The Omni Fitness Center

If you are a Personal trainer looking to work for yourself, Omni Fitness can be your new home. We have great programs to support Personal Trainers build their businesses with NO financial obligation. Same program for Swim Instructors as well !... For further info [email protected] or call 516-307-8088... www.theomnifitnesscenter.com #personaltrainer #gym #swimmingpool #swiminstructor #

Pool will open Monday , October 26th. Heated , 25 meters , 4 lanes Safe and great exercise !! Get your FREE 7 day pass at www.theomnifitnesscenter.com #gym #swimmingpool #triathlete #triathlontraining

We are now OPEN !!! CDC Compliant , safe environment to restart your health and wellness lifestyle. Come give us a try, 7 day pass available at www.theomnifitnesscenter.com ... #healthylifestyle #gym

Faster top running speeds are achieved with greater ground forces not more rapid leg movements. In the weight room, the goal is to get strong without adding mass. There are three components for speed: 1. How often you contact the ground 2. How much muscular force you can deliver during ground contact 3. How much ground contact time is available to deliver that force... When combined, these three factors dramatically impact stride length and stride rate (frequency). The ability to generate and transmit muscular force to the ground is why someone runs fast. You want to encourage this in all your training efforts. See more

We are open ( gym and pool ) and are taking all precautions to keep the facility clean & sanitized Pool lanes available for rent as well Call 516-307-8088 for info... #omnifitnesscenter #swimming #triathlon #swimteam #nassaucounty #gardencityny #pool #poolnearme

Make 2020 the Year of YOU $0 to Join- First Month Free & Complimentary Health Plan

Give us a try , what do you have to LOSE !

Omni Pool 25 meter heated pool Open swim and lessons for ALL ages and ABILITIES

@keesereps continues to expand the private boxing classes Stop by the full boxing ring downstairs for more information

The Pool is now Open Starting Monday July 22nd the Pool will officially be open to Omni Members ... After months and months of work , we are finally able to offer our valued members a beautiful 4 lane 25 meter HEATED POOL !! Important Items of Note Pool Hours will be from 7 am - 1 pm, Monday to Friday to start We will be working with our pool partner to quickly expand these hours of operation. Omni members may be sharing the pool space with our pool partner HydroSwim Omni members will Always have access to lanes in this space. If HydroSwim is active , Omni members can utilize the pool in addition to the hours stated above You can always call the front desk for this information The hour limitation is only because Nassau County is requiring lifeguards on duty at all times. We are working on a solution to this in the months ahead In the meantime...Go for a Swim !! Omni Team

After months and months of work , we are finally able to offer our valued members a beautiful 4 lane 25 meter HEATED POOL !! Important Items of Note... Pool Hours will be from 7 am - 1 pm, Monday to Friday to start We will be working with our pool partner to quickly expand these hours of operation. Omni members may be sharing the pool space with our pool partner HydroSwim Omni members will Always have access to lanes in this space. If HydroSwim is active , Omni members can utilize the pool in addition to the hours stated above You can always call the front desk for this information The hour limitation is only because Nassau County is requiring lifeguards on duty at all times. We are working on a solution to this in the months ahead In the meantime...Go for a Swim !! Omni Team

Here’s a great deal to get you started on your summer fitness goals

Here is a great new promotion to get you ready for the summer. Call us now!

New Evening Classes !! These have been so popular during the day, we are happy to announce the addition of 2 new classes with Dwayne Moore HARDCORE CONDITIONING... 6:00 pm - 6:45 pm Monday and Wednesday nights

Great new promotion to get you ready for Summer. Get in and get going !!