The Loft {Dance + Fitness}

News.. I will be teaching Zumba beginning 2/18 @ equalize fitness in Yonkers.. Sundays 9am. Look forward to seeing familiar faces :)

Coming to a school near u. Zumba w jacquie n julie. A fun, funky, energizing zumba class. Come join the party. Look for my posts for time n location. If you know of a school that is interested, send me a note.

News.. I will be teaching Zumba beginning 2/18 @ equalize fitness in Yonkers.. Sundays 9am. Look forward to seeing familiar faces :)

Scheduled to Teach Zumba Monday evening 7/2 at 6:30 at STRATA HEALTH CLUB West Harrison. Cool place in a Corporate Park. Single class $14. Let me know if your interested.

Okay folks. Need feedback. 2 days a week a strip tease class and a hip hop class. 2 hours back to back. Im looking for a space and talking to Michelle s Who is interested?

Coming to a school near u. Zumba w jacquie n julie. A fun, funky, energizing zumba class. Come join the party. Look for my posts for time n location. If you know of a school that is interested, send me a note.

Scheduled to Teach Zumba Monday evening 7/2 at 6:30 at STRATA HEALTH CLUB West Harrison. Cool place in a Corporate Park. Single class $14. Let me know if your interested.

I've got my zumba class down .. now looking for a space. Keep posted. :)

It's time to give a shout out to one of the best trainers I have worked with EVER..FRANK DANIELS. He has been kicking my behind 3x a week for a few months now yet.. he is kind that it makes it all achievable. Not to say there are days it hurts to move but than you know you are doing something right. We are timed, every session is different, and when you begin taking his classes you will receive amazing nutrition and diet tips via email. His program encompasses the mind, body and spirit. Check out his site www.getyourfitnessonbootcamp.com I go to the 10am classes for now. Would be great to see some of you. He also has 6am and 7:30pm.

I have been keeping busy with a new coffee product. Instead of adding milk & sugar and most of all unnecssary calories, this premium protein coffee creamer is delicious and packed with 10grams of protein. Launched via internet 3 weeks ago and getting great responses. Check it out www.javanu.com. DONT FORGET TO LIKE US.

Remember Ron Prokopez? Our Salsa instructor.. He has been very busy traveling the world 3x and has just released his first song/video. Kickin' It - Ron Renaissance (Official Video) http://www.youtube.com/watch?v=2aCn-skoS2U

What's knew with some of the folks from THE LOFT.. First, I am an offical Zumba Instructor. Just pulling the choreography together and will keep you all posted. Thinking Saturday morning class somewhere near the water in Westchester NY.

Zumba coming soon..

OKAY LOFT PEOPLE.. QUESTION. IF I HOLD A STRIP TEASE CLASS W/MICHELLE SOMEWHERE CLOSE SOON...WHO IS INTERESTED???? MIGHT BE A DOUBLE HEADER HIP HOP FOLLOWED BY STRIP TEASE. LETME KNOW.

Get your FREE 2 WEEK @ White Plains Top Exercise Boot Camp! GET YOUR FITNESS ON. Want to know the more... contact me.