The Hurt Locker LLC

Plan your holiday gym schedule!! We will be having regular class times leading up to Christmas Eve. Christmas Eve, we will ONLY have the morning classes and doing everyone's favorite Christmas WOD, the 12 days of Christmas. Then we are closed on Christmas Day and the 26th, enjoy that time with your family.... Please remember, our space is limited, if you want to attend, please sign up through zen planner, we are capped for everyone's safety.

One of our members has a rescue pitbull who needs reconstructive surgery. Please consider donating. https://www.gofundme.com/f/sammy-the-rescue-dogs-ear-surger

We have clothes in the gym for purchase!! They’d make a great Christmas gift. We also have gift certificates available. They can be used at any of @the.locker.co family of brands: @thehurtlockerllc @the_heat_locker and @therecoverylocker

It's approved - REOPENING is a GO!!! Join us back on Saturday for class! Our classes are 8, 9:15 and 10:30 am. Our classes are limited in size, so please be sure to sign up and register for a class through our zen planner app.

Eliza says, open the damm gyms!!! #crossfit #dogsofinstagram #metcon #thehurtlockerllc #clarenceny

Did you know we have yoga available as well, at The Heat Locker! It is shown by practicing yoga regularly, you achieve greater flexibility in your hamstrings, lower back, ankles, and spine. An additional benefit is the muscle strength gained along with endurance.

Nothing says fun like a 1-mile cash in AND cash out!

By training your body with high power functional movements, rather than repetitive isolation exercises, your body will not only look better but WORK better. The Hurt Locker is a deliberate attempt to optimize a wide range of physical competence.

You'll find growth by pushing yourself. We don't let you stop when you're tired, you stop when you're done. Give us one more...

Open and friendly environment that caters to individual needs. We pride ourselves on building a close community formed to push each other towards their goals. #strongertogether

If you haven't been to us yet, remember, we are located all the way in the back! Follow the signs.

Need an at-home workout? Give this one a try.

We combine movements in Olympic lifting, Powerlifting, Gymnastics as well as other functional approaches. In short, we are looking to add lean muscle tissue and cut unwanted body fat.

Hmmmm... I think he likes being on the list!!!

To be a member of The Locker, it means you are part of a community that will guide you to your goals. Goals can be for a better lifestyle, body, flexibility, or mindset. We guide and lead you throughout our family of brands: The Hurt Locker, The Heat Locker, and The Recovery Locker.

Creating a healthy lifestyle should not be boring. We provide structured variety. You know you’ll have the same flow of programming, but the workouts will never be duplicated. We welcome all ages and fitness levels.

Our deepest gratitude to all the brave that fight for our freedom. Thank you for your service.

The great thing about walking into the gym is it's your time. No one else's. Leave your problems at the door, and take it out on the bar.

We are happy to announce that we will be hosting our first Turkey Trot. $30 includes race fee, food, and a t-shirt. Register today!

Don’t forget our store is open! We are taking orders until 11/11. Shop now: https://thelocker.co/shop/

If you are going to look at weight as a measure of success, measure the weight on the bar.

What!!! Our store is open!!! Hell yeah it is! Get some updated Locker gear. Lots of colors and variety to choose from. There is a button on the top left hand side of our homepage. We are preordering now for two weeks. Gear can be picked up at the gym around mid November. No shipping at this time. Www.thelocker.co/shop

Yoga is back! I repeat....yoga is back!!! The Heat Locker will be opening on Monday October 5th. Save this picture. It will be our new schedule.

We are excited to announce that our Infrared Sauna is up and running and a great mix to our Locker Family. Any punch card members can utilize their sessions for The Hurt Locker or The Recovery Locker at this time. As always, let us know if you have any questions!

Updated schedule for Monday in observation of Labor Day. We will ONLY have an 8am and 9:30am class time. PLEASE make sure you sign up for class as we are capped at 10 people.

The benefit of flow yoga is the brain/muscle connection. By adding yoga, you will see an increased level of responsiveness, leading to a more fluid body movement and quicker reflexes.

Jeff began his time as a professional trainer in 2008. Before that he has always been a student how the body moves and understanding and studying different types of training methodologies. After years of sport (NCAA) and learning about mental toughness through years of military training (USMC), he implemented a new and unique style of training at a local gym. He studied many variations of fitness and learned the key ingredients to a workout regimen that would challenge you me...ntally, physically as well as scalable for all levels. After instructing both personal training and small group classes, he found where he could excel and went off on his own and started The Hurt Locker in late 2014. Not of a mindset to settle, Jeff realized there was an opportunity in Clarence to bring another form of fitness to the area Hot Yoga. Continuing with the desire to bring fitness to everyone, in a non-boring way, he pursued Hot Flow Yoga with a Vinyasa style. Your body is always in motion. You have the ability, for one hour, to check your laundry list of to do’s at the door, and focus on you, your breath and your movements. As time went by, and wanting to provide the best service possible to his athletes and members, the latest business to open its doors is The Recovery Locker. In this space, there is a stretching area, ice bath, and infrared saunas. The Locker is a family of brands, we focus on making our members stronger, both mentally and physically.

It's lifting more weight

One of the best things about The Hurt Locker is the family we have here.

@the.locker.co is looking for a motivated, high-energy personal trainer to lead our Hurt Locker classes. Our 45-60 minute sessions combine movements in Olympic lifting, Powerlifting, Gymnastics as well as other functional approaches. Programming is unique each day and is provided ahead of time. There is also an opportunity to take on personal training clients as well. Must have: Currently certified through one of the nationally accredited industry associations (USAW (prefe...rred), NASM, ACSM, NSCA, ACE, etc.) CPR Certification 1-year personal training experience working with clients Ability to perform necessary training movements and exercises, ability to demonstrate exercises with good form and ease Excellent communication skills and a positive personality Proven ability to teach and motivate others, ability to build a team environment Reliable, consistent, team player If interested, message us here or email us.

