The Pilates Studio, Inc.

Seriously T. G. I. F.! Today’s Schedule 9:00-9:45 Total Body Reformer 9:45-10:15 Jump... 10:15-11:15 Total Body Reformer 4:15-5:15 Total Body Reformer #tgif #myfavoritedayoftheweek #pilates #totalbodyworkout #reserveyourreformer #thepilatesstudioinc #thepilatesstudiogc See more

Tuesday Tips... Nothing motivates me more to workout than a new outfit! Currently loving all things @bandier! What are some of your favorites??? #cluelessgymclass #athleisure #tuesdaytips #goshopping #thepilatesstudioinc #thepilatesstudiogc

Monday Motivation! Start your habits today with me ! Today’s Schedule... 8:30-9:15 Total Body Reformer ... 9:15-9:45 Skip 9:45-10:45 Total Body Reformer 4:15-5:15 Total Body Reformer 8:30-9:30 Pop Up Power Hour Sign up through our Mindbody App or text 516-413-7850 to reserve your reformer. #marchismyjanuary #makinghealthyhabits #totalbodyworkout #reserveyourreformer #thepilatesstudioinc #thepilatesstudiogc

Pop-Up Jump Alert! 9:00-9:30 JUMP 9:30-10:30 Hybrid Reformer 10:30-11:30 Total Body Reformer #startyourweekendright #jumpingintotheweekend #cardioreformer #totalbodyworkout #reserveyourreformer #thepilatesstudioinc #thepilatesstudiogc

1. Eat Breakfast (Does coffee count?) 2. Branch out and diversify your workouts (Sometimes I do mat Pilates) 3. Drink enough water (actually always ) 4. Get enough sleep (never a problem ) 5. Eat healthy snacks ()... 6. Create a daily schedule and prioritize your workouts (I will always be at the studio before the birds wake up) 7. Cook at home (@gminutoli84 can vouch that I am the best cook ever ) 8. Meal Prep (something I always want to do but have never done ) #keystohealthsuccess #ionlygot3 #betterlucknextweek #goals #thepilatesstudioinc #thepilatesstudiogc See more