The Complementary Wellness Center

Let's talk about ways to treat your muscles. If your not used to heavy exercise this challenge may bring about some new soreness that can be aided or prevented by appropriate muscle care. Hand Roller "The Stick is particularly useful for treating muscle pain, strains, stress, spasm, tension, cramping, trigger points, preventing fatigue and increasing muscle tone. By rolling over your muscles you will be able to identify trigger points and sore spots." Can be found at 5 Below... for $5 or less sometimes. Spike Ball You should start with a tennis ball, easy to find and price appropriate. Can be used for plantar fasciitis on your feet but more importantly for squatting can be used to deep roll your glutes and hip joints. Stretching Strap Allows for both modified and deeper stretching across the entire body. My favorite, the Foam Roller I suggest an 18 -24 inch roller. Literally can be used on the entire body. Stimulates blood flow and exercises the fascia (connective tissue between the skin and muscle). Oh and this actually helps with cellulite .

Yoga for All Wed @ 10:30am Contact Maryann Mack directlyYoga for All Wed @ 10:30am Contact Maryann Mack directly

There is still a few spots available for tonights ZOOM event. Grab your tickets now!

If you need answers or a connection from a loved one- join us tomorrow night Lisa’s gifted!

Only 6 seats left.

It might seem small, but a Cuddle Bear Bundle could be the perfect gift to brighten a child's spirit and something they'll cherish forever! Especially consideri...ng some of these sweeties could be there over the holidays. Thank you all for your help and support! I would REALLY appreciate it if you could share this as well so we can reach more people! Please consider donating and helping to get books for the precious kids at Albany Med #giveback #cuddlebear #helpfundthecure Click here to donate! http://fnd.us/91iase?ref=sh_99ZSGd