The Healthy Loft, Ltd.

SPRING is on its way...patience my friends!

Life is like an Ocean wave Always different Strong and fierce as it reaches it height Soothing and peaceful as it retreats Only to start a new ... Always different Find the beauty in your life and accept it's changes as everything only lies in a moment. See more

REMINDER- DAY LIGHT SAVINGS TIME We get to Spring ahead and hopefully Spring is around the corner!! #Spring #outdoorfun

Love Writes I hear nothing in my ear, but your voice. Heart has plundered mind of all it's eloquence. Love writes a transparent calligraphy... so on the empty page my soul can read and recollect. ~ Rumi

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. ~Martin Luther King Jr. #MLKBIRTHDAY

Good morning... How about using this picture as your focused meditation vision for ten minutes and then a few rounds of sun salutations to get your day going.

Delicata squash is a great winter squash. Some of its great qualities are: 1. Low in calories 2. Easy to cook( I just halved and drizzled olive oil, pinch of Himalayan salt and pepper. 375 oven until soft) 3. Edible skin 4. Without any seasonings it taste similar to a sweet potatoe. ... 4. Healthy http://www.foodathlete.com//nutriti/42/delicatasquash.html See more

Time to get up off our chair...injury to your hip, back, or shoulder skip today's pose or check in with your provider.

Work yoga stretch for the day! Be mindful of your injuries. Check with your provider before starting any exercise.

Due to the snow and to keep everyone safe in the morning, our Sunday Yoga Fitness Class at 10:00 a.m. is cancelled for tomorrow. Please be safe and use your yoga techniques when shoveling and using the snow blower. Winter's beauty are the snow flakes that falls upon mother nature's creations and yes at times not so pleasant with it's chilly weather. Let us realize the winter also allows us time to give our body, mind and spirit down time to be refreshed and ready to bloom like a beautiful flower in the Spring time!