Tapovana Ashtanga Healing Center of the Hamptons

Join us for our Make-Up Spring Cleanse || May 6 - 12

Prepping today's delicious Spring Cleanse lunch! We will be open to the public today from 11:30 - 1:30. Join us! Cabbage and kale coconut curry Red lentil Dal with fennel and moringa Light and fluffy basmati rice Sweet and spicy date chutney... Cumin coriander fennel tea - Homemade Style, South Indian Vegetarian Lunches Set menu, changes daily Mondays, Tuesdays, Wednesdays & Thursdays from 11:30am-1:30pm - $15-20 suggested donation Cash Only - Pop up located @ SEN Restaurant 23 Main Street Sag Harbor, NY - All are Welcome - #tapovana #tapovanasouthindiancafe #springcleanse #cleanse #detox #ayurveda #ashtanga #vegetarian #local #seasonal #food #wellness #health #nutrition #inspiration #indiancuisine #lunch #hamptonslife #hamptonsfoodie #longislandfoodie #photooftheday #sagharbor #bridgehampton #sagaponack #easthampton #southampton #hamptons #thehamptons #eastend . . Menu date 4/11 See more

Spring Cleanse Lunch Menu : Red lentil Dal w/ fennel and black cardamom Quinoa Basmati peas pilaf Warm asparagus and sunchoke salad w/ ginger thyme dressing Spicy cilantro chutney... Cumin coriander fennel tea - Homemade Style, South Indian Vegetarian Lunches Set menu, changes daily Mondays, Tuesdays, Wednesdays & Thursdays from 11:30am-1:30pm - $15-20 suggested donation Cash Only - Pop up located @ SEN Restaurant 23 Main Street Sag Harbor, NY - All are Welcome - #tapovana #tapovanasouthindiancafe #springcleanse #cleanse #detox #ayurveda #ashtanga #vegetarian #local #seasonal #food #wellness #health #nutrition #inspiration #indiancuisine #lunch #hamptonslife #hamptonsfoodie #longislandfoodie #photooftheday #sagharbor #bridgehampton #sagaponack #easthampton #southampton #hamptons #thehamptons #eastend . . Menu date 4/10 See more

Delicious Spring Cleanse Lunch Menu: Sautéed broccoli rabe and cauliflower with black pepper and lime Drumstick detox soup with homemade spice blend Barley and quinoa with toasted almond and dilll Date chutney... Cucumber lime dressing Gluten free chapati, warm soft flat bread - Homemade Style, South Indian Vegetarian Lunches Set menu, changes daily Mondays, Tuesdays, Wednesdays & Thursdays from 11:30am-1:30pm - $15-20 suggested donation Cash Only - Pop up located @ SEN Restaurant 23 Main Street Sag Harbor, NY - All are Welcome - #tapovana #tapovanasouthindiancafe #springcleanse #cleanse #detox #ayurveda #ashtanga #vegetarian #local #seasonal #food #wellness #health #nutrition #inspiration #indiancuisine #lunch #hamptonslife #hamptonsfoodie #longislandfoodie #photooftheday #sagharbor #bridgehampton #sagaponack #easthampton #southampton #hamptons #thehamptons #eastend #longisland . . Menu date 4/9 See more

Delicious Spring Cleanse Lunch Menu: Masala asparagus w/ Daikon & cabbage, cooked w/ coriander & lime Mung bean soup w/ cumin & green chili Millet Pilaf w/ cranberry & dill Tangy, spicy cilantro chutney... Cumin, coriander & fennel digestive tea - Homemade Style, South Indian Vegetarian Lunches Set menu, changes daily Mondays, Tuesdays, Wednesdays & Thursdays from 11:30am-1:30pm - $15-20 suggested donation Cash Only - Pop up located @ SEN Restaurant 23 Main Street Sag Harbor, NY - All are Welcome - #tapovana #tapovanasouthindiancafe #springcleanse #cleanse #detox #ayurveda #ashtanga #vegetarian #local #seasonal #food #wellness #health #nutrition #inspiration #indiancuisine #lunch #hamptonslife #hamptonsfoodie #longislandfoodie #photooftheday #sagharbor #bridgehampton #sagaponack #easthampton #southampton #hamptons #thehamptons #eastend #longisland . . Menu date 4/8 See more

Another week of delicious South Indian lunches begins tomorrow! We post the daily menu each day around 11:30am. Check back soon - Homemade Style, South Indian Vegetarian Lunches Set menu, changes daily Mondays, Tuesdays, Wednesdays & Thursdays ... from 11:30am-1:30pm - Pop up located @ SEN Restaurant 23 Main Street Sag Harbor, NY - All are Welcome - #tapovana #tapovanasouthindiancafe #ayurveda #ashtanga #vegetarian #local #seasonal #food #wellness #health #nutrition #inspiration #indiancuisine #lunch #spring #hamptonslife #hamptonsfoodie #longislandfoodie #photooftheday #sagharbor #bridgehampton #sagaponack #easthampton #southampton #hamptons #thehamptons #eastend #longisland #newyork See more

