TG Karate Martial Arts & Fitness

Thursday night class. Awesome training everyone. Inbox me now for a free trial class. #kravmaga #boxing #kickboxing

Muay Thai Kick Boxing class @topgunkarate #muaythai #muaythaitraining #kickboxing #fitnessmotivation

Krav Maga belt testing. You’re doing a great job candidates!!! #giveyourbest #kravmaga #martialartslife

FREE KICKBOXING CLASS ON MONDAY 9:30AM. Please reply with I’m in!

Krav Maga drills with @topgun_morrison awesome energy in class tonight #kravmaga #gettingfit #giveyourbest

@topgun_morrison awesome class tonight Soke!!!! #kravmaga #traininghard

Training hard!! #kravmaga #topgunkarate #topgunkarateandfitness #goals

Another awesome night of training at Top Gun Karate & Krav Maga#kravmaga

Come try a class with our new instructor. Should be a fun and challenging class #fitnessmotivation #fitness #goals

Another awesome class tonight!!!! Great work everyone you are looking fantastic and training hard. #kravmaga #hardtraining #gettingbetter

You rock Deshi Sepi!!!!! http://brooklyn.news12.com//brooklyn-mixed-martial-arts-sc

Happy New Year Top Gun Family!!!!

Looking good. Keep training hard guys. #goals #hardworkpaysoff

Great work today young warriors!!!!

Don’t miss this awesome 6 week women’s self defense course. #kravmaga #womensselfdefense

Thank you everyone for coming out to our fundraiser today. We raised a lot of money to help fight leukemia. Thank you Sepi for teaching, Harry and Mark for assisting and Rosa for putting all of this together. #womenempowerment #fightforacure #lukemiaandlymphomasociety #fundraisingevent #charityevent... #givingback #womansselfdefense See more

Awesome demonstration and instruction for a bear hug from behind with hands trapped. Thank you. #womwnsselfsefense #kravmaga #womenempowerment #fightforacure... #lukemiaandlymphomasociety #fundraisingevent #charityevent See more

Awesome work today!!!

Self Defense Seminar. Raising money for Leukemia research.

As a DGSIR fundraiser for LLS and in an effort to learn more about personal safety we’ve organized a Self Defense Seminar! Kudos to Deshi Sepi Meli and Topgun Karate for their generosity. #friendslikefamily

Adult Fitness Fundraiser Please email [email protected] to register and come work out for a great cause.

Please spread the word.

Fantastic work today ladies!!!!

It great to see you ladies again!!!!! It’s been too long. Welcome back!!!!

We would like to welcome back all our students from their summer vacations. I hope you had a great one. Now it's time to get back to work and get back to achieving our goals!!!

Wave Masters and Junior wave Masters for sale. They are in great condition. DM me if you are interested in picking one or several up

It's going down in Czechoslovakia! I'm looking forward to teaching a great seminar! If you are in Europe done miss this awesome day of training. #seminar #kravmagatraining #kravmaga #forceonforce #kmalliance #topgunkarateandfitness #kravmagaalliance #tonymorrison

Don't be a victim, you can learn how to protect yourself and we will teach you. #topgunkravmaga 516-365-5382

Combo of the week! Ok this is the last segment of this combo. Next week we will start another combo. #tonymorrison #boxingcombos #topgunkarateandfitness

Black belts Testing!!!!! #topgunkarateandfitness #blackbelt #nunchuk #testing

Young Warriors hard at work! #kravmagaalliance #youngwarriors #tonymorrison #topgunkarateandfitness #kids #teengirls #selfdefense

My longtime friend and I.

Black belt testing.

