The Barre Dance and Fitness

Here’s som #motivationmonday for you today! Whatever you’re working on this year for resolutions or just creating new habits, you can do it! . . #stopdoubtingyourself #makeithappen

New year and new week starting! Join us for a class and try something new, you won’t regret it! . . #newyearnewyou #adultdanceclasses #getyourbodymoving #adultdance #fitness

Please read, see you in the morning! #yogapractice #barrefitness #adultdancestudio #healthylifestyle

Happy new year everyone! Wishing you all a year full of hope, new beginnings, fresh opportunities, and lots of happinesses. Let’s make this the best year yet ! #happynewyear2021 #hope #newbeginnings

ITS FINALLY HERE!! The 2020 Student Showcase for end of the year dance choreography and highlights. Thank you to all of the hardworking students who bring our choreography to life ans have fun doing it! Be proud of yourselves and let’s have an amazing 2021! Share with your friends and family to show off how amazing you are! Love you all https://youtu.be/cPfc6cm54mI

Looking for Barre fitness instructor with experience! Please contact me if you’re interested in this amazing opportunity to join a small but growing studio located in Greece Ny

Happy Monday, classes are back in session! We are open Monday & Saturday as usual but closed Thursday evening for New Year’s Eve. Online classes remain the same. If you have any questions at all please don’t hesitate to reach out! #classesbackinsession #adultdanceclasses #seeyousoon

Wishing everyone a safe and happy holidays! #merrychristmas

It’s Christmas week, can you believe it?! I hope you’re all getting into the holiday spirit no matter how different this year looks. Enjoy this week off and hope to see you for some of our online classes! . . #christmasweek #happyholidays

Workout at home and join the Live Stream Experience with me! Sign up today online through our website or the link in bio! . . #onlineclasses #livestreamexperience #virtualyoga

Just playing around with the Christmas lighting! . . So thankful to be here doing what I love. Chasing a dream is hard work, but don’t you dare quit when things gets tough. Pick your head up, smile, and keep doing what you’re made to do. .... . #encouragement #holidayseason2020 #chaseyourdreams #passionformovement #studiolighting See more

Action shots of these lovely dancers! #adulttapdance #comejoinus

New live stream experience ready to go! Click the link in bio to get started today and experience classes right at home! . . Did you know this comes free with your student membership for in-studio classes? If you’re not set up yet and have a membership let me know and I’ll get you taken care of! #membershipperks .... . #livestreamclasses #fitnessonline #jointhegroupnow #linkinbio See more

Another great night of classes, so much joy dancing with you all each week! . . #prouddanceteacher #dancefamily #adultdanceclasses

Happy Friday everyone! #fridayfeels #weareinthistogether #

Thank you to my sweet friend over at @agk_production for these beautiful pictures! Loving your creativity . . #creative #dancephotography

Starting the week of December 7th, virtual class options are now here! Students who are already Members at the studio get access as an added perk for being such loyal members! If you’re interested in joining along in our online community comment below and I will reach out to you on how to get started! ... **New online only class schedule posted below, in-studio classes stay the same!**

December student in the spotlight! Meet Kelly, she is such a sweet and caring person and we are very thankful to have her a part of the studio!! . . #happydecember #studentspotlight

In addition to our studio classes, I’m working to give you all another option online! I’m working on putting together a package for online classes including barre and yoga so you can enjoy every right at home! This is a huge perk for our in studio members (comes free with your membership) and then for just the online package only $40 a month for unlimited access to virtual classes! . . Stay tuned for when this becomes available! Interested now? Send me a text today with your... name and the word VIRTUAL to 585-260-7926 to pre- register. . . #onlinefitnessclasses #virtualhealth #onlineyogaclasses #onlinebarreworkouts See more

Today try shifting your way of thinking and talking to yourself. It’s challenging to start the shift but you CAN do it . . #mentalhealth #positivethinking #shiftyourparadigm

