Sweet Water Dance and Yoga

VOTE VOTE VOTE! What a joy to witness our community in action! Voters and workers at the Bronx Supreme Court got a little Sweet Water love today. We gave them waters on the way in, and candy on the way out. Because #balance. We are holding space for a better tomorrow for our families, our communities and ourselves. ... Love and light always. And HAPPY HALLOWEEN!!!!

We should all grow this graceful! Take a dance class! Feel like grandma! Get yo groove on! #dance #joy #life #danceheals #dancekeepsyouhealthy #dancedoesthebraingood #swdyrocks

Who us?! We are just here, waiting for @nycmayor to allow us to OPEN UP in compliance with state regulations. #readytoreopen #open #reopennycstudios #sos #whybillwhy ... : @misslaramichaels Muse: @misslaramichaels

Hey SWDY family! Do you have a mat at the studio? Come & pick it up anytime Monday-Friday 10am-4pm. Stay tuned for weekend hour.

It’s time to move the needle for women of color owned-businesses so IFundWomen of Color and Caress have teamed up to fund, support, and elevate diverse founders. While access to capital remains a top-challenge with only less 1% of venture capital dollars going to Latinx women entrepreneurs, we see these founders forging their own paths. Join @ifundwomen of Color Creator and General Manager, Olivia Owens, as she interviews Ana Flores @weallgrowlatina (Founder, #WeAllGrow Latina), Yosara Trujillo, (Founder, Sweetwater Dance & Yoga), and Marivette Navarrete, @themujerista (Founder, The Mujerista) about how they leveraged community to create the representation they wanted to see in the worldand how it unlocked the capital they needed to get there. #bywomenforwomen #ifundwomen #ifundwomenofcolor

Dance Studio Alliance Today we announce the newly formed Dance Studio Alliance. Comprised of NYC’s dance studios, we unite to represent our community in confronting the existential crisis facing our industry. With no shows, few jobs and the curtains closed on Broadway we need our dance studios now more than ever. Please join us in seeking clarity and guidance from the city for a safe reopening. Get involved and sign this petition. If you are a Dance Studio in NYC int...erested in taking part, please contact us! Dance studios are a major part of the New York economy. We provide a service to artists- a place to train, create and work; we are a part of the heart and soul of this city. Dance studios are where the cross-sections of life can come together to explore, create, and enjoy movement together: bringing us balance and improving our mental and physical health. Now more than ever we need to create a space for dance in a city that has been devastated by the world pandemic. #dancestudioalliance @ballroomhub @bigappleballroom @bdcnyc @expg_studio_nyc @limondance @lunaperformingarts @peridancecenter @pmthouseofdance @stepsonbroadway @unionstreetdance See more

Online classes everyday Yoga, dance & conditioning plus Open pole at the studio available. Book online

We do miss you! #bendtokeepfrombreaking Posted by @yeire_red #brooklynnews12 #bronxnews12 check out @swdythebronx and myself talking about getting through these crazy times tomorrow at 6am On Brooklyn/Bronx News 12 .. oh and most importantly come join us, dance with us, move with us. Let us help you #bendtokeepfrombreaking we missed you

A million thank to @amandabossard , @news12bx & @news12bk for the love today! Catch us tomorrow on both channels at 6A and running throughout the day as we share SWDY’s pandemic survival story. #bronxstrong #wellness #thriving #community #swdy #swdyrocks #stillhere

Celebrate Nyota! To celebrate Nyota Nayo's birthday on October 5, we'll be offering TWO of your favorite classes: Belly Dance & Samba! DATE: Monday, October 5, 2020... Egyptian Belly Dance: 6:00 - 7:00 pm Samba: 7:00 - 8:00 pm PRICE: $18 per class You can use your existing Unlimited membership & Class Cards to register. These classes will be live streamed from the studio. By registering for the ONLINE option, you'll experience the class as if you were at SWDY! By registering for the IN-PERSON option, you're signing up to partake, enable and enhance our Live Streaming experience. There are very limited spots available. Class closes 5 minutes after start time. ***Pre-Registration is required*** See more

Saturday.. 11:00 AM 12:00 PM ONLINE: Tambor Groove with Ana María ... Our Boot Camp classes are fitness focused classes that deliver 20 - 25 minutes of cardio to get the heart pumping, followed by 20 - 25 minutes of strengthening and isolations (often focusing on one or several parts of the body), and wrapping up with a 5 to 10 minute cool down. The result is a full body workout that burns calories while building strength for fast results you will feel and see! Tambor Groove/Tambor Terapia is set to primarily african drum beats and infuses our Boot Camp format with a soulful deep groove flavor a led by Ana Maria Ayala. See more

Saturday.. 09:30 AM 10:30 AM ONLINE: Open Level Vinyasa Yoga with Jamel ... Jamel is an NYC based yoga and mindfulness instructor, active Reiki Master, a practitioner of Essential Oil use, and an apprentice in spiritual herbalism. Jamel has a deep appreciation for teaching Vinyasa, Restorative Yoga, Yin Yoga and Children’s Yoga. Jamel weaves in Yoga Nidra, Breath Awareness, and Body awareness mediation to help center and ground students in his classes. See more