The Bar Method

Feature Friday! Today we are featuring our teacher manager @daninicolewellness & a great friend of hers @fully.loving.you who have a fantastic podcast together @onstagewithwellness Here is a little about Dani & Jeanna and their really cool side hustle.... "We are performers turned certified health coaches who help artists reclaim their energy, confidence, and power on and off the stage. Each week we share holistic lifestyle & nutrition tips for a sustainable career as a performer, our own experiences as well as inspiring guest stories, and practical tools to handle rejection, competition, and perfectionism in the industry. Whether you are a performer or not, if you are looking for some motivation and friendly guides to support you in the process, this podcast is for you!" - akrug_photography

Zoom Class Perks is you can have some serious #viewgoals whilst in Bar Class. An amazing silver lining that has come from this past year is that we can be connected through modern technology from anywhere. It's been amazing seeing views from rooftops to decks by the sea to your children's playroom. We currently have a $49 monthly unlimited for both at home, on vacay or in studio sessions. ... Eligible for brand new clients. If you haven't taken with us in a few months you are also eligible just email [email protected] to check out. What has been the most interesting view you have had when you took a class? Leah Marston credit @barmethodphinney ridge

Feature Fridays! Today we are featuring one of our instructors Jen. With Feature Friday's we want to celebrate, support and inform you on our powerful community. Their side hustles and businesses and passions! Read below to find out about Jen! "By day I'm a clinically trained registered dietitian at a hospital in the Bronx and by night I'm a private practice dietitian. ... I counsel a variety of people including both men and women ranging from adolescents to older adults. I specialize in weight management, diabetes, heart health, food allergies/intolerances, and family nutrition. I don't believe in fad cleanses or restrictive eating patterns though I do believe in a diverse diet filled with lots of color and plants. I help debunk diet myths, educate on sustainable eating habits, and motivate clients to get in the kitchen-- all with an individualized approach, because each of us needs a little something different! The best part is that my practice is completely virtual, so we can work together from the comforts of your own home. And, I'm taking new clients for 2021! Learn more by following my IG @jennifercolenutrition or simply visit jennifercolenutrition.com"

Grab a drink and a comfy blanket and join us tomorrow at 7pm for Bar Book Club! We'll be discussing Leave the World Behind by Rumaan Alam If you don't have the zoom link yet DM us and we can invite you through FB or send directly!! ... Hope to see you virtually tomorrow! P.s. this featured puppy will likely make an appearance!

Thank you to everyone who participated in our survey! Your feedback was heard loud and clear. New times have been added for semi private sessions next week, sign up available now online and in the app! Got questions? DM or email [email protected]!! ... Hope to see you soon either in studio or on zoom

A massive Happy Birthday to this ray of sunshine @alisonmalikrd! You are positivity and hope wrapped up in a fluffy hug. You are our baby spice of our girl group and we love you so much. Wishing you a fabulous day full of all your favorite things! ... Please join us in wishing Ali a HBD below!

Books & Barre. There's still ample time for you to get this book and join our next book club on Thursday January 28th at 7pm! Some have even read it in 2 days!! ... We'd love to see new faces we promise it'll be fun and a great way to get to know our community a bit more. DM or email [email protected] if you want to find out more!

Week 2 Go for the Goal Winners Are.... 3 x week @ksenneyp 4 x week @forstercelli 5 x week @romytuesday ... Yay!!! Well done ladies for crushing your goals this week. Your prizes will be at the studio soon for you to get! Week 3 starts today! Check your email from Anna & Lara use it to motivate you and crush it this week! There's still time to join in on the fun link in bio!

Testimonial Tuesday At BMNoho you aren't just a client. You are our friend, our comrade, you become a part of our community.

Monday Motivation brought to you by YOU kicking butt! We miss having you in the studio but guess what my loves, semi private sessions are finally here!! Though the space may not be as full due to social distancing and all the safety precautions we are so excited to have you back. ... Next week we will be adding in some new times due to your glorious feedback from our survey! Sign up available in the app and online! Cannot wait to see you all!!