The Back & Neck Center at Peekskill Chiropractic

If you sit most of the day for work, this one's for you!

Remember, keeping your hips and glutes strong means your back will thank you.

You need to work your back more AND improve your mobility! Yup...you do! Improve your thoracic extension and your posture by working your back with these foam rolling, stretching, activation and strengthening moves! http://redefiningstrength.com/thoracic-extension-exercises/