Synergy Binghamton

Much of healthy living is really made up of small things we do daily. On today's new episode of Synergy's Accidentally Fit Podcast we sat down with Teresa, an awesome family nurse practitioner at Endwell Family Physicians. Teresa was kind enough to share 3 tips to being healthy and happy. Here's a glimpse 1 Brainstorm... Think about if there was a time where you felt healthier. What were some habits that you were doing at the time? Could you re-incorporate any of these back into your routine? Don’t overwhelm yourself! Start with the easy, small changes first to achieve small wins. They will lead into a healthier lifestyle over time. 2 Plan & Prep On the weekend, take the time to look at the week ahead of you. Plan out your meals for the week. Maybe you have a lunch meeting on Tuesday and will be eating out. Plan and prep all of your other meals beforehand. That way you won’t be indecisive when the time comes to choose your meal. 3 Grace Give yourself some grace! It’s important to make yourself and your health a priority. But you can’t be strict on yourself 24/7. Give yourself some grace for the time beingand then get back on track. FOR MORE DETAILS AND A BONUS TIP LISTEN TO THE FULL EPISODE HERE: https://synergyfitnessteam.com/fitness-studio/wellness-tips/ See more

New Episode of Synergy's Accidentally Fit Podcast! We sat down with Matt from Confluence Running to share 3 tips on getting healthy in 2021. Check it out here: https://synergyfitnessteam.com/fitness-/running-motivation/

I'm tired of this year pushing us around. Telling us when we can serve our members. Telling us when we can open.... Coach Ryan Brizzolara and I showed up in the dark last week shoveled for hours to get the ONE 9am member in Synergy Binghamton. Did we lose sleep and spent a lot more $$ than we brought in that day. Yup. But F off 2020. Join us in 2021 www.synergyfitnessteam.com/free-trial #TeamSynergy

Love seeing the tracker board lighting up like a Christmas tree again :)

You've probably heard this story before....adult loses weight. Adult finds that weight back...and more But Andrew re-wrote his script by adopting a plan and mindset to make it a lifestyle change...not just a passing fad.... I sat down with Andrew S Vakiener on this Episode of Synergy's Accidentally Fit podcast so he can share his story and healthy tips with you Read more at https://synergyfitnessteam.com//determined-to-bee-for-his/

Small Business Saturday Gratitude -- Today we're using our platforms not to promote Synergy, but to highlight local businesses that have helped us along the way. Thank you Broome County Parks for all of your support! We could not have had such a successful outdoor workout series with out all of your help! We also appreciate everything you do for the community helping everyone to stay healthy and active with your hike challenge and promoting all of the great walking and hiking options in the Southern Tier! Thank you for all that you do!