Team Cole 2.0

So far the Grapplers Guide has raised $27,002 so far for BJJ/Grappling academies that are suffering from the circumstances that we are all in, all over the world. We understand that buying something to help your hobby may not be in the top priority in your life but if you are still in a good place financially and you still have BJJ and grappling in top of mind it would be amazing if you could purchase a Grapplers Guide membership. 40% of your purchase will go towards acade...mies who are struggling (donate to Team Cole 2.0) and are doing everything they can to keep their business open, pay their bills, and feed their families. You can find the site at https://grapplersguide.com You will also benefit so much from it as well. During this time we are focusing highly on helping those who are stuck at home. We have been adding the following: - Yoga for Grappling Content by BJJ Purple Belt and Yoga Instructor Shawna Rodgers - Grappling Dummy Routines by 3rd Degree BJJ Black Belt Jason Scully - Workouts and Exercises by Certified Strength and Conditioning Coach (CSCS) and JT Torres Purple Belt John Marsh - Kettlebell Workouts by Jason Scully. Mr. Scully has over 16 years of KB experience and is certified in KBs - And more planned. The Grapplers Guide is a one time lifetime membership. You pay once and then you never pay again, and at the same time we constantly add new content. We are in tough times but the Grapplers Guide does not stop and we do not slow down. In our 13 years of existence we have never stopped improving and we are not stopping now. Even more so it's important that we go strong so then we provide value to the people who are not just supporting the Grapplers Guide but also supporting BJJ and Grappling academies who are afraid of their future. Thank you for reading this, thank you for joining, then you for at least considering it, and then you for helping those in need by participating. Thank you in advance for your support everyone!!! Heather and Sensei Team Cole 2.0 The Grapplers Guide https://grapplersguide.com #teamcole2point0 #bjj #wjju #muaythai #blackbelt #bluebelt #brownbelt #brazilianjiujitsu #jiujitsu #saveourschool

Just wanted to make sure everyone got the link to purchase your membership for @the_grapplers_guide , which is now adding YOGA content geared specifically towards BJJ!! Check it out! Team Cole 2.0 may be small and new, but we are mighty, and we'd like to keep growing!!! Every little bit helps! Thanks in advance folks And THANK YOU Mr. Scully for creating this opportunity. https://grapplersguide.com/amember/signup/aYONeidWN... #grapplersguide #grappling #yoga #bjjyoga #teamcole2point0 #smallbutmighty #helpusgrow #smallbusiness #family #martialsartsfamily #survival #helpinghand #grateful @ Team Cole 2.0

This past weekend Team Cole put in some pretty serious work at the dojo, and gave it a facelift! Ladies and Gentlemen we've been in operation for a whole year already!!! And it was time to start tying up loose ends. Some amazing work was performed with the assistance of Mr. Kinsella, Mr. Keegan, Mr. Remy, Ms. Foster, Ms. Savannah, Mr. Blumer, and Heather, all under the watchful eye of Sensei Cole! Thank you all for your incredible assistance, especially Mr. Kinsella. We can...'t wait for you to all see the progress on March 21st for belt testing, Open House, AND our First Anniversary!!! Stay tuned for more information! #teamcole2point0 #teamcole #improvements #homeimprovement #facelift #paint #woodcraft #elbowgrease #teamwork @ Team Cole 2.0

Roll call Team Cole let's blow Friday out of the water and start this week off with a bang!!! Who's in for classes this afternoon? Let's hear it! #teamcole2point0... #friyaybjj #friyay #jiujitsu #muaythai #growth #strengthinnumbers #itsmonday See more

Hey all! We wanted to share this info with you as we are attempting to fundraise to keep Team Cole 2.0 rollin' once we get through this COVID19 lockdown. @the_grapplers_guide is an amazing resource for drills and skills videos from some of the world's leading grapplers, and Mr. Scully is very selflessly and actively trying to help as many academies and schools as he can, remain operable through the unfortunate financial strains we're all experiencing. Please give it a though...t, check out the site/app, and should you decide to purchase, be sure to select Team Cole 2.0 as your academy! Thank you! #teamcole2point0 #keepteamcolerollin #teamcolefamily #teamcolefriends #grapplersguide #thegrapplersguide #grateful

Attention Team Cole 2.0 Family, as of today Team Cole 2.0 will be temporarily closed until March 30th, throughout which time we will be monitoring the situation closely and make our determination to re-open or remain closed for a while longer based upon local and state health recommendations. Members, please keep an eye out for updates on FB and IG, as well as invitations to the Team Cole FB group for workouts, videos, and more!!! In the meantime, try to eat well, avoid sub...stances that hinder the immune system, and keep working out!! Hopefully we will see you all soon! Stay safe #teamcole2point0 #coronastaycation #homeworkouts #homegym #selfimprovement #eathealthy #stayhealthy #workout

Fri-Yay BJJ!!! ~Oss ... 'nuff said #teamcole2point0 #teamcolebjj #bjj #brazilianjiujitsu #friyay #fridayfunday #fridaybjj #team #numbers #rollcall #turnoutturnitup #rocknroll #rollinginnumbers @ Team Cole 2.0

