The Studio Upstate NY

Join us tonight at 5:30p to welcome our new instructor, Andrèa, and her signature class Body by Dré Body by Drè is a warm HIIT training program that combines High Intensity Interval Training (HIIT), muscle toning and cardio in a heated room. This practice promotes long, lean muscle mass while burning fat, with rapid results. It strengthens your core, improves circulation, and increases flexibility with low impact movements. Reserve your space online. We hope to see you... every Monday at 5:30p to whip them buns into shape! @montagvonholderied #thestudioupstate #hiit #intervaltraining #lakeplacid #upstateny #ny #adk #adirondacks #bodybydrè See more

We are excited to welcome in a new year with you! Let's begin 2021 by setting new intentions, committing to new habits, and choosing to show up for YOU! We are offering our members ... UNLIMITED ACCESS FOR $100! ($200 value) * Valid for purchase January 1- January 31, 2021 * Valid for regularly scheduled group classes ONLY (no private sessions) * Limit 1 purchase per member * 1 month expiration from the date of purchase *** All Studio policies apply *** So get that to class! See you at The Studio! #thestudioupstate #newyearnewyou #bringiton #lakeplacid #adk #adirondacks #upstateny #ny

This time of the year always feels like a whirlwind are you carving out time for YOU? The Studio is your haven! Join us for weekly classes to feel lifted, balanced, and inspired! Don’t see a time that works for you? Then book a private or small group session to fit your schedule. We also have virtual sequences on our Patreon so you can practice whenever and wherever. Come find us upstairs... we are waiting for you ... #thestudioupstate #pilates #pilatesmat #patreon #lakeplacid #adk #adirondacks #upstateny #ny #studiolife #mondaymotivation #getitrightgetittight #blackandwhite #andeverythinginbetween #movementismedicine See more

The Studio Upstate is the premiere multi-use fitness boutique in Lake Placid, NY. We believe health is a full mind-body-soul experience that is achieved through many different pathways. Our priority is to provide classes that inspire and challenge you. The Studio offers group and private sessions for Pilates, Yoga, and Aerial Dance, as well as bookings for private parties and events. Check out our website for more information! ... https://www.thestudioupstate.com

Did you pick up your special holiday gift from The Studio?! We hope you get giddy about hypochlorous acid as much as we do! We take health and wellness seriously, even when it comes to the way we sanitize Did you know many of the products used to clean health centers, restaurants, grocery stores, hotels, schools, airplanes, public spaces, and your home can have such high levels of volatile organic compounds that they require a hazard label are your hands cracked and... sad from the alcohol in your hand sanitizer that is now a flammable cocktail do you even know what is in the wipes you are using to clean off your kitchen counter? STOP! There is a better way to sanitize that is: simple - just electrolyzed salt water with a splash of vinegar effective - kills 99.9% of pathogens approved by the FDA EPA CDC (it’s even listed first!) and the medical community safe - nontoxic for humans and animals (it’s naturally occurring in our own bodies!) zero VOCs eco friendly YOU make it yourself! And you can use it for everything from cleaning your floors to rinsing your veggies Pick up a sample of HOCl (hypochlorous acid) from The Studio. We would love to talk to you about using the @hypurist_llc machine to make a cleaning solution that we truly believe to be the best choice for your health. We like it so much, we even have units on hand to sell! Take care out there #thestudioupstate #changeyourmindset #justbecauseeveryonedoesitdoesntmakeitright #hypochlorousacid #hocl #hypurist #ecoone #ecofriendly

unless your brain explodes because your instructor just hit you with some fresh choreography! But don’t worry, we won’t get to that point.... maybe just a little smoke coming out of your ears. Remember this human experience is an opportunity to try new things, to forgive yourself being a hot mess, to learn from the mistakes, and always keep moving forward.... We have a modified holiday schedule this week but lots of chances to catch your weekly dose of different before you eat all the Christmas cookies #thestudioupstate #stretchyourlimits #lakeplacid #adk #adirondacks #upstateny #ny #pilatesstudio #yoga #aerialarts #andeverythinginbetween #getyourasstoclass See more