Our last delicious lunch this week! Spinach & mung bean Masala w/ tomato & coconut Lemon Rasam: a spicy lentil essence w/ lemon & black pepper Cumin Rice Cucumber Raita... Date Chutney - Homemade Style, South Indian Vegetarian Lunches Set menu, changes daily Mondays, Tuesdays, Wednesdays & Thursdays from 11:30am-1:30pm - $15-20 suggested donation Cash Only - Pop up located @ SEN Restaurant 23 Main Street Sag Harbor, NY - All are Welcome - #tapovana #tapovanasouthindiancafe #ayurveda #ashtanga #vegetarian #local #seasonal #food #wellness #health #nutrition #inspiration #indiancuisine #lunch #spring #hamptonslife #hamptonsfoodie #longislandfoodie #photooftheday #sagharbor #bridgehampton #sagaponack #easthampton #southampton #hamptons #thehamptons #eastend #longisland #newyork . . Menu date 4/4 See more

Our last delicious lunch this week! Spinach & mung bean Masala w/ tomato & coconut Lemon Rasam: a spicy lentil essence w/ lemon & black pepper Cumin Rice Cucumber Raita... Date Chutney - Homemade Style, South Indian Vegetarian Lunches Set menu, changes daily Mondays, Tuesdays, Wednesdays & Thursdays from 11:30am-1:30pm - $15-20 suggested donation Cash Only - Pop up located @ SEN Restaurant 23 Main Street Sag Harbor, NY - All are Welcome - #tapovana #tapovanasouthindiancafe #ayurveda #ashtanga #vegetarian #local #seasonal #food #wellness #health #nutrition #inspiration #indiancuisine #lunch #spring #hamptonslife #hamptonsfoodie #longislandfoodie #photooftheday #sagharbor #bridgehampton #sagaponack #easthampton #southampton #hamptons #thehamptons #eastend #longisland #newyork . . Menu date 4/4 See more

Today's lovely menu : Chana Masala: homemade chickpeas simmered in tomato & spices Asparagus Masala with tomato, coconut and zucchini. Cucumber Coconut salad with mung beans & green chili Cumin rice... Carrot Raita Date chutney - Spring Cleanse starts in 6 days! For info and registration visit www.Tapovana.com - Homemade Style, South Indian Vegetarian Lunches Set menu, changes daily Mondays, Tuesdays, Wednesdays & Thursdays from 11:30am-1:30pm - $15-20 suggested donation Cash Only - Pop up located @ SEN Restaurant 23 Main Street Sag Harbor, NY - All are Welcome - #tapovana #tapovanasouthindiancafe #ayurveda #ashtanga #vegetarian #local #seasonal #food #wellness #health #nutrition #inspiration #indiancuisine #lunch #spring #hamptonslife #hamptonsfoodie #longislandfoodie #photooftheday #sagharbor #bridgehampton #sagaponack #easthampton #southampton #hamptons #thehamptons #eastend #longisland . . Menu date : 4/2 See more

The cafe is CLOSED today! We will resume our regular schedule tomorrow (Tuesday) Spring Detox starts in 1 week! Please visit our website to register. Better hurry, it's nearly full! - Homemade Style, South Indian Vegetarian Lunches Set menu, changes daily... Mondays, Tuesdays, Wednesdays & Thursdays from 11:30am-1:30pm - $15-20 suggested donation Cash Only - Pop up located @ SEN Restaurant 23 Main Street Sag Harbor, NY - All are Welcome - #tapovana #tapovanasouthindiancafe #ayurveda #ashtanga #vegetarian #local #seasonal #food #wellness #health #nutrition #inspiration #indiancuisine #lunch #spring #hamptonslife #hamptonsfoodie #longislandfoodie #sagharbor #bridgehampton #easthampton #southampton #eastend #longisland See more

Last chance to catch us this week! Also, only 2 spots left in our Spring Cleanse ! (April 8 - 14) Visit our website for info & registration! Pongal: mung beans & rice w/ ginger & green chili, finished w/ sautéed coconut, cashews & raisins Sambar: deliciously balanced spicy tamarind Dal w/ mixed vegetables Coconut chutney Spicy cucumber & mung bean salad w/ cilantro lime dressing... - Homemade Style, South Indian Vegetarian Lunches Set menu, changes daily Mondays, Tuesdays, Wednesdays & Thursdays from 11:30am-1:30pm - $15-20 suggested donation Cash Only - Pop up located @ SEN Restaurant 23 Main Street Sag Harbor, NY - All are Welcome - #tapovana #tapovanasouthindiancafe #ayurveda #ashtanga #vegetarian #local #seasonal #food #wellness #health #nutrition #inspiration #indiancuisine #lunch #spring #hamptonslife #hamptonsfoodie #longislandfoodie #photooftheday #sagharbor #bridgehampton #sagaponack #easthampton #southampton #hamptons #thehamptons #eastend #longisland #newyork . . Menu date : 3/28 See more