Therapy Group of NYC

Maybe this isn't what you want to hear but turning the page on the calendar won't offer a magic cure. Huffington Post offers help.

Curious about the difference between empathy and sympathy?

It's so easy to send memes, make jokes, and talk about absolutely nothing via text. But when it comes to texting a friend to check in on them, finding the right words can be tough.

Are you experiencing post-holiday blues? Check out our latest post on the best ways to deal with sadness after the holidays.

Read to learn more about how a mental health czar could prepare the country for the mental health effects of the pandemic.

The impacts of environmental changesuch as damage to communities, food shortages, and limited access to medical carecan cause considerable distress and trauma. Our latest post examines the symptoms of environmental anxiety.

You've heard all of the usual recommendations (deep breathing, going on a walk). https://bit.ly/2TcjQtK interviews experts for unexpected ways to comfort yourself during challenging times.

Get a flu shot, start therapy: Get ready for winter during COVID-19 "life kit" from NPR.

Having trouble sleeping? Try 4-7-8 BreathingInhale through your nose for four seconds, hold your breath for seven seconds, exhale through your mouth for eight seconds. Repeat.

Anxiety shows up in all different ways--if you're struggling to manage anxiety in public, read our latest post.

As the stigma surrounding seeking mental health treatment continues to decrease, more people are engaging in therapy and talking about their lives, careers, and relationships with licensed therapists. People in their 20s and 30s are seeking therapy at rates higher than the previous generations, affecting how and what kind of treatment is offered. If you’re searching for a psychotherapist you can count on, there are several qualities to consider. Check out our latest article on qualities to look for in an effective therapist: http://bit.ly/2WCi44Q #mentalhealth #wellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #selfcare #endthestigma #depression #anxiety #therapynerds #datadriventherapy #nyctherapy #dctherapy #therapygroupnyc #therapists #nyc

Are you considering online therapy? Check out our latest post on helpful tips to aid your search.

This documentary from Jeff Orlowski explores how addiction and privacy breaches are features, not bugs, of social media platforms.

As much of the United States moves toward reopening in phases, some people are enjoying little bites of pre-pandemic life, such as dining in restaurants, exercising in gyms and learning in classrooms. With the gradual return comes a set of intrusive health questions: Are you experiencing any symptoms?

Curious about how routines improve your mental health? Check out our latest post!

Use this playlist to learn more about mental health and to understand your own better.

Anxious? Here are some expert tips.