The Family Doula NYC

Let’s talk Red Raspberry Leaf (RRL) Tea A common misconception is that it’s only beneficial during pregnancy. Traditionally it is known for many pregnancy benefits (specifically reduced nausea and uterine toning) But did you know RRL is loaded with vitamins and minerals that are great for you any time (the pregnancy benefits just come from all the nutrients loaded in this leaf). Swipe to see just a few ways this tea can support your body. According to @herbalacademy, on...e ounce of RRL has: * 408 mg calcium * 446 mg potassium * 106 mg magnesium * 3.3 mg iron * 4 mg manganese The tea in the picture here is a jar of RRL tea concentrate I’m brewing to make iced tea. I won’t get to enjoy it until tomorrow because it will brew for most of the day and then be chilled overnight. You see, this tea has not only benefited my body, but it represents a shift in my mind too. I am naturally impatient and tend to expect instant gratification. In the past, I would have spent too much money and waste to buy iced teas at the store. But as I focus on slowing down and living with intention, I am able to find gratification in not only the end result, but the process too. A lesson that pregnancy, birth, breastfeeding and parenting have taught me but is constantly reinforced through my lifestyle and food choices. I hope you’ll join me in reaping the benefits of this tea, both in your body and mind

This is how much blood is left in your baby’s cord after 2 min of clamping. It’s quite a lot of blood for a little baby! Many hospitals consider delayed clamping to be 30-60 seconds so if you’re hoping to get more blood into your baby then make sure to have this conversation with your provider prenatally. Thank you @manhattanbirth for this informative photo. Check out her instagram story about cord blood banking and clamping before it expires!