The Green Room Physical Therapy

2020 Reflections 2020...a strange year for humans (some might even say terrible), a great year for dogs, and likely an indifferent year for cats. 2020 certainly brought with it many ups and downs in all of our personal and professional lives. Here are my reflections on 2020, from The Green Room PT owner perspective. ...Continue reading

2020 has shown us all just how important our health truly is. It’s not that we didn’t already know that, but when life is flying by at its usual rate and under typical circumstances, it’s easy to put everything else before our health...kids, family, work, responsibilities, ice cream, Netflix, social media. In 2021, make sure to make your health your #1 priority. If you’re not healthy, you can’t be there for your family, your spouse or partner, your kids, your grandkids, you...r boss, your coworkers, your friends, your community. Taking care of yourself first isn’t selfish, it’s necessary. And now, it’s more important than ever. Whether that means joining a gym, working with a trainer, joining an online workout community, seeing or talking to a therapist, taking time to meditate, going for a walk every day, talking to a nutritionist...do what you have to do but PLEASE MAKE YOUR HEALTH A PRIORITY!! And if finally addressing acute or chronic pain or injury are part of your health and wellness journey, don’t hesitate to reach out to us. Call 518-326-3771, DM, or email [email protected] with any of your questions or concerns. And as always, we offer free in-person and phone consultations, no strings attached. (One of our most recent virtual appointments was with someone living in Denver, Colorado!) We are here to help. Truly. Cheers to 2021! #GRPT #thegreenroompt #painrelief #rehabilitation #wellness #selfcare #health #physicaltherapy #doctorsofinstagram #doctorofphysicaltherapy #naturalpainrelief #resolutions #newyear #2021 #enjoytroy #troyny #albanyny #capitalregionny

Happy New Year everyone! We’re so excited to help people in our community in 2021!! #GRPT #thegreenroompt #troyny #albanyny #enjoytroy #painrelief #naturalpainrelief #rehabilitation #physicaltherapy

Today December 31st, we will be closing at 4:00pm tonight and opening back up on Monday January 4th, at 7:30 am. . . We hope everyone has a happy new year!

Everyone wish Bailey, our awesome PT Aide and the smiling eyes you see at the front desk a VERY HAPPY BIRTHDAY TODAY!!!

Do you want to know THE BEST exercise for your aching back, hips, and body?!? GET YOUR BUTT OFF THAT CHAIR OR COUCH AND MOVE!! Sitting adds up to 50% more pressure through your lower back and disks! Sit in poor posture and that goes well above 50%. ... How much movement is enough? Try to get up every 30-45 minutes and move, walk, or stretch for 1-2 minutes. You can do more, but even this amount of movement will make a huge difference by the end of the day. Also adding a walking or exercise program to your routine of 120-150 minutes/week will make a huge impact on your overall health! Don’t know where to start or is moving painful for you? Comment, message, or call us with your questions, we would love to help! #GRPT #thegreenroompt #physicaltherapy #move #movement #movementismedicine #motionislotion #enjoytroy #troyny #albanyny #capitalregionny #backpain #hippain #sciatica #painmanagement #painrelief

Movement is the best prescription! #thegreenroompt #GRPT #movemore #healthylifestyle