! Namaste

Great News! We are reopening next Saturday, October 3rd! We are still located at 138 East 2nd Street, the old Stability Fitness gym. Our studio will be in the larger, more comfortable room. We anticipate being in this location until our new space is ready. We are also excited to partner with Geoff and Ta'i Chi & Qigong offerings! We will adhere to our New York Forward Safety Plan Business reopening guidelines. ... Schedule starting October 3rd: Monday: 4:30-5:30pm Yin Yoga; 6:30-7:30pm 26 + 2 Music Wednesday: 5:30-7:00pm 26 + 2 Friday: 4:30-5:30pm 26 + 2 Music Saturday: 10:30am-12:00pm 26 + 2 IMPORTANT: Class size is limited to 12 students and advance sign up is required. You can book your class on our Facebook Appointment Calendar. Cost is $15 per class. Be sure to ask about our Class Packages Discounts! We are excited to get back at it and look forward to seeing you soon! Have a beautiful weekend! Namaste

Yoga in the Park Tour continues tomorrow, this Thursday! Please join us for a peaceful moving meditation this Thursday, September 10th, 6:00 pm at Washington Square Park, East side . Have a beautiful day! ... Namaste

Yoga in the Park Tour continues today! Thursday, September 3rd: Yang/Yin 6:00-7:00 pm at Oak Hill Park We look forward to seeing you there! ... Have a beautiful day! Namaste

Sunset Yoga this week: Tuesday, September 1st: Facebook Live Yin Yoga at 6:00 pm Thursday, September 3rd: Yang/Yin 6:00-7:00 pm at Oak Hill Park... We look forward to seeing you there! Keep moving and stay safe and strong! Namaste

Yoga cancelled today: Due to rainy weather all day today, class is canceled for today. We will let you know of our next classes ASAP! ... Enjoy the rainy day, our earth needs to absorb this drink from above! Keep moving and stay safe and healthy! Namaste

Yoga in the Park Tour continues this Thursday! Please join us for a peaceful moving meditation this Thursday, August 27th at 6:00 pm at Oak Hill Park, East side on 7th Street Have a beautiful day! ... Namaste

Beautiful sunset as we finish a peaceful, gentle yin class last evening.

Thank you for your support and inspiration! Sunset from this evening’s class! Namaste

Yoga in the Park Tour continues this evening! Balancing Yang Yin Yoga: Thursday, August 20th at 6:30pm at Fort Ontario Class Description: Gentle Hatha Yoga warm up flow, followed by Ayurvedic self-massage, followed by gentle Yin Yoga, ending with a beautiful sunset! ... Please bring mat, yoga props, mask, and adhere to following social distancing protocol. Thank you! We look forward to seeing you there! Namaste

Yoga in the Park Tour Balancing Yang Yin Yoga: Thursday, August 20th at 6:30pm at Fort Ontario Class Description: Gentle Hatha Yoga warm up flow, followed by Ayurvedic self-massage, followed by gentle Yin Yoga, ending with a beautiful sunset! ... Please bring mat, yoga props, mask, and adhere to following social distancing protocol. Thank you! We look forward to seeing you there! Namaste

Day 22 of my own hot yoga challenge. Hot yoga is the best practice for bringing the body, mind and spirit into balance. And then balance your hot yoga practice with some yin yoga. Bliss.

Welcome to Yin Yoga Enjoy this peaceful and revitalizing class at your leisure!

