The Training Lab NYC

Well isn’t this just a beautiful view ... #thetraininglab #thetraininglabnyc #ttlnyc #nycfitness #nycfitfam #dailyfitbodies #outdