Sam Rambo Duane

Ooh fashion. #happybirthday #fashion #davidbowie #modernvice #stancesocks #bowie #alien ... #lighteningbolt #myfavorite See more

Smile baby! The future is bright! Happy New Year! ... (Don’t worry, there was plenty of to follow! ) #newyear #smile #bright #love #blackmilkclothing #fun #cheers #nye #nyeoutfit #dinner #champagne #family #goodnight #rainbow

Smile, it’s almost over! I’ve got a new newsletter out, link in bio. You should just sign up for it. Lots of fun stuff coming down the pike that you do not want to miss out on! Here’s the gist of what I got for ya!... Join my January Movement Challenge! All you have to do is move and I’m giving you the tools to do it! January is my birth month-what's up ! This month I’m giving all my Instagram followers a gift. Well, 31 gifts to be precise! I’m challenging myself to challenge you! I will go live each day on IG and provide 20-30mins of a movement session. This could be yoga or stretching and foam roll demos. Maybe we roller skate dance and I give tutorials on technique. Or maybe we do some weights and HIIT workouts. Who knows! It’ll be fun and FREE! If it’s free it’s fo’ me! Am I right? Or am I right? I am. I know I am. All the info below! Here's the deal! Jan 1-31st daily IG Live follow along classes (then posted online FOREVER!) IG Live will be at a different time each day. My schedule is too topsy turvy for this addition to be at the same time every day. However, follow my stories, posts, etc to find times to follow live or participate after. Each day will be different forms of movement, lasting 20-30mins. I will make note of what equipment if any is needed. What am I offering? Yoga. Bands, weights, bodyweight, and HIIT workouts. Roller skate dance and tutorials. Foam rolling, stretch, and theragun demos. Basically, all the good stuff!! Let’s raise some vibrations and start 2021 off on a good note! Happy New Year! Rambo #fitnessmotivation #igfit #move #free #fitness #yoga #gift #highvibes #fitnesschallenge #yogapractice #january #movement #smile #newyear

My favorite for life! I hadn’t seen this photo until tonight. My best friend, my confidant and my soul mate. I love you @lady_scalzo_ ! Merry Christmas to all..and to all a good night! #bestfriends #twining ... #merrychristmas #soulmates #twins #family #love #kisses #bride #sisters #forever #happy #highvibes See more

Just an ugly sweater party for ! Though not for long! I’m so thankful that my small crew all tested negative in time to have a super positive Christmas celebration. I’m also so thankful for friends like @eventshamptons that informed me of the free rapid testing drive through in Southampton. Shout out to @mayorwarren! Thank you for setting up multiple days of free testing leading up to the holidays. Loving our little community so hard right now! Yippee ki yay y’a...ll! #uglysweater #covidfree #cheers #wearamask #staysafe #happy #healthy #merrychristmas #highvibes #holidays #community

Hello. @smax212 #discoinferno #skater #life #fabulous... #noshame #rollerskate #skatergirl #quads #dancingqueen #skate #youcantsitwithus #halloween #reallife #skateordie #grandprix #heirloom #moxigirls #moxirollerskates #blackmilkclothing #moxiskates See more

I’m in love with my #moxiskates! Can’t wait to roll this weekend. Does your Halloween costume incorporate roller skating? Shhh, don’t tell anyone but mine does! ... #rollerskate #skate #quads #quadskating #moxirollerskates #skateordie #rollergirl #skatergirl #happyplace #fitnessfun #playtime

A little flow in my yard work attire! Should you be clean and fresh when you hit the mat? Yes. It’s part of the devotion and respect to the practice. However..... Some days ya gotta put in the work when you can. Which in this case was...in the yard...in the attic...under the couch...and then on the mat! Some days the order gets reversed and it’s all good. Practice on, babes! Happy yoga times y’all!... #yoga #practice #vinyasa #movement #fitness #playtime #balance #strength #makeitwork #yogaeverydamnday

DOUBLE RAMBO! What’s your favorite Halloween costume? This may be mine! Yah know, sometimes you just have to go as your true self. So, how do you plan on expressing your true self during this glorious season?!? ... #halloween #rambo #absfordays #doubletrouble #johnrambo #makeitnice #facialhair #nashville #derbydays #happyhalloween #dressup #disguise #trueself #selfexpression

Cowabunga, dude! @justinfinney666 #skate #skater #peaceoutman #cowabunga #rollerskate #quadskate #quads #rollergirl... #neon #fashionista #outfitenvy #herschelsupply #paparazzi See more

Saturday morning sex appeal. Here’s to all you lovers out there! Keep falling in love and never stop dating your human! Justin Finney #sexappeal #hubby #wedding #loveisintheair #marriage #foreverdating #findyourperson #smooch #kiss #love #cigarflavoredkisses #perfect #allsmiles

I can’t stop looking at these photos! I finally got a brother! I also gained a huge new family. Oh and @lady_scalzo_ had the wedding of her dreams with an even dreamier new husband. She was absolutely flawless. Keep shining; the both of you! @ Amagansett, New York

*Disclaimer: No tequila or champagne was harmed in the making of the following images.* Straight up water works during my Maid of Honor speech. Whoops! Thanks to our Mum @carolejcummings for catching these #blurry shots (in sequential order) and a reaction from Jr. and Sr. too! Love you @nduane! #hotmess #maidofhonor #family #speech #waterworks #wedding #artietiesthenat #sisters #hotstuff #shesababe #twinning #love #tearsofjoy #weddingweekend #minkstole @ Amagansett, New York

Just a gal and her champagne. #bride #yearofnatalie #artietiesthenat #wedding #champagne #veuveclicquot #hairandmakeup #pretty #bridestyle #gorgeous #weddingday #allforyou #love @ Amagansett, New York

Take a seat, Nat. Sit back and enjoy your day. Everything is done. Now it’s just pamper and shine and shine you will. #sistersister #twins #wedding #bride #twining #family #love #flowerpower #curls #yearofnatalie #bluedress #twintime #yourday #soulmate

Ok, so who wore it better?!? Y’all remember when asymmetrical haircuts were THE thing Yeah, me either. #doubletrouble #matchymatchy #twins #pinkorpurple #family #oldphoto #sistersister #goofballs #theyearofnatalie #bride #love #artietiesthenat #easterdress

Well golly, it must be Thirsty Thursday! Here we are displaying our long affinity for The Road Soda. Always practice safe drinking; make sure there’s a top on it! @tupperwareusca @yeti I can’t wait to cheers @nduane and @pvtscalz3! Cheers, y’all! #drinks #twins #roadie #drinkup #cheers #fall #autumn #autumnvibes #newhampshire #sistersister #twintime #doubletrouble #yeti #partnerincrime #bestfriend #gopats

When you shine the world shines We were born with a partner for life! 2 Hand in hand, forever by your side. You’re my soulmate and best friend. ... Forever my number one! #canttouchthis #sisters #sistersister #twins #holdmyhand #forever #love #siblings #oldphoto #family #minniemouse #mickeymouse #bestfriends #doubletrouble