Thank you to everyone that joined us in the parks this week! Be on the look out for our Yoga in the Park Tour schedule for next week! In the meantime, if you need a yoga fix, join us for a Facebook Live Yin Yoga class today at 4:30pm! Have a beautiful weekend!... Namaste

Thank you for joining us for our first Yoga in the Park class yesterday! What a refreshing experience to practice yoga in nature and seeing you in person! Thank you! Our next class is tomorrow, Thursday 6:00pm in Franklin Square Park- Mindful Hatha Yoga 26 + 2 Inspired Class Please feel free to bring any props to assist you and allow your yoga to meet you where you are at! We look forward to seeing you!... Have a beautiful day! Namaste

Yogis! We are looking forward to our first in person class since pandemic started tomorrow, Tuesday August 11th at 6:00pm in Montcalm Park (with all necessary social distancing precautions in place). Please bring mask until safely distant on your mat. Class will be a Mindful 26 + 2 Moving Meditation. Our traditional style deep breathing with forced exhale will not be practiced. We will open class with mindful breathing and warm up and end with similar closing and relaxation.... We will be practicing a more gentle 26 + 2, focused on yoga meeting you where you are at! Please bring any props to assist you during class such as blocks, bolster, strap, blanket, and your yoga mat! Donations accepted but first class no charge. Namaste

Yoga In The Park Summer 2020 Tour Summer in Oswego has been beautiful and we would like to make the most of the next few months by offering Yoga In The Park! Our first classes are scheduled for: ... Montcalm Park - Tuesday, August 11th at 6:00pm Mindful 26 + 2 Moving Meditation Franklin Square Park - Thursday, August 13th at 6:00pm Mindful 26 + 2 Moving Mediation We will hold classes at various parks around our beautiful city, weather permitting, and post the location, days and times in advance. Our goal is to keep moving, stay connected to health, wellness, community, and nature. What you need: Bring your own mat and any props to assist you in the practice- bolster, blocks, straps, blankets, etc. We will start with Mindful 26 + 2 Moving Meditation, being extra gentle with deeper awareness of space and allowing yoga to meet you where you’re at! We will practice social distancing and will not be practicing breathing with a forced exhale. Our classes will adhere to all safety guidelines. On or off the mat, yoga meets you where you’re at! Namaste

Day 13 of my own hot yoga challenge. I might keep this challenge going until yoga studios can open again.

Welcome to Yin Yoga

Join us for Yin Yoga this afternoon Facebook Live at 4:30pm! Have a safe, joyful, and peaceful weekend! Namaste

This class was held at an unsual time: 3:15pm and short notice so as always enjoy practicing at your convenience! Remember, yoga meets you where you are at and if you practice with this session you will see just that, along with the joy and energy ignited when an inspiring yogi joins! Proper alignmnent, form, kindness to yourself, and feeling your breath as you move through your postures.... Next Facebook Live class: Yin Yoga Friday at 4:30pm... Welcome to 26 + 2 Music Moving Meditation Namaste

Upcoming Facebook Live classes: Wednesday (tomorrow)@ 3:15 pm 26 + 2 Music Moving Meditation Friday @ 4:30 pm Yin Yoga ... Stay focused on positive and uplifting energy! Keep moving and stay safe and healthy and peaceful! Namaste

Hello yogis! It’s extremely rare that I post a selfie, but here it is. A photo of me after a hot yoga session at home, using a space heater. Got that hot yoga glow! Today is Day 9. Hot yoga is the only thing that makes me feel great and lighter in my body and mind almost immediately. There are so many benefits to a consistent hot yoga practice, such as improving our immune system, weight loss, increasing flexibility, improving our breathing and much more! Feel free to join us with your own challenge! And if you’d like, post a picture of yourself on this fb page, doing your own thing! Whether it’s golfing, swimming, running, weightlifting or YOGA (our favorite)!

Yin Yoga Live today at 4:30pm! Take care of yourself so you can take care of others! We look forward to connecting with you! ... Stay safe and healthy and peaceful. Namaste

We notified a little late for class today so please practice at your convenience ! Yin class tomorrow at 4:30 pm! Welcome to 26 + 2 Music Moving Meditation on the patio Stay safe and healthy and peaceful ... Namaste

Connect with us via Facebook live for these upcoming classes: Wednesday (tomorrow) at 4:30 pm 26 + 2 Music Moving Meditation Friday at 4:30 pm Yin Yoga ... Stay connected and healthy! Namaste

Inside out, bones to skin, finger tips to toes! Have a beautiful day! Namaste

Very proud to share my recent training! Always growing and learning.