The Pilates Local

We are looking forward to opening our doors after Labor Day. Stay Tuned. DM is if you would like to be on our mailing list for future updates. We can’t wait to see your masked faces! #pilates #pilatesstudio #nycfitness

Peak Pilates Spine Corrector for Sale $650 NYC

We are selling a Peak PIlates Low chair. $900. SOLD!

Happy Pilates Day! Honoring Joseph Pilates and all of our dedicated clientele and instructors! We will be back soon! #pilates #pilatesinstructor #pilatesnyc #internationalpilatesday #tpl #nyc

We’ve added 2 new videos to our Vimeo profile. Get up for some standing Pilates and get out your foam rollers visit Vimeo.com/thepilateslocal. #pilates #pilatesnyc

Bringing you more workouts via Vimeo soon. Complimentary workouts. Let’s move! At vimeo.com/thepilateslocal #pilatesnyc

We put together some workouts for our dedicated clientele. Pilates with TPL -Anywhere Anytime. A gift from our home to yours! Xo vimeo.com/thepilateslocal

This was not an easy decision for us to make. We thank all of you who have been so supportive of us over the past couple of weeks. Thank you to our dedicated community of teachers and our dedicated clientele. We hope to see you all again starting April 5th. We will keep you updated on any changes. XO Michele Kristin and The Pilates Local Team

Follow us for updates and stay well!

Mini Magic Circles have arrived! Thank you @tecnopilates for customer service, especially during this difficult time for Italy #pilates #pilatescircle #pilatesequipment #fitness #nyc #pilatesitaly

#marchmatness Day 10! Win a free mat class or 20% off a single private session. TAG US IN YOUR MARCH MATNESS POSTS! #pilates #pilatesinstructor #pilatesreformer #pilatesmat #fitnessmotivation #eastvillage #nyc

One of the best parts of hosting and organizing continuing education workshops is the community we build and the teachers we meet. @hyeonok_kang traveled from S. Korea to attend our @deborahlessenpilates workshop, enjoy NYC and take a private @thepilateslocal. Hope to work with you again @hyeonok_kang in NYC or S Korea!!! #pilatesinstructor with @get_repost . .... kristin. . the pilates local !!! - - #newyorkcity #manhattan #pilates #thepilateslocal #warmheart #enthusiastic #verytalented See more

Day 5: Rolling like a ball with @pilates_with_heather TAG US IN YOUR #MARCHMATNESS POSTS WIN A FREE MAT CLASS OR 20% OFF OF A SINGLE PRIVATE SESSION #pilates #marchmatness #pilatesmat #eastvillage #nyc

The family that Pilates together... Quality time on winter break. #pilates #pilatesinstructor #pilateslovers #fitspiration #fitness #nyc

Share Pilates with your Friend, Lover, Colleague, sister, Brother 40% off an hour focused on TWO! $80 per DUO! On sale through Monday! #pilates #pilatesreformer #pilateschair #pilatesteacher #valentines #love #fitnessmotivation

SIGNUP TODAY - April 6th- 2-5pm -$195 @thepilateslocal Blossom Leilani Crawford MOVING TOWARD YOUR CENTER: PILATES and ASYMMETRIES signup link in bio 3 PMA CECs #pilates #pilatesreformer #pilatesinstructor #fitnessnyc #nycfitness #blossomleilanicrawford #pilatesstudio

S A V E T H E D A T E 4/6/20 2-5PM $195 Blossom Leilani Crawford @thepilateslocal MOVING TOWARD YOUR CENTER-ASYMMETRIESsignup opens Monday at TPL. #pilates #continuingeducation #blossomleilanicrawford #fitnessnyc #pilatesinstructor #thepilateslocal #tpl #coreworkout #center

@_lauraschubert and her instructor, Shona Stretching into the weekend with a clear head and flexible spine. #pilates #spinalextension #pilatesinstructor #pilatesunionsquare #fitnessnyc

New Class AlertReformer Classes Mondays at 5:30pm Tuesdays at 7:30pm Wednesdays at 6:30pm... #reformerpilates #reformerclass #fitnessnyc #pilates #unionsquare #pilatesinstructor #pilatesclass See more

