The Recovery Lounge

Father and daughter freezing today!! They also did normatec and sauna. . Congratulations on your scholarship to Stony Brook University Stony Brook Athletics

New years resolutions are great, if you make them a habit. We have a limited amount of memberships available. . Key fob access, access to classes, and FREE NORMATEC are a small part of the membership. Let us help you feel and live better. . Tag someone that wants to be healthy!

We will be closed for the holidays 12/23-12/25 (Wednesday - Friday) and re-open 12/26 (Saturday). Gift cards still available !

Only a couple days left before Xmas. Purchase a $100.00 git card and receive $150.00 value !

Friday Freeze for $20.00, cryotherapy and normatec compression therapy (arms, hips or legs). To book your appt go to wwwtherecoverylounge.org . See you there !

Reminder that classes start tonight ! Classes will be offered Monday - Thursday (5:30pm - 6:00pm) and Saturday (8:00am - 9:00am). To learn more call (315)632-6000 or by email at [email protected]

Gift Card Special for TODAY ONLY!!!!! $150.00 GIFT CARD FOR $100.00. Follow the link below: https://clients.mindbodyonline.com/classic/ws

Perfect day for our Infrared Saunas! Purchase a gift card today for $100.00 and receive $150.00 value plus a free 20-min sauna session !

Gift Card Special till 12/24/20. Purchase a $100.00 gift card and receive $150.00 value on the card! https://clients.mindbodyonline.com/classic/ws

Friday Freeze for $20.00! We are open today till 8:00pm! Cryotherapy + Compression Therapy (arms, hips or legs). To reserve your spot go to www.therecoverylounge.org or call (315)632-6000. See you there !

TOASTY TUESDAY just got better!! . Get spots while they last!!! . An amazing opportunity to experience the benefits of Infrared Sauna in combination with normatec compression therapy for an amazing price!!... . Book online www.therecoverylounge.org See more

Toasty Tuesday now includes a 10 minute normatec session @hyperice . 30 minute sauna + Normatec for only $15!!!!!! . EVERY TUESDAY 10AM-8PM . Tag a friend who loves sauna!!... . @artj97 @jarodcervoni @thrilla96 See more

Gift Card Special , purchase a $100.00 gift card and receive $150.00 on your card! To purchase follow the link below : https://clients.mindbodyonline.com/ASP/main_shop.asp

Cryotherapy + Normatec = $20 . Come experience the many clinical benefits. Talk with our staff on how we can help you!!

TOASTY TUESDAY . COMING IN HOT EVERY TUESDAY 30 MINUTE SAUNA $15 ... . TAG ONE PERSON YOU KNOW WHO COULD USE SOME SAUNA IN THEIR LIFE. . #infraredsauna #recovery #heal #health #weightloss #smile See more

TOASTY TUESDAY . 30 minute sauna + Normatec = $15

Take time for self care, its mandatory #Fridayfreeze @matt_spack @jarodcervoni

Don’t forget our gift card special ! Purchase $100.00 gift card and receive $150.00 value !

Gift Card Special! Purchase a $100.00 gift card and receive $150.00!! https://clients.mindbodyonline.com/classic/ws

Black Friday Special !!! Today ONLY ! Personal Training 6-week Program for $200.00 ! This includes 12 personal training sessions and nutritional guidance . Perfect for a jump start to your goals or perfect for your son/daughter home from college on break ! Call (315)383-5361 to purchase your package !

One Year Anniversary / Black Friday . 1 10 PACK 45 MINUTE SAUNA = $175 2 4 FLOATS = $100 3 $100 GIFT CARD = $150 IN VALUE!!... . BLACK FRIDAY from 10am - 9pm. . Gift cards can only be used for individual session ( not towards memberships or packages) See more

YOU SPEND $100, YOU RECEIVE $150 OF VALUE ON A GIFT CARD!!. . IF YOU ARE ACTIVE DUTY YOU WILL RECEIVE A FREE FLOAT WITH YOUR PURCHASE!!!! . SPECIAL WILL BE GOOD THROUGH 11/15/20... . . #recovery #livebetter #veteran See more

Veteran’s Day Gift Card Sale! Purchase a $100 gift card and receive an additional $50 for FREE!!! ($150 total ). Follow the link below https://clients.mindbodyonline.com/classic/ws