Giving Tuesday Giveaway . . Doing a little giveaway today for #givingtuesday2020 ! Rules below to enter for a chance to be the lucky winner of this pack! .... . Includes handmade custom mask by @shesahomebody , a FREE class card for you OR a friend, and a sticker! . . 1.) Like this post 2.) Follow is on both Insta and FB @thebarredancefit 3.) Tag 3 friends to enter the giveaway too! . BONUS ENTRY POINTS : share to your news feed AND your story . . One winner will be drawn this Friday, good luck!! #givingtuesday #giveawaycontest #freestuff See more

Quick announcement . . Please do not hesitate to reach out with any questions! #thankyou

It’s small business Saturday! Please consider shopping small and local this year, real amazing people depend on your support and will deliver you amazing products or services ! I’m lucky to have talented friends who I can go to when I need something, please take a look at these businesses to see what you might discover! Thank you for being mindful this holiday season and coming together as a community. . . Happy shopping!! #smallbusinesssupport #smallbusinessowner #shoplocal #smallbusinesssaturday

Good morning and happy Saturday! Just a friendly reminder to do something good for your mind body and spirit today amidst the holiday hustle and bustle . . Have a wonderful weekend everyone!

Don’t forget there’s still a few swag bags left , get them now before they’re gone !

In case you missed yoga this morning, here’s the link to the video below! Happy thanksgiving everyone! https://youtu.be/H5NkLJovsMg

Playlist from yoga class this morning!

So very thankful for making it this far through 2020 and it’s all because of you! Happy thanksgiving ! . . #thanksgiving #happyholidays #thankyou

There’s only a few unclaimed holiday swag bags left! Text swag to 585-260-7926 to claim yours before they are gone! . . You’ll find this bag full of goodies including some of my favorite products along with local business coupons! Find the holiday swag bag post under the holiday 2020 highlights to see exactly what’s inside, all for only $45!! .... . #holidaygiftingideas #treatyoself #christmastimeisnear See more

There’s no place like home for the holidays.... . . On the eve of thanksgiving, I’m sitting here thinking about how very thankful I am to have the dance studio as a second home to share with the wonderful family we have here at The Barre. Nothing would be the same without the wonderful people that make up this family at our home away from home. I’m so very thankful for each and every one of you and I’m honored to have the opportunity to be a part of your lives ans journey...s. . . #thanksgivingeve #thankfulgratefulblessed #christmasdecor #dancefamily See more

Drooling over some of my favorite pictures from our photo shoot with @zjfrazeephoto this fall. He was an absolute pleasure to work with, please check out his account and follow! . . #supportlocal #localphotography #explorerochester #danceteachers #headshots

Copy this link for Facebook event : . https://fb.me/e/3LVXLOyzi . Join me on thanksgiving morning at 9:30 for an open level yoga flow centered around thankfulness. To practice with me is free but donations are welcomed and appreciated if you’re able to via PayPal or Venmo. Get everyone in the house together to follow along with you!... . #yogapracticedaily #thankfulness #thanksgivingyogaflow See more

If you’ve got some time on thanksgiving day morning, hop on this Facebook live event for a free yoga flow with me! Bring your family together to follow along too, open to all levels!

I’ve got an idea for the perfect gift to yourself this year..... Text swag bag & your name to 585-260-7926 to purchase before they are all gone! Limited number of swag bags available! . .... #merrychristmas2020 #treatyourself #shopsmallfirst #giftideas See more

Check out a new way to order your studio apparel and gear this holiday season, time to do some Christmas shopping! https://forms.gle/qJnV2fWcuNKtcuCy9

Black Friday came a week early this year! . Are you looking for the perfect gift for someone who values a healthy active lifestyle or maybe a great deal for yourself?! This deal lasts for 10 days only so don’t wait! . Call or text 585-260-7926 today or email [email protected] to claim yours! ... . **Customers may purchase one of each only while available ** . #blackfridaydeals2020 #save #earlybirdspecial #adultdanceclasses #healthylifestyle See more

