Team Moljo Strength and Conditioning

How S.T.R.O.N.G. are you? Our Student Athlete rubric tests performance including power, strength, and agility that allows athletes to measure their progress and strive to become their STRONGest selves! Interested in testing? Contact a coach today! DM or comment below to get started! #MoljoStrong

Welcome 2021!!! At the start of a new year, you may have some resolutions that you want to adapt or accomplish this year ! We encourage you to set big goals for yourself but also pay attention to the simple, good-for-you goals that will reward you with healthy lifestyle benefits! 1. Get your 8 hours of sleep 2. Stay hydrated! 3. Exercise daily! Even a few minutes of movement can keep your body & mind healthy! Start your year off with a S.T.R.O.N.G mindest ! #MoljoStrong

Today marks 21 days until the end of January and GUESS WHAT?! It takes 21 days to build a habit! We challenge you, our Facebook followers, to commit to three simple, healthy habits of your choice to follow for the next 21 days! Comment your habits below & and tag a friend to join !!

Happy NYE! Don’t forget to make it count! #moljostrong

Swingin our way into the new year! How do you plan to start off 2021 strong? Let us know in the comments! #MoljoStrong

Everyday you are making choices that are making you more healthy or less healthy. Which choices are you making? #moljostrong

Did you get everything on your Christmas list?!