The Locker is looking for a motivated, high-energy personal trainer to lead our Hurt Locker classes. Our 45-60 minute sessions combine movements in Olympic lifting, Powerlifting, Gymnastics as well as other functional approaches. Programming is unique each day and is provided ahead of time. There is also an opportunity to take on personal training clients as well. Must have: Currently certified through one of the nationally accredited industry associations (USAW (preferred...), NASM, ACSM, NSCA, ACE, etc.) CPR Certification 1-year personal training experience working with clients Ability to perform necessary training movements and exercises, ability to demonstrate exercises with good form and ease Excellent communication skills and a positive personality Proven ability to teach and motivate others, ability to build a team environment Reliable, consistent, team player If interested, message us here or email us.

You can create your future, it's just more fun doing it while lifting some weights

Jeff began his time as a professional trainer in 2008. Before that, he has always been a student on how the body moves; understanding and studying different types of training methodologies. After years of sport (NCAA) and learning about mental toughness through years of military training (USMC), Jeff implemented a new and unique style of training at a local gym. He studied many fitness variations and learned the key ingredients to a workout regimen that would challenge you mentally, physically, and scalably for all levels. After instructing both personal training and small group classes, he found where he could excel and went off on his own and started The Hurt Locker in late 2014.

Every Minute on the Minute for 16 Minutes. EMOM's are a great workout! Especially when there are Man Makers

The Hurt Locker is part of The Locker, where we have all your needs covered, from strength training, yoga, ice baths, infrared saunas. Stop by today.

Sounds about right - who's with us?

Open and friendly environment that caters to individual needs. All exercises have a modification or scalability to them for individual progressions. The constant variation of metabolic conditioning (high-intensity circuit-type training) will always keep the body and mind fresh with daily changes. By training your body with high power functional movements, rather than repetitive isolation exercises, your body will not only look better but WORK better. The Hurt Locker is a deliberate attempt to optimize a wide range of physical competence.

Who doesn't love an AMRAP of Burpees

Strength training has the tendency of shortening and tightening your muscle tissue. By adding in yoga, you flow through a range of poses that help facility your mobility and help decompress the tight areas of your body. A consistent yoga practice can help release tight muscles and encourage flexibility. This will lead to an increased range of motion and mobility throughout your strength training, helping reduce the risk of injury.

Our workouts will keep you honest and force you to attack your weaknesses. This is something most people avoid when training on their own, which severely limits your progress and growth. Making your weaknesses your strengths is our main goal to get you to reach your full potential, whether you’re an athlete or just trying to be as healthy/fit as possible. Unlike most other fitness programs, when you come to The Hurt Locker, you will have measurable and repeatable data to prove you are becoming fitter.

At-home workout with minimal equipment! Start with the 50 air squats, then go through crunches, push-ups, ground to overhead then atomic sit-ups. Once you finish sit-ups, go to 40 air squats.

You can keep looking everywhere to find motivation. Be your own motivation.

There are much better ways to measure your success than the number on the scale. Let's hear them...

We prefer you in our doors, but with or without the gym, you can get it done!

You don't need a lot of equipment to get in a good workout. Do this with just one dumbbell. Hope you like to plank!

If you still have rented/ borrowed equipment from us, please contact Jeff- 425-8588 or comment below to set-up time to return please and Thank you!

We can't wait for our Open House to show off all the updates - including our newest addition The Recovery Locker!

Check your email!! We sent out updates about our reopening, safety precautions and an open house! If you don’t see it make sure to check your spam folder and mark is as a safe sender!

Ready for a kick-ass announcement? We are proud to announce our new and improved website and branding! Our new website is: www.thelocker.co ... You'll notice we are putting all our brands (old and NEW) under one umbrella...The Locker. You'll find information on The Hurt Locker, The Heat Locker, and new to the Locker family is The Recovery Locker. Check it out! We will see each other soon (approximately 14 days, not that we are counting)! We have some more great news and updates coming soon! #newbranding #thelocker #its.co #wemissyou

We are anxious to open; we are hoping that early July we will be back in the gym like old times. In the meantime, we are starting to switch over all of our workouts to Zenplanner. If you do not have the app, make sure you download it. If you do not have a username and password, please reach out to us through email or message us. We will be sending an email soon to update everyone more.

Anyone else miss the yelling before our metcon?

Gorgeous day to get this one done outside.

It was an honor as a veteran to be able to be a part of the traveling Memorial Day Parade. Fly those flags proud and take a moment to honor those who sacrificed their life so we can be free. Land of the free, because of the brave. @ Clarence, New York

No equipment needed. Here is today’s wod. Share your times!

I've been working nonstop, making our gym better than ever. Here is a small peak, it's badass! A few things. Still waiting to hear on an open date. It's looking like Phase 4. Start working on those pull-ups, push-ups and squats, Murph is coming.... Keep sharing the workouts you're doing, if you haven't seen, they are free and posted on our website. See more

Let’s hear it? What is something that could use improvement? And...how can you be working on it now?

Are you doing at home workouts? As a reminder we have them posted for free on our website. Here’s another one. Let us know how you’re staying active.

Let’s focus on the positive today. What are you proud of that you can do since working out, that you never thought you could do.

It’s programmed for a reason