Straight up Pilates Classes All Week Long. Tower Reformer Mat @thepilateslocal #matworkout #pilates #pilatesreformer #pilatestower #unionsquare #nyc #sweatfest #unionsquaresweatfest #fitspiration

@deborahlessenpilates has added a second date. Feb 26th @thepilateslocal. $180 2-5 pm. Organizer and Assistant, Nicky Stewart can be reached at [email protected] Go to DeborahLessenPilates .com for signup! #pilates #pilatesinstructor #cec 3PMA CEC

@deborahlessenpilates has added a second date! FEBRUARY 26th @thepilateslocal $180 2-5pm Signup at Deborah Lessen Pilates. #pilates #pilatesreformer #pilatesinstructor #fitnessmotivation #pma #cec #nyc #thepilateslocal

Happy Holiday Weekend! Come visit us for our holiday pop up classes Monday! 11AM open Tower and 1PM May Class with @rinaldipilates #pilates #pilatesreformer #pilatesinstructor #mlkweekend #fitnessmotivation #fitness #eastvillage #nyc

#Repost @deborahlessenpilates with @get_repost Sold Out!!! Adding 2nd Workshop in February! Details Coming Soon!

Calling all pilates instructors!

We’re hiring! The Pilates Local is looking for an instructor to take on two shifts per week. We have a beautiful studio and a small team who prides themselves on providing clients with excellent instruction and a friendly community vibe. Availability on Wednesday evenings and Sunday mornings preferred; reach out to us if you or someone you know is interested at [email protected]. Come and join us! . . . #pilates #pilatesjobs #pilatesjobsnyc #pilatesinstructors #pilatesunionsquare #pilatescareers

Kicking off our 2020 continuing education calendar with @deborahlessenpilates at @thepilateslocal January 29th 2-5 pm $180 Only 4 spots left. DYNAMIC ALIGNMENT OF THE UPPER BODY 3 PMA CEC’s #pilates #pilatesinstructor #pilatesnyc

Ring in the New Year with a special offer on private sessions! From now through the end of the month, purchase two privates for $150 and get a chance to work with one of our amazing instructors: Dani, Michelle B, Frank, Margot, or Julie. Purchase through our Mindbody page (link in bio) and Happy New Year from The Pilates Local! . . Please note: Offer not redeemable for sessions with Michele or Kristin. Package expires two months from date of purchase. .... . #pilates #pilatesprivates #pilatesnyc #pilatesunionsquare #pilatesdeals #fitness #newyearnewgoals #thelocals See more

What a year it’s been! Farewell 2019, and bring it on 2020!!! . . . #pilates #pilatesnyc #pilatescommunity #fitness #happynewyear #thelocals #lucky

Jan 29th @thepilateslocal! $ 180 2-5PM signup @deborahlessenpilates .com 3 PMA CEC’s

#pilatesfriendsunited #9 crew #pilatesnyc

@khpilates killing it for #pilatesfriendsunited this past weekend. We were honored to host such a wonderful talented community of teachers. Thanks to all who joined us. #pilates #pfu #tpl #thepilateslocal #pilatesinstructor #fitnessmotivation #fitnessnyc #pilatesstudio

Use Promo Code: AMEXSMALLBIZ at checkout. #pilates #pilatesinstructor #cybermonday #fitnessmotivation #cyberfitness #unionsquare #eastvillage #fitnessnyc

Small Business Saturday 30% off all intro packs. PROMO CODE: AMEXSMALLBIZ NEW CLIENTS ONLY #americanexpresssmallbusinesssaturday #pilatesnyc #fitnessmotivation #eastvillage #nyc #giftideas

Been wanting to try a private session? Missing your weekly mat routine lately? Visit our Mindbody Online site (through the website, link in bio), choose any one session or package, and put in the code GIVINGTHANKS to receive 10% off your purchase! A great way to stock up on your favorite package before the holiday season. @thepilateslocal is thankful for you! . . All packages expire six months from date of purchase, limit one item per customer, sale ends Monday at midnight. .... . #pilates #pilatesunionsquare #pilatesnyc #pilatessale #pilatesblackfriday #pilatesprivates See more

