The Mindful Center, LLC

Ladies, I have a group on Facebook dedicated to mindfulness, affirmations and strategies for daily practice specifically for mothers, caregivers and those that stand in the gap for others on a regular basis. It’s called A Mindful Mom’s Journey. (As I am sharing my own journey)... We are all on this journey called life. This community was created with the intent to provide information, technique and support in our pursuit to social emotional wellness and holistic growth. If you would like to join us the link is below: https://www.facebook.com/groups/385784115387903/?ref=share

If you are on the clubhouse app, join the conversation about burnout prevention for professionals every Tuesday at 9pm. https://www.joinclubhouse.com/event/VMRzdNMD

This is an opportunity for youth to discuss how today’s racial climate impacts them. We will also discuss Compassion Building as a strategy to improve understanding and start to heal. Have your child or young person register here to join the conversation: ... https://docs.google.com//1FAIpQLScEVWs6FUDRAStOav/viewform See more

We will be talking about breath work and meditation. #selfcare #letsgrow