Ultimate Transformation 6-week Challenge for $349.00!!!!!! The Ultimate Transformation is a multi-faceted weight loss system that is designed to progress a client to a sustainable healthy lifestyle. This is accomplished through small group classes, personal training, dietitian consultations, a meal plan and educational platforms. Each client will go through a consultation with a personal trainer and a dietitian prior to the program launch to ensure attainable goals with susta...inable results. Our challenge will run from November 9th, 2020 to December 19th, 2020. To enroll and set up your consultation call (315) 383-5361 or email [email protected] . The member with the most Body % Fat loss will win a FREE CoolSculpting treatment at Revitalize, CNY. (**Must have a consultation to ensure that you’re a candidate for the treatment) Program Includes: (2) 1/2hr personal training sessions per week Small Group Classes (Up to 3 classes per week ) (2) Virtual Sessions with a Dietitian

Classes and gym membership for $89.00/month! Join us for HIIT classes Monday - Thursday evenings 5:30pm - 6:00pm and Saturday morning 8:00am - 9:00am. Includes key fob access from (4:00am - 11:00pm). Call (315)632-6000 to reserve your spot today !

We are excited to announce our first Wellness Wednesday launches October 28th! We will have a private group of 14 clients coming in for Cryotherapy , Infrared Sauna and Normatec Compression Therapy. If you have a group of friends , family or co-workers looking to do a recovery day . Reach out to us to learn about our special packages for groups of 10 or more . Call (315)632-6000 to schedule your Wellness Wednesday today or via email at [email protected] .

TOASTY TUESDAY just got better!! . Get spots while they last!!! . An amazing opportunity to experience the benefits of Infrared Sauna in combination with normatec compression therapy for an amazing price!!... . Book online www.therecoverylounge.org See more

TOASTY TUESDAY . COMING IN HOT EVERY TUESDAY 30 MINUTE SAUNA $15 ... . TAG ONE PERSON YOU KNOW WHO COULD USE SOME SAUNA IN THEIR LIFE. . #infraredsauna #recovery #heal #health #weightloss #smile See more

#FRIDAYNIGHTFREEZE

#FRIDAYNIGHTFREEZE edition

FRIDAY FREEZE . Every Friday from 10-9pm $20 for cryotherapy + Normatec compression .... Experience the CLINICAL BENEFITS LIVE BETTER See more

Starting October 14th , from 11:00am - 3:00pm we will be offering 30-min consults for clients to come in to The Recovery Lounge and learn about how each modality can help them with their recovery and wellness needs. Each client will receive a FREE 15-Normatec Compression Therapy session while we discuss options for what program would work best for the client. This is a perfect opportunity to come in and get educated on each service we offer and leave with a better understanding of how one or multiple services can assist you in your wellness and recovery journey . There will only be 8 openings every Wednesday, to book in advance call (315)632-6000 or by email at [email protected] . This is ideal for clients with pain management , athletes , weight loss , ptsd and post operation . Please feel free to share !

So much Recovery!!!!

Toasty Tuesday . Now offering 30 minute sauna sessions EVERY Tuesday from 10am to 8pm for $15. . Must book online or call for booking! ... . CLINICAL BENEFITS: . INCREASE IMMUNE SYSTEM . WEIGHT LOSS . ANTI AGING . CARDIOVASCULAR DISEASE BY 58% . BLOOD PRESSURE .RECOVERY . INCREASE PERFORMANCE See more

Starting October 12th we will be launching our HIIT classes! We are capping each class off at 15 people and you will need to register for each class . Classes will be Monday - Thursday (5:30pm - 6:00pm ) and Saturday (8:00am - 9:00am). We are offering classes and gym access for $99.00/month or a $15.00 drop in fee . To learn more about our programming call (315)632-6000 .

Come support our first Toasty Tuesday, this Tuesday, October 6th. . 30 minute infrared sauna is only $15. . Book online and book fast!!!

@impactcryo @ikonick

The Recovery Lounge One year ago. Very fortunate for our community, our partners in @corcompanies , and my brother @artj97 for coming together to help the local community #blessed

Fall in to Fitness Special ! 6-week Ultimate Transformation for $599.00 Program details: - 3 (1/2hr Personal Training sessions)/per week (15 total sessions) - Consult with Dietitian + 2 follow up visits for meal plan and support... - Gym access for 6 weeks To enroll today call (315)383-5361 or email us at [email protected] . Offer good till 10/15/20 .

