The Green Spa & Wellness Center

E-Gift Cards! 10% off Purchase of $150 gift card or more ! Use code holiday10 at the Speed Checkout! . . #brooklyn #bayridgebrooklyn

If you’ve heard of hot stone massage therapy but never had one yourself, you're probably wondering about the advantages of having someone using smooth, warmed rocks during a massage. There is a wide variety of mental and physical benefits to receiving this kind of massage such as relief from pain, stress, increased circulation, and improved mental well-being. The hot stones allow you to get more out of your massage. Heat promotes muscle relaxation. The heat improves your cir...culation. Any type of therapeutic massage is good for your circulation, but a hot stone massage is especially beneficial because heat makes your blood vessels expand, allowing more oxygen to get to your muscles and allowing more toxins to move out of your bloodstream. When your muscles receive more oxygen, you’ll experience less pain, and you can also heal faster if you’re suffering from any kind of muscle injury. A hot stone massage can help treat chronic pain. A hot stone massage can elevate your mood and combat stress. Whether you’re trying to manage the chronic pain of a condition like arthritis or you're just hoping to treat yourself to a relaxing afternoon, a hot stone massage may be just what you need. . . . #hotstonemassage #massage

Join Us Live this Thursday at Noon for a Bump Day Q & A 4 Part Series discussing all things pelvic floor during & after pregnancy with Medical Massage Therapist & CEO Sheila Brody, Pelvic Floor PT Specialist Dr. Mary Hughes-Johnson, and Doula Specialist Kerri Evers. This week's topic: ... Pregnancy Posture Pregnancy, Birth, Baby, Now What?

It is sweater weather time! Cozy up in your home with this fall diffuser blend. 4 drops Wild Orange 2 drops Cinnamon Bark 2 drops Cardamom 2 drops Douglas Fir... . What are your favorite fall diffuser blends? Shop doTERRA at the Green Spa Instore or click Link for discounts! https://www.doterra.com/US/en/site/thegreenspa #essentialoils #doterra

We are going live with Dr. Mary Hughes-Johnson Pelvic PT specialists discussing Oncology & pelvic disorders.

Join us for Pelvic Health Q&A with Dr. Mary Hughes Johnson Thursday 10/22 at Noon! Check out more info about our newest partner, Dr. Mary Hughs Johnson PT and schedule a FREE consultation with her at //ed.gr/cxsmb . .... . #pelvicfloor #pelvichealth See more

It’s #selfcareSunday ! How are you taking care of yourself today? Tell us in the comments below . . . #selfcare #selflove

Hi there! I’m excited to share that I’ve partnered with my good friends from My Clean Buddy, one of my favorite Sanitizing products to use at the spa! Check it out and let me know what you think: https://mycleanbuddy.com/

PINK LOTUS BREAST TREATMENT Introducing our innovative new Breast Treatment created to calm skin irritation caused by radiation therapy. Ultrasonic cooling treatment helps to reduce temperature in breast and penetrate moisture and healing products to a deeper layer of skin. Oxygen therapy helps speed wound recovery and soothe burned, broken and irritated skin. Finish with a barrier skin cream to lock in moisture and healing benefits. Go to https://legendofthespa.com//pink-lo...tus-radiation-recovery/ to purchase! . . . #breastcancerawareness #breastcancersurvivor See more

! Tell us in the comments what you can do today to give yourself a little self care! . . . #selfcare #selflove #love #loveyourself #mentalhealth #motivation #skincare #beauty #wellness #health #positivevibes #happiness #life #yourself #instagood #mindfulness #inspiration #fitness #happy #positivity #instagram #healing #quotes #meditation #like #healthylifestyle #lifestyle

You must be laser-focused and relentless in pursuing success. Life will throw you curve balls and your inner mobster will tell you it's not possible. Always be flexible to change course and keep heading towards your best life . . . #transformationalgangstas #mobstertomentor #personalgrowth #personaldevelopment #motivation #mindset #selflove #selfcare #growthmindset #success #growth #lifecoach #mindfulness #love #selfdevelopment #selfimprovement #goals #selfawareness #meditation #leadership #coaching #selfgrowth #mentalhealth #selfhelp #loveyourself #lifecoaching #positivevibes #life #solutinize #selflove