At Team Cole 2.0 we would just like to remind and assure all of our teammates, staff, and guests, that we take health and safety very seriously, and as always, are implementing best practices to ensure the cleanliness of our facility via daily mat disinfection, disinfection of all common areas and high frequency contact points. We ask that everyone continue to do their part by practicing good hygiene and cleaning your uniforms/gear. Thank you! ... #teamcole2point0 #teamcolecares #cleanliness #disinfected #hygiene #muaythai #brazilianjiujitsu #bjj

Congratulations Miss Abigail on achieving the rank of Orange belt!!! You have yet again gone above and beyond all expectations to show that you know your stuff! Great job tonight Keep up the good work! #teamcole2point0 ... #muaythai #muaythaiadvancement #yellowtoorange #orangebelt #hardworker #achievement #aboveandbeyond @ Team Cole 2.0 See more

This past weekend Team Cole put in some pretty serious work at the dojo, and gave it a facelift! Ladies and Gentlemen we've been in operation for a whole year already!!! And it was time to start tying up loose ends. Some amazing work was performed with the assistance of Mr. Kinsella, Mr. Keegan, Mr. Remy, Ms. Foster, Ms. Savannah, Mr. Blumer, and Heather, all under the watchful eye of Sensei Cole! Thank you all for your incredible assistance, especially Mr. Kinsella. We can...'t wait for you to all see the progress on March 21st for belt testing, Open House, AND our First Anniversary!!! Stay tuned for more information! #teamcole2point0 #teamcole #improvements #homeimprovement #facelift #paint #woodcraft #elbowgrease #teamwork @ Team Cole 2.0

Hats off to these two hard working fellow warriors who pushed each other relentlessly all night. Great job gentlemen!! Keep up the good work! #teamcole2point0... #teammates #brothersinmma #brothersinmartialarts #muaythai #brazilianjiujitsu #musclememory See more

A few more shots from today's belt testing. Again, great job Keegan and Robert!! #teamcole2point0 #teamcolemuaythai #belttesting ... #beltadvancement #purpletoblue #bluebelts #muaythaiadvancement #muaythai #mma #mixedmartialarts @ Team Cole 2.0 See more

Roll call Team Cole let's blow Friday out of the water and start this week off with a bang!!! Who's in for classes this afternoon? Let's hear it! #teamcole2point0... #friyaybjj #friyay #jiujitsu #muaythai #growth #strengthinnumbers #itsmonday See more

Just doing that Jiu Jitsu thang again at #teamcole2point0 !!! We're ever excited to see that our family is growing and turning out in such numbers, and we'd love to welcome you too! Looking to add some flexibility, strength, and fitness to your life? Young or old, previous athletic experience not required, all you need is an open mind, positive attitude, and willingness to try something new, and we've got just the deal for you! Stop in today and sign up for our introductory ...special of $19.95, which includes a one on one instructional session, two opportunities to jump in and partake in classes, AND a uniform!! Text, Dm, call, email, messenger pigeon or any other way you can manage, and hit us up today!!! #teamcole2point0 #numbers #growingfamily #growingteam #strengthinnumbers #brazilianjiujitsu #wjju #bjj #youngandold #noexperienceneeded #trysomethingnew #tryteamcole @ Team Cole 2.0

Congratulations to Robert and Keegan on some well deserved, hard won blue belts!! Martial arts teaches us many lessons which can be used throughout life, and perseverance is one of those lessons. Robert, you especially persevered through an injury incurred during your sparring rounds, and did great! ... Keegan? You're becoming a great martial artist and ever improving as an instructor and roll model! Bravo! #teamcole2point0 #teamcolemuaythai #belttesting #beltadvancement #purpletoblue #bluebelts #muaythaiadvancement #muaythai #mma #mixedmartialarts @ Team Cole 2.0

Fri-Yay BJJ!!! ~Oss ... 'nuff said #teamcole2point0 #teamcolebjj #bjj #brazilianjiujitsu #friyay #fridayfunday #fridaybjj #team #numbers #rollcall #turnoutturnitup #rocknroll #rollinginnumbers @ Team Cole 2.0

Congratulations Miss Abigail on achieving the rank of Orange belt!!! You have yet again gone above and beyond all expectations to show that you know your stuff! Great job tonight Keep up the good work! #teamcole2point0 ... #muaythai #muaythaiadvancement #yellowtoorange #orangebelt #hardworker #achievement #aboveandbeyond @ Team Cole 2.0 See more

Hats off to these two hard working fellow warriors who pushed each other relentlessly all night. Great job gentlemen!! Keep up the good work! #teamcole2point0... #teammates #brothersinmma #brothersinmartialarts #muaythai #brazilianjiujitsu #musclememory See more

A few more shots from today's belt testing. Again, great job Keegan and Robert!! #teamcole2point0 #teamcolemuaythai #belttesting ... #beltadvancement #purpletoblue #bluebelts #muaythaiadvancement #muaythai #mma #mixedmartialarts @ Team Cole 2.0 See more

Congratulations to Robert and Keegan on some well deserved, hard won blue belts!! Martial arts teaches us many lessons which can be used throughout life, and perseverance is one of those lessons. Robert, you especially persevered through an injury incurred during your sparring rounds, and did great! ... Keegan? You're becoming a great martial artist and ever improving as an instructor and roll model! Bravo! #teamcole2point0 #teamcolemuaythai #belttesting #beltadvancement #purpletoblue #bluebelts #muaythaiadvancement #muaythai #mma #mixedmartialarts @ Team Cole 2.0