Susan Wenzinger RN

Take time for self-care this weekend and tap into Tara Brach's meditation using the RAIN technqiue by clicking on the link below. If you'd like to try this practice with me, visit my website to schedule a FREE 30-minute Discovery session: www.FullBloomHealthandYoga.com/connect

A gentle reminder to take time this evening for gentle yoga...see link below.

Start off the new year with Gentle Yoga; join me today at 1:30pm ET via Zoom Meeting https://us02web.zoom.us/j/323868592 Meeting ID: 323 868 592 Passcode: 140876

Happy New Year! Click link for this week's offerings including TRYoga: try out yoga in a private session to see if it's right for you and your new year well-being goals. Email to request your FREE session: www.FullBloomHealthandYoga.com/connect

Gentle Yoga is planned for Wednesday evening at 7pm ET. Please click below for details.

Celebrate the longest night; read more below. Get this and other emails delivered directly to your inbox by signing up at www.FullBloomHealthandYoga.com/connect