Thank You for your service!! #appreciation #givethanks #heroes #veteransday #kravmagaalliance #selfdefense

The best holiday gift you can give to your teens. Call Now!!!!!! #kravmaga #kravmagaalliance #tonymorrison #teens #selfdefenseforwomen #selfdefense #holidayshopping #Manhasset

Get it done!!!!!!! VOTE!!!!!!!!!!! #ivoted #power #yourright #takeaction #election

#mittworkout #kravmaga #tonymorrison #kravmagaalliance #selfdefense #selfdefenseforwomen #pads

#selfdefense #selfdefenseforwomen #kravmagaalliance #tonymorrison #teens #kids #collegegirls #safety #manhasset #kravmaga #greatneck

#selfdefenseforwomen #kravmagaalliance #tonymorrison #selfdefense #topgunkarateandfitness #goals

This is so true

Just Do It! #kravmagaalliance #tonymorrison #selfdefenseforwomen #selfdefense #kravmaga #karate #kidskarate #Manhasset #greatneck #portwashington

Love this drill! When I'm holding the pad. Hahahahahahaha #kravmagaalliance #tonymorrison #topgunselfdefenseandfitness #threerounddrill #manhasset #goals #greatneck #selfdefense #selfdefenseforwomen #teens

Excellent food by Dell @thefoodpimp last night. If you haven't tasted his food or been to one of his events I suggest you get on that asap!! Thanks chef Dell for an awesome night!!!! And I can't forget his incredible team, professional, courteous, and hard working. #thefoodpimp #chef #tonymorrison #birthday party #goodtimes

And it's game time!!!

At the game! #knicks #warriors #basketball #stephcurry

Tabata Thursday! Good work ladies. #tabata #topgunkarateandfitness #tonymorrison #weightloss #goals #kravmagaalliance #strikefit #fitness #manhasset #greatneck #portwashington

Finishing up the long weekend. #kravmagaalliance #topgunselfdefenseandfitness #tonymorrison #ABD #kravmaga

Good times!!! #topgunselfdefenseandfitness #kravmagaalliance #tonymorrison #kravmaga

Private Level 5 training today. It's always good to train with these gentlemen. #tonymorrison #topgunselfdefenseandfitness #kravmagaalliance #kravmaga #trainhard #hardtokill #newengland

They are on there third hour of testing! Way to go guys. #kravmagaalliance #tonymorrison #workhard #hardtokill #kravmaga #topgunkarateandfitness

Level two candidates working real hard today. #tonymorrison #kravmaga #kravmagaalliance #leveltwo #certification #topgunkarate

Level two candidates are ready to rock!!! #abd #kravmagaalliance #tonymorrison #certification #teachtheteacher #kravmaga

Back on the grind!!! Awesome ladies!!! #weightloss #topgunselfdefenseandfitness #bestclassever #tonymorrison #goals #weighttrainingforwomen #strongwomen #manhasset #portwashington #greatneck

Tabata Thursday! Let's get after it!! #topgunselfdefenseandfitness #weightloss #bestclassever #tonymorrison #tabata #weighttrainingforwomen #bestinmanhasset #doitnow

Be your own bodyguard! Come in for a complimentary Krav Maga Class. Call now!!!! 516-365-5382 #freeclass #selfdefense #weighttrainingforwomen #topgunselfdefenseandfitness #bestclassever #weightloss #manhasset #greatneck #tonymorrison

Way to go Ladies! See you tomorrow for cardio bag class. #topgunselfdefenseandfitness #tonymorrison #weightloss #weighttrainingforwomen #goat #bestclassever #tonyisthebest #manhasset #greatneck #portwashington

Come and take a complimentary class on us. #freeclass #tonymorrison #topgunselfdefenseandfitness #kravmaga #portwashington #manhasset #glencove #seldefenseforwomen #selfdefense

Tabata Thursday! Let's go ladies weight training is great for you. Classes are for all levels, so come try one of our classes. Your first class is free!!! #free #topgunkarateandfitness #manhasset #loseweightfast #tonymorrison #portwashington #greatneck #tryit

#topgunselfdefenseandfitness #manhasset #greatneck #kravmaga #karate #womenfitness #tonymorrison #loseweightfast