The Studio

Calendar workshop with @abbiehgalvin is today! Uncover the magic of Nevine’s 2021 calendar. There’s still time to join! Calendars included! Thursday LIVE on zoom 8a (EST) Katonah Yoga w. Alex 12p (EST) Katonah Yoga w. Jessica... 2p (EST) Katonah Calendar w. Abbie 6p (EST) Katonah Yoga w. Kyle Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO Image @katonahyogacenter See more

PRANAYAMA SEMINAR SERIES LIVE on zoom with @dagesjuvelierkeates Starts today! Who’s joining? Wednesday LIVE on zoom... 9a (EST) Pranayama w. Dages 12p (EST) Katonah Restorative w. Maya 6p (EST) Katonah Yoga w. Abbie Sign up on our website through mindbody Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

Thank you to our apprentices who have assisted and supported us beyond measure! Support them by joining them for community classes every Saturday @4pm whose proceeds support @justicecommittee. Let’s all support each other! Saturday LIVE on zoom 10a (EST) Katonah Yoga w. Alex 12p (EST) Adjustments w. Jessica... 4p (EST) Katonah Community w. Emily Sign up on our website through mindbody Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

Keep your eyes on your future Tuesday LIVE on zoom 12p (EST) Katonah Yoga w. Samara 6p (EST) Katonah Yoga w. Chase Sign up on our website through mindbody... Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

NEW CLASS ALERT PRANAYAMA with Abbie Available now on THE DIGITAL STUDIO ... Move your waters in Abbie's newest class. Your kidneys are your personal waters and when you feel sluggish, it's your waters that are stagnant, so stir them and keep things moving. Tune in at watch.thestudio.yoga link in bio. See more

Make a connection Thursday LIVE on zoom 8a (EST) Katonah Yoga w. Alex 12p (EST) Katonah Yoga w. Sara 6p (EST) Katonah Yoga w. Kyle ... Sign up on our website through mindbody Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

Lend a help hand or foot Thursday LIVE on zoom 8a (EST) Katonah Yoga w. Alex 12p (EST) Katonah Yoga w. Jessica 6p (EST) Katonah Yoga w. Alex... Sign up on our website through mindbody Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

Keep rising Monday LIVE on zoom 12p (EST) Katonah Yoga w. Alex 6p (EST) Katonah Yoga w. Abbie Sign up on our website through mindbody... Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

SEQUENCING SEMINAR SERIES continues! Join us Wednesdays in December. Wednesday LIVE on zoom 12p (EST) Katonah Restorative w. Maya 2p (EST) Sequencing w. Alex... 6p (EST) Katonah Yoga w. Abbie Sign up on our website through mindbody Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

SEQUENCING SEMINAR SERIES every Wednesdays in December Wednesday LIVE on zoom 12p (EST) Katonah Restorative w. Maya 2p (EST) Sequencing w. Alex... 6p (EST) Katonah Yoga w. Abbie Sign up on our website through mindbody Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

Arch support Tuesday LIVE on zoom 12p (EST) Katonah Yoga w. Samara 6p (EST) Katonah Yoga w. Chase Sign up on our website through mindbody... Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

Move in two directions at once Sunday LIVE on zoom 10a (EST) Katonah Yoga w. Abbie 4p (EST) Katonah Yoga w. Cassandra Sign up on our website through mindbody... Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

Pranayama is a technique for rising above the physical body and into the esoteric realm. A THIMBLE OF THEORY PRANAYAMA with @abbiehgalvin ... Friday December 18th (2-3p EST) The power of breath work is to open up territory in our bodies for our spirit to move through it. We can make ourselves into a cocoon in order to transform into butterflies; we can unlock blocked energies both emotionally and physically; we can pierce the veil of obstacles real and imagined that prevent our full embodied potential; we can soothe our souls and quiet our hearts. Join Abbie Galvin for a workshop on Pranayama. A mini practice will be followed by a Q&A discussion session, so be sure to bring any questions, confusions or conundrums you may have related to this topic. No need to sign up! Zoom link to join the discussion will be sent directly to all subscribers of The Digital Studio 10 minutes before the start of the session. A Thimble of Theory workshop series is FREE and open to subscribers of THE DIGITAL STUDIO only. Not subscribed? Join now to gain access to new classes every week, as well as special perks like workshops and discussion sessions. See more

How do you handle things Tuesday LIVE on zoom 12p (EST) Katonah Yoga w. Samara 6p (EST) Katonah Yoga w. Chase Sign up on our website through mindbody... Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

Contact gives you leverage Monday LIVE on zoom 12p (EST) Katonah Yoga w. Kyle 6p (EST) Katonah Yoga w. Abbie Sign up on our website through mindbody... Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

NEW CLASS ALERT KATONAH YOGA with Jessica Available now on THE DIGITAL STUDIO ... Access the kidney energy of winter in Jessica's newest class, as she leads us through a ground of being practice. Winter time is associated with the water element, a time when we experience the depth of water, waters run deep, water freezes and becomes reflective. So have a real winter, go in, stay warm, quiet down, look inside and find practices that support your personal health. Tune in at watch.thestudio.yoga link in bio. See more

Always keep your hips square Sunday LIVE on zoom 10a (EST) Katonah Yoga w. Abbie 4p (EST) Katonah Yoga w. Cassandra Sign up on our website through mindbody... Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more

Play the Polarity Saturday LIVE on zoom 10a (EST) Katonah Yoga w. Alex 12p (EST) Body Reading w. Abbie... 4p (EST) Katonah Community w. Gili Sign up on our website through mindbody Can’t make class? No problem! Practice with us anytime, anywhere on THE DIGITAL STUDIO See more