Devine Ayurveda

DYNAMIC INTEGRATION YOGA- This class harmonizes breath and alignment with a dynamic flow of postures. Heat, strength, and flexibility are generated while keeping the practice accessible to beginners. Modifications are always offered and available. Seasonally informed to invoke stillness, 45 minutes of dynamic movement is followed by 30 minutes of rejuvenating Yoga Nidra. On zoom Thursdays @ 9:30am To register: devineayurveda.com Link in bio... #devineintegration #yoga #amrityoganidra #strengthandstability #ayurveda #ayurvedalifestyle #easeandinspiration #devineayurveda #pranayama #integrateallpartsofyou

RESTFUL INTEGRATION YOGA- This practice is open to all and designed to ease you into your evening and prepare you for a restful night’s sleep. You can practice from your bed in your PJs! Fifteen minutes of gentle stretches is followed by 45 minutes of nourishing Yoga Nidra. Register: devineayurveda.com, link in bio #yoganidra #amrityoganidra #restfultuesdays #devineintegration #ayurveda #ayurvediclifestyle #devineayurveda #calmthenervoussystem #vatadosha #healing #sleepwell

GENTLE INTEGRATION YOGA- Open to all levels of practice and abilities, this meditative class includes gentle poses and breathwork to relieve tension, calm the mind, and set a peaceful tone for your day. Seasonally informed to invoke stillness, 45 minutes of movement is followed by 30 minutes of nourishing Yoga Nidra. Class is on zoom. Register: devineayurveda.com, link in bio #yoganidra #amrityoganidra #devineintegration #devineayurveda #setthetonefortheday #ayurveda #ayurvedalifestyle #pranayama #yoga #yogapractice

Just in case you needed a reminder... You are ADAPTABLE You are RESILIENT You are CREATIVE ... You’re evolving rapidly Slow down, breathe, feel...Integrate these qualities of You

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