Kick off your holiday shopping with 20% off @athleta Flatiron when you join us for a complimentary mat class and light refreshments. sign-up link in bio. S U N D A Y N O V E M B E R 24tTH 2-4PM

Saturday Teasers on point with the crew from @crossfitsouthbrooklyn #pilates #pilatesformen #corestrength #teaser #findyourcenter #balance

Finishing off our Teacher Feature with the fabulous Michele Rinaldi Michele has been teaching for over 15 years and started pilates as a way to rehab from old gymnastics injuries. She is known for her keen eye, deep cueing, and expertise with injuries - and she gives a kick butt group class! You can find her at the studio teaching privates Monday through Friday, or jump into one of her mat or tower classes! . Wednesday 1pm mat Thursday 12pm tower Friday 1pm mat... . #pilates #pilatesinstructor #pilatesteacher #pilatesnyc #nativenewyorker See more

Teacher Feature Kristin first learned to teach #pilates because she needed a side gig to support her aspiring career in musical theatre...and the rest is history. You can catch her teaching at the studio Tuesdays through Saturdays. Tuesday 1pm mat Wednesday 12pm tower Wednesday 3pm instructors only... Thursday 1pm mat Friday 12pm tower . . #pilatesinstructor #pilatesteacher #pilatesnyc #pilatesunionsquare #neverstoplearning See more

Teacher Feature Dani Busko first met Kristin year’s ago, and Michele back at @rinaldipilates, and has been with us ever since. She loves running at sunrise, kickboxing, and mezcal and bourbon - and she especially loves challenging her clients. Her athletic background and years of experience make her a valuable addition to TPL. Book a class or private with Dani today! . Tuesday Tower 7:30pm Wednesday Tower 7:30am Friday Tower 7pm... Sunday Tower 11am Sunday Mat 1pm Sunday Basics Tower 2pm . . #pilates #pilatesinstructor #pilatespro #pilatesforathletes #pilatesnyc #pilatesunionsquare #workyourcore @ The Pilates Local See more

Teacher Feature Michelle Bay is a professional dancer with a degree from SUNY Purchase’s Conservatory of Dance. She was the very first teacher we hired at TPL and we are so lucky to have her. Her classes are based on a classical flow and she loves teaching her clients that movement is essential for a happy and healthy body. Come take class or a private with Michelle today! . Monday Tower at 4:30pm Monday Tower at 6:30pm Wednesday morning privates available ... #pilates #pilatesinstructor #dancer #movementismedicine #pilatesnyc #pilatesforahealthybody See more

Teacher Feature Rachelle and Melanie are our resident MELT Method experts. Come on in and try one of their classes and experience the ultimate in myofascial release. MELT uses small balls and soft foam rollers to improve hydration in the body’s musculature and relieve tight soft tissue. Rachelle teaches Wednesdays at 6:30pm and Melanie is Sundays at noon and we love having them both! #meltmethod #foamrolling #myofascialrelease #activerecovery #mobility @ The Pilates Local

Teacher Feature We’re thrilled to welcome Margot to our team at TPL! She has not one but TWO certifications, and comes from a long family tradition of love of movement. Catch Margot on Sundays for 9am tower and privates afterwards, or on Wednesday evenings for 4:30 tower and 6:30 reformer! #pilates #pilatesteacher #pilatesinstructor #pilatesnyc #newteacher

Corporate warrior by day, Pilates Practitioner by night. From a passion for Pilates and self practice starting in 2002 A Pilates Local instructor in 2019. You can catch Frank teaching at TPL on SATURDAY MORNINGS 9-1. Tower Classes at 10 and 12. MONDAY EVENINGS 6:30-8:30. Mat class at 7:30.