No Monday blues over here (even though it’s 18 degrees outside ) Start your week off strong with Pilates reformer at 9a! Bummed you can’t make it to The Studio? We are too! So join us on Patreon and you can practice from where ever you are, whenever you can! We post new content every week and have an archive of over 60 tutorials. Find the link on our website #thestudioupstate #pilates #pilatesmat #patreon #lakeplacid #adk #adirondacks #upstateny #ny #mondaymotivation #healthyliving #movementismedicine #blackandwhite #andeverythinginbetween @thescarletfoxx

Studio lyfe Mr. Joseph Pilates and his wife Clara in their studio called the Body Conditioning Gym in NYC in the 1920s. See even they wear socks on the machines Get some Pilates in your week right meow! There is a reason we have been practice Pilates’ methods for over 100 years! It works! Reserve your space online ... #thestudioupstate #pilates #pilatesreformer #josephpilates #lakeplacid #adk #adirondacks #upstateny #ny #getyourasstoclass See more

We have gift certificates available at The Studio for your special loved ones! Who wouldn’t want to play on the poles, have buns you can bounce a quarter off of, and get those splits you have always wanted?! Reach out today to purchase your certificate. Give the gift of health and wellness! ... #thestudioupstate #wishlist #lakeplacid #adk #adirondacks #upstateny #ny #pilates #yoga #aerialdance See more

It’s a new month so we have a new special for our members! This December is our 3rd month of being in business (wahoo!) so we are offering you 3 Reformer classes for only $75! * Valid for purchase December 1- December 31, 2020... * Valid for Pilates Reformer class ONLY * Limit 3 purchases per member * 3 month expiration from the date of purchase (yes, that's right, this deal has a 3 month expiration instead of 30 days!) *** All Reformer and Studio policies apply *** Please visit our website to view our class schedule and to reserve your space. #thestudioupstate #pilates #lakeplacid #lakeplacidny #adk #adirondacks #upstateny #ny #getyourtoclass

We added more Pole classes! Reserve your space for Wednesdays 12/2, 12/9, and 12/16 at 6:45p. Great way to cash in on your Black Friday mat class packs! https://shoutout.wix.com/so/d6NOPwc3c

Have you tried Yogilates yet? Yogilates is a yoga and Pilates fusion... and a real ass kicker... but don’t worry we do lots of yummy stretches too... after we exhaust your muscles Join us Thursdays at 530p and Saturdays at 9a for Yogilates. Great opportunity to use your mat class packs that you purchased for Black Friday! Register online to save your space and bring a mat. See you at the Studio! ... #thestudioupstate #yogilates #pilatesbody #yoga #getyourasstoclass #lakeplacid #adk #adirondacks #upstateny #ny #blackandwhite #andeverythinginbetween #mikayogawear @mikayogawear @thescarletfoxx See more

The Studio wants to thank you for your dedication to your practice by offering 50% off 10 pack mat/aerial class packages! * Available for purchase Friday 11/27 - Sunday 11/29 * Valid for 10 pack mat/aerial class packages ONLY * Limit 1 purchase per member... * 3 month expiration from the date of purchase * This promo must be purchased through The Studio website *** All 10 pack and Studio policies apply *** Please visit our website to view our class schedule and to reserve your space. See you at The Studio! Namaste. #thestudioupstate #blackfriday #lakeplacid #adk #adirondacks #upstateny #ny #getonit See more

After every session, we always offer METTA - towards ourselves and to each other. In a nutshell, metta means gratitude We hope that everyday you enjoy a moment where you acknowledge your energetic spirit of light and to recognize others for theirs. The light that is me sees and honors the light that is you, as you see and honor the light that is me. Namaste, my friends we appreciate you! On a side note.... The ladies did amazing conditioning thigh grips in Pole las...t night. I am excited to see your well earned pole burns! #battlewounds #metta #gratitude #thestudioupstate #pole #poledance #verticalbar #pdpolesit #lakeplacid #adk #adirondacks #upstateny #ny #blackandwhite #andeverythinginbetween #namaslay @bridgit.sullivan @charlottejwinkler See more