The 100s Pilates

When it doubt, work it out. Everyday is arm day We're in the studio working on our winter bodies. The holidays are almost upon us, so make sure to get in those classes The grind never stops at The 100s. Jump into one of our WEEKEND sessions while spots are still open. We have room left in our Friday sessions @ 8 am, 9 am, 12 pm, and 5 pm and only TWO spots left in our Saturday session at 10 am www.the100spilates.com

Let's go dip it low then you bring it up slow, wine it up one time wine it back once more Come sweat it out this week in the studio. Join one of our day Pilates sessions TOMORROW @ 7 am, 8 am, 9 am, 12 pm, 5 pm, and 6 pm. Jumpsuit by Koral Activewear Find us online at www.the100spilates.com for our full class schedule and additional details #pilates #nycfitness

Double the fun, double the Pilates push-ups Because this is how we do it. Get a head start on your weekend Pilates. Our FRIDAY sessions are at 8 am, 9 am, 12 pm, 5 pm and 6 pm. Lets get physical Find us at www.the100spilates and @the100spilates on Instagram #pilates #nyc #workout

WE WANT YOU ! Join our team. The 100s is now hiring Pilates instructors to teach small group reformer based sessions. For all inquiries, please send your resume to [email protected]. You can find us at www.the100spilates.com or at 53 W 28th Street. #pilates #NYC #hiring

We are SO excited to announce that we will be hosting a Nutrition talk at our studio with Jillian Tuchman on 6/22 at 6 PM. You definitely don’t want to miss it! Sign-ups for Jillian's "DIGESTION OBSESSION" will be located on our WEBSITE www.the100spilates.com under the SCHEDULE tab for the week of 6/19. Stemming from the physical, emotional, and mental power of nutrition, Jillian’s expertise reflects the direct relationship between health, wellness, and healing, combining h...olistic disciplines with nutritional science Along with her private practice, she served as the Director of Nutrition for ALOHA and has been featured in Vogue, Harper's Bazaar, and Well+Good. DETAILS: "Let's Talk about Gut Health" - You've heard some buzz that gut health is the key to overall health, the key to looking and feeling your best. But what does that mean? In this intro-level class, you'll learn about the microbiome, how it keeps you healthy and strategies that you can incorporate into your daily life so that you feel good and look great - including which foods are the best and which foods are the worst" Please feel free to contact us for more information and any questions! Find us at 53 W. 28th STREET #pilates #nyc #nycevents #speaker #health #wellness