NEW TEACHER ALERT Julie Seal is a dance and theater performance artist living in Brooklyn. Growing up as a classically trained dancer on Long Island, she began doing Pilates as part of her training before she really knew what it was! She later found a greater appreciation and love for Pilates in college and continued her practice long after graduating, finding that it helped support her physical health in her dance career. We are so happy to have her join the team! Julie is available for privates and duets Thursday evenings and Tuesday evenings starting in January. #pilates #pilatesfordancers #pilatesprivates #pilatesnyc #newteacheralert

We are trés heureux to welcome Julie and her pilates students from @ko_studio974 in Réunion to The Pilates Local! They flew to NYC all the way from the middle of the Indian Ocean to take class with us and experience the Big ! @frank_brklyn gave them a fantastic #classicalmat class and we can’t wait to have them again later this week! #pilates #pilatesmat #pilatesstudents #pilatesnyc #pilatesforeverybody @ The Pilates Local

You could be having this much fun doing CPR with us next Saturday October 26th from 2-5pm! Sign up through link in bio. . . . #pilates #pilatesinstructor #pilatescontinuingeducation #cpr #aed #heimlichmaneuver #livesavingtechniques #beprepared

We’re so proud of our studio friend @mmileswellness for creating an amazing yearly event, @teasersfortatas. Join Melissa and a whole cast of fantastic teachers at @therealpilates this Sunday to support breast cancer research. And if you can’t make it, please make a donation! Details through their Instagram account, @teasersfortatas . . . #pilates #breastcancerresearch #breastcancerawareness #breastcancerfundraiser #teasers #teasersfortatas #realpilates #uppereastsidepilates #tribecapilates #pilatesnyc

Calling all teachers! Are you signed up for Getting Ahead of the Curve with @traceyryanpilates? Come join us at the studio for an exploration of the most effective tools to combat the effects of sitting all day, and learn how to tailor your clients’ sessions to strengthen and stretch them where they need it most. . . . Saturday October 19th... $85 / 3-5pm Sign up through our website (in bio) #pilates #pilatescontinuingeducation #pilatesworkshops #traceyryanpilates #pilatesunionsquare #pilatesnyc #techneck See more

Our fall workshops are starting! Get CPR certified with Sarah Ruback and take a 90 minute MELT workshop with @marisafit5678 this autumn! Sign up from the homepage of our website (link in bio). . . . CPR Sat Oct 26 2-5pm $100... MELT Sun Nov 17 3:30-5pm $55 . . . #pilates #pilatesnyc #pilatescontinuingeducation #cpr #meltmethod #getcprcertified #pilatesunionsquare #fitness @ The Pilates Local See more

W O R K S H O P A L E R T! Teach your clients to be smarter than their TECH NECK and more. We are happy to welcome back our friend @traceyryanpilates OCTOBER 19th, 3-5 PM @thepilateslocal 85 signup link in bio. #pilatesinstructor #pilatespractitioners #fitnessmotivation #fitness #nyc #continuingeducation #movement #eastvillage #techneck #posturecorrection

Thank you to our dedicated clientele and instructors for your patience, inspiration, and support! This month marks our 1 year anniversary at #TPL. As a thanks to you we are offering a 5 class deal!! Link in bio. #pilatesinstructor #pilatespractitioners #pilates #fitnessmotivation #nycfitness #nyc #eastvillage #fitspo #mondaymotivation

Shout-out to our studio friend @mmileswellness. Raising $ for Breast Cancer Resources with @teasersfortatas Funds for free patient support services. Save the date. 10-13-19. Visit TeasersforTatas.org for class location and details. #pilatesinstructor #pilates #pilatesmat #breastcancerawareness #breastcancer #breastcancersurvivor

Labor Day Weekend Schedule! Happy End of Summer #pilatesstudio

Teachers Only with @khpilates ever Wednesday at 3! @thepilateslocal signup link in bio. #pilatesinstructor #pilatesinstructor #pilatespractitioners #pilates #pilatesreformer #fitness #nyc repost @jane_brooklyn

@rinaldipilates and @pilates_with_heather Thank westsidepilateslic for a great FREE outdoor mat class on the river in our hometown #queens #lic #Qborotrue #qboro