Float Special today between 12-6pm !!!! 60-min float for $25. Book your appt online at www.therecoverylounge.org or call (315)632-6000.

Float special today !! $40.00 We have 2 slots open for today between 11:30-2:30 (60-mins session). To book your appt call (315)632-6000.

Reminder to register for Saturday mornings class! Follow the link below .

FALL SPECIAL on Personal Training! Save $310.00 off our 90-Day Program for $799.00. Regularly $1109.00 . Includes : - 2x/week (1/2hr sessions) - 24 total sessions - 1x/week (Home exercise workout) - 12 total workouts... - Consult + 2 follow up visits with our dietitian - 3 total visits To purchase your program and set up your consult call (315)383-5361 . Offer good through September 30th ! See more

Come check out our 3 person sunlightened saunas !! Right now, we are running our "clinical" special on the sauna. Unlimited 20 minute sauna is only $99 a month!! Check the article below for the amazing health benefits of infrared sauna! We are only allowing 30 of these memberships, get them.while they last!! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262976/

When you are a gym member you have 24 hour access to normatec!! @hyperice . We are the only facility that offers that to their members. .

Youth strength and speed classes to be announced soon!! We want to help keep you children active and keep them ready for their next season!

Reminder to register for class this Saturday morning !

Starting this Saturday morning we will be offering a Functional Fitness Class! Class will be from 8:00 - 9:00am and class will be limited to 15 participants. Drop in rate is $15.00. To register and purchase your session go to : https://clients.mindbodyonline.com/classic/ws See you there !

Labor Day Special! 1-day ONLY! Purchase a $100.00 gift card and get an additional $50.00 for FREE! ($150.00 on card). Go to the link to purchase : https://clients.mindbodyonline.com/classic/ws

We will have limited hours tomorrow for Labor Day from 10:00am - 2:00pm . Please book your appts online at www.therecoverylounge.org . Thank you !

Float special today for 60-mins ! $35.00 session (normally $50.00) . To book your appt go to www.therecoverylounge.org .

Getting after it from 6am until....... #getsome

Only 16 memberships left!! . . SMALL GROUP IS A FULL GO .... . See more

As we continue to make our facility as low risk as possible, we are now offering Small Group Training! This is perfect for families , friends , sport teams/athletes or even co-workers to get your workout program accomplished in a safe and effective enviromemt. Group size can be between 6-10 people and training will be offering either 2x or 3x per week pending on your groups needs. Small group still allows us to be specific to each individual to cover his or her goals with more TLC than your standard group classes where it’s one size fits all . To learn more about Small Group Training and time slots available please call (315)383-5361 or email us at [email protected]

As we are all excited to be back to the gym, we will be adhering to all guidelines and exceeding them!! . . We have 30 available membership opportunities left. Please message @matt_spack or @jarodcervoni if you are interested in becoming a part of our community. .... . #health #healthylifestyle #growth #wellness #smile #live @artj97 See more

FRIDAY FREEZE!! $20 for Cryotherapy and normatec 12pm - 9pm

Big shout out to our client Lisa F for the testimonial I have been at the Recovery Lounge since February doing cryotherapy and normatec. It took one try to find out that these services were an essential part of my life. My overall wellbeing, physical wellness sleep and anxiety have improved beyond my expectations! After a lifetime of various exercising, I then joined Jared at the Performance Center for personal training. At 51 I feel stronger and in better physical conditi...on then I have ever felt or achieved through any other exercise program. The combination of the Recovery Lounge and Performance Center has changed my life! Keep up the great work Lisa !

Reduction of all cause mortality . The Amazing cardiovascular benefits are undeniable. . $99 a month UNLIMITED . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255/ @ The Recovery Lounge

Float Special today !!! We are offering 4 x 60-min float sessions for $30/ each (Regular Price is $50) * Must be between 3:00pm - 6:30pm today , first come first serve . These will go quick ! Book online at www.therecoverylounge.org

If you need traning @the_recoverylounge has outdoor classes and one in one training. . #health #community