Synergy Fitness of LI

On Sundays now you can share your love of Fitness with friends & family for FREE!

Group Fitness is back in a big way! Check out our most up-to-date Group Fitness Schedules by visiting our website, in-club or on our mobile app and crush your New Years goals.

Happy New Year. Now lets get back to work. Open until 2pm New Years Day.

Last workout of the year. Let’s send 2020 off strong. Open today until 8pm. New Year’s Day: Franklin SQ, Long Beach, Merrick: 8am-2pm Baldwin: 7am-2pm

Happy Holidays! Reminding you of our Holiday schedule: Christmas Eve Dec 24th: 6am-8pm --- Christmas Day Dec 25th ... Franklin SQ, Long Beach, Merrick: Closed Baldwin: 7am-1pm --- New Years Eve Dec 31st: 6am-8pm --- New Years Day Jan 1st: Franklin SQ, Long Beach, Merrick: 8am-2pm Baldwin: 7am-2pm We will be open all normal hours all other days

A great letter from a member and front line worker about our facilities. We are working day and night to keep you safe and keep you moving.

Slowly but surely our group fitness schedules are growing! Check out Baldwin's revised schedule with more classes, more spots and the long awaited return of SPIN CLASS!!! Keep your eyes peeled for this weeks start of live-streamed classes (available only to active members). Head over to the Club Life app to secure your spot, as space is still limited!

FOUR SPOTS FOR ZUMBA JUST OPENED!!! Last minute cancellations!!! Six o’clock Synergy Fitness of LI Baldwin!FOUR SPOTS FOR ZUMBA JUST OPENED!!! Last minute cancellations!!! Six o’clock Synergy Fitness of LI Baldwin!

Getting back to you in the New Year? Get started now and pay no fees until 2021.

Get a jump start on your New Year's resolutions for only $10. Our clubs are cleaned continually to ensure safe, clean facilities. Members! Refer your friends & family and save on your monthly membership dues. See a Fitness Representative for details.

Here to help you get your pre Thanksgiving feast workout in.

Since we’ve reopened our Long Island locations, thanks to our dedicated staff, sanitation partners, round’ the clock cleaning and continual safety checks we are happy to report zero known cases. Fitness facilities are now some of the safest places in the community.

Kickstart your Friday with Patti M 9:30 am Baldwin. Cardio/combo class . Power Pump at 10:30. (Bring your own mat) GET IT IN!!!

Ok.... it’s Motrin Monday, I had a cortisone shot in my knee and I’m on time today. (Should we take bets of what’s gonna go wrong??) ANYWAY, I’ll have my equipm...ent ready to livestream tonight’s classes from Baldwin @synergy.li so get your shit together and come play with me . 5-545 ‘bottoms up’ full body sculpt & 6-645 Zumba. Let’s have some fun #synergyfitness #valzonefitness #zumbafitness #livestream #ZOOMba #motrinmonday #imfuckinginvincible #cortisone #bustedcanobiscuits See more

Live / livestream class tomorrow morning!!

Stilly apprehensive about returning to your workout? We continue to sterilize all of our Long Island facilities and require spot checks for all our members and guest to insure everyones safety.

Zumba + Zumba toning this morning from Baldwin @synergy.li ONE spot just opened up or join us from home See youz’ soon! #synergyfitness #valzonefitness #zumbafitness #alwayslate #virtualzumba

We’re virtual tonight! 5pm sculpt & 6pm Zumba! Zoom# 254 944 3939 Password: synergyWe’re virtual tonight! 5pm sculpt & 6pm Zumba! Zoom# 254 944 3939 Password: synergy

Kickstart your day at 8:30am Kickbox with Patti M. Synergy Merrick !

Zumba with Clascy at Synergy Fitness of Merrick is tonight at 6 and will be live-streamed! Zoom ID & password below. MERRICK SYNERGY MEMBERS ONLY, please! You must be an active member of ANY Synergy location to take the virtual class. MERRICK MEMBERS can grab a spot in class by using the Club Life app. See club for details!!! *This zoom meeting is with instructors personal account/equipment. Please do not call the gym if you are having technical difficulties! ALL classes will be live-streamed soon!*

Costume Thursday’s with The Queen are back and live from Synergy in Baldwin!!! If you’re lucky, you can grab a spot on the Club Life app (Baldwin members only). ALL synergy members can join Esthers class on Zoom! #synergyfitness #valzonefitness #zumbafitness #virtualdancefloor #queenesther #baldwinny **todays livestream class is through instructors account. Please do not call the gym(s) if you have any technical difficulties! All classes will be live-streamed soon!!**

Synergy members! 9:30am Zumba will be live and virtual! Zoom ID# 254 944 3939 (see comments)Synergy members! 9:30am Zumba will be live and virtual! Zoom ID# 254 944 3939 (see comments)