Only three weeks left to purchase one of our incredible seasonal deals: Endless Summer Mat (one month unlimited for $120) or Four for Your Core (four privates for $300). Visit our website (link in bio) and purchase through Mindbody today! . . . #pilates #pilatesunionsquare #pilatesnyc #pilatesdeals #summerpilates #matpilates #pilatesprivates #thepilateslocal #summerwiththelocals #tpl

W E H A V E A W I N N E R @togomonroe congratulations you are our first #giveaway winner. You and @frank_brklyn have won our Duet giveaway. DM is for details. More giveaways to come! #tplduetgiveaway #pilatesinstructor #pilates #pilatespractitioners #fitness #nyc #eastvillage #summer

GIVEAWAYS We are giving away 2 DUET SESSIONS to a pair of friends who want to sweat together. 1. Follow us @thepilateslocal on IG. 2. Tag a friend and tell us why you want to do Pilates 3. Like this photo you must be 21+. Contest ends Monday July 1. WINNERS will BE ANNOUNCED TUESDAY JULY 2. Per IG rules (see our post from 6/27) #pilatesinstructor #pilatespractitioners #sweat #sweatnyc #nyc #pilates #pilatesreformer #giveaway #iggiveaway

Lots of foot work happening at TPL. Loving our @deborahlessenpilates foot bar and our Foundational Footwork Skills! #pilatesinstructor #pilates #footwork #deborahlessen #nyc #fitness

DEALSDEALSDEALS FOUR FOR YOU CORE $300/4 privates sessions Link in Bio #pilatesinstructor #pilatespractitioners #pilates #pilatesreformer #pilatesbody #fitness #nyc

DealsDealsDeals UNLIMITED MAT CLASSES $120 for 1 Month. See link in bio. #pilatesinstructor #pilatesmat #pilatesbody #endlesssummer #pilates #summerdeal

Foundational Work with @deborahlessenpilates. Another incredible workshop in the books. Thank you for all who attended. And Deb , thank you for sharing your wisdom with us. #grateful #pilatesinstructor #pilates #fitness #core #stability #nyc #pilatesunionsquare #eastvillage

Putting a spotlight on #menshealthweek Bob, 84 has been with @rinaldipilates 3x week for 6 years. After years of power lifting he discovered the merits of Pilates. Never misses a session #healthfirstfitness #pilatesinstructor #pilates #pilatesstudio #pilatesforall #fitness #nyc

Shoutout to @per.anderson for #menshealthweek. A reminder for men to put their health first and take better care of themselves. Per does it with a mix of pilates and surfing. When he’s not traveling the world surfing and showing his film #signature in festivals he’s working his spring long and his core strong #pilatesinstructor #pilates #pilatesreformer #fitness #nyc

#marchmatness2019 Day 31: Front Support We are so happy to wrap up our first official #marchmatness with the co-owners of @thepilateslocal! Thanks to all the teachers and clients who participated, and @rinaldipilates and @khpilates would both like to wish you a happy spring! . . . #pilates #pilatesmat #pilatesunionsquare #pilatesnyc #frontsupport #byebyewinter #cantwaitforsummer #springintosummer #michelesfavoritetimeofyear #rinaldilife

#marchmatness2019 Day 23: Swimming Can’t teach this exercise without thinking of Dory... . . . #pilates #pilatesmat #swimming #pilatesunionsquare #pilatesnyc #justkeepswimmingjustkeepswimming #findingnemo

#marchmatness2019 Day 22: Hip Circles #tfw you’re at the #pilates studio and @khpilates comes up to you on your break when you’re completely cold and asks you to demonstrate one of the most difficult mat exercises on demand. . . . #pilatesmat #hipcircles #pilatesnyc #pilatesunionsquare #overtheshoulderlook #givemesomefaceladies

#marchmatness2019 Day 21: Teaser I’ve heard two different explanations of why this exercise is called Teaser: first, because you’re teasing gravity. Second, because Joe Pilates would stand in front of his clients with a dollar bill and make them reach for it. Either way, @danimademedoit’s client Alex makes it look good! Scroll through to the end to see the full progression. . . . #pilates #pilatesmat #teaser #marchmatness #joepilates #pilatesunionsquare #pilatesnyc #thepilateslocal #deathbyteaser @ The Pilates Local