The CircHiit

During the pandemic we all experienced some dark moments and many of us realized how important it is to keep the mind in a positive place through the toughest times. All year round we preach about the importance of fitness and keeping the body fed like a well oiled machine. However, feeding the body with the right foods, fitness, rest and recovery are not the only things important to maintaining your health. A healthy mind is where it all begins. Consider your body the hardwa...re and the mind the motherboard. Total motherboard functionality is necessary for a computer to work well. The same goes for the body. Chris began his virtual mind setting calls during the pandemic to help keep members grounded, keep members connected and help keep their minds at ease. These calls will now evolve into more than just virtual calls. The goal of Chris’ Corner is to help individuals achieve their goals, which begins with understanding if their mind is in the right place. Getting your mind right is crucial to achieving all goals and optimal health. Chris’ Corner will kickstart with a Virtual Call on Saturday, January 9th at 12:30. This call will be about Goal Setting for 2021. Please join us! Podcasts and more virtual calls will follow! Link in bio. See more

JANUARY 2021 NEWSLETTER - https://mailchi.mp/ac3faae/december-2018-newsletter-8265674

IMPORTANT ORGANIZATIONAL ANNOUNCEMENT We are incredibly excited to announce the promotion of Johnny Ray Vega to Head coach of CrossFit Middle Village & The CircHIIT. Johnny Ray has been coaching with us since September and quickly made a great impression with Chris, Julia, the rest of the team and most importantly the members. Although fitness has been a part of Johnny Ray’s life since he was a kid, professionally he began teaching PE, coaching basketball and track in 2...005 until 2020. He started instructing martial arts in 2006 and after stepping into his first CrossFit box in 2014, he began coaching CrossFit by 2016. According to Johnny Ray he is in the fitness industry to help others on their fitness and athletic journey's for a lifetime both inside and outside the Box (gym). His love for information and training in the Crossfit methodology also allows him to connect with those like minded individuals who all seek better versions of them selves daily. He’s excited to be a part of the management team and couldn’t be happier to be apart of this incredible community. We are excited to see Johnny Ray grow with this facility. Join us in congratulating him on his new position beginning January 1st, 2021. #breakingnews #headcoach #teamworkmakesthedreamwork #togetherbuildingtheunbreakable

From our family to yours we wish you a Merry Christmas and a Happy New Year!!!

A must watch. Why we train! Another reason we are essential!

Be a bad a$$ with a good a$$. #workitatthecirchiit #bridges #bootyworkout #precovidpic #sweatsesh #riderunrowlift #glutes @rximagesphoto

RED ZONE? YELLOW ZONE? ORANGE ZONE? WE JUST KEEP DOING OUR THING AND STAY IN THE ZONE! #fitnessisessential #healthiswealth #sweatzone #fitnesszone #keepoushingforward #precovidpic