Black Friday come a week early this year! . Are you looking for the perfect gift for someone who values a healthy active lifestyle or maybe a great deal for yourself?! This deal lasts for 10 days only so don’t wait! . Call or text 585-260-7926 today or email [email protected] to claim yours! ... . **Customers may purchase one of each only while available ** . #blackfridaydeals2020 #save #earlybirdspecial #adultdanceclasses #healthylifestyle See more

November Student Spotlight Meet Elena, we all love her! . . #studentspotlight #adultdanceclasses

**Please Read, Schedule update for next week!** #itstheholidayseason #scheduleupdate

#tbt to one of our modern contemporary combos, love these ladies! . . #adultdanceclasses #moderncontemporarydance #throwbackthursday #thebarredancefit

Why do you dance? What’s your Why ?! I love to hear what you think, comment below! . . #onceadanceralwaysadancer #whywedance #movementismedicine

We will miss you as you go home for winter break Katie, see you in the new year ! Keep working hard ;) #balletdancer #adultballetgang

Hey YOU! . . This is your reminder today that you are constantly learning and always growing. Read this to yourself and be ok with it, give yourself some grace instead of shame or guilt. #grace #selfcaresunday #dailyremindertoself

THANK YOU to these special ladies who helped clean up the plaza today! We were able to clean up a ton of garbage ans I cannot express my gratitude enough for spending time helping me with this. Small acts of kindness will add up to be results, we can make a difference no matter how small! . . #dogoodfeelgood #community #smallactsofkindness

Tomorrow will be our first community clean up day! Let’s come together and give back to the community we live in. Join us for a great volunteer opportunity tomorrow, hope to see you there ! . . #volunteer #communityservice #giveback #dogoodfeelgood

Quote of the day . . #happyfriday #quoteoftheday #tgif

Post workout ZYIA appreciation post . . I’m terrible at taking pictures but I’m still smiling because I’m wearing my two most favorite ZYIA pieces! Perfect for the colder weather is the black zip up jacket along with the worlds greatest leggings. All of my ZYIA clothes so far have been a game changer for me, it’s amazing the difference quality and supportive clothing can do for you and your workouts! .... . Need help with where to start? I’ll point you in the right direction, just send me a text or message and I can answer your questions. I promise there is something for everybody and every body! #zyiaactive #zyiaactivewear #zyiarep #workoutclothes See more

Happy Veterans Day 2020, thank you to all who served and are actively serving now! . #thankaveterantoday

First time doing aerial yoga tonight with @aerialartsrochester and it was a blast! Who’s going to join us next time?! Head over to @aerialartsrochester to find out more on how to register for this class (separate from @thebarredancefit program) . . #aerialyogaclass #yogalover #timelapse #trysomethingnew

Raise your hands if you love the gorgeous weather this weekend, happy Sunday funday! . . #sundayfunday #barrefitness #workoutfam #barreworkout

Help us keep our plaza clean! This is a great community service opportunity to participate in, even just a little help goes a long way.

Once a dancer, always a dancer . . #dancequotes #dancerlife #alwaysadancer

Working on control and muscle memory tonight in ballet on the stability balls. These gals did amazing work ! . #adultballet #proudteachermoments #stablilityball #techniquetraining

Enjoy all the benefits of yoga in a small group setting with one on one instructor attention. . Small groups fill up fast, contact us today to save your spot! .... #hotyoga #yogapractice #smallgroupfitness See more

Getting a space ready for small group HOT yoga . . Stay tuned on the first class ans how to sign up, space will be limited to just 4 people so don’t wait! Message me for more details if you want in ;) .... . #hotyoga #yogapractice #detoxyourbody See more

Happy Halloween!! Double tap & swipe left . . #halloweenfun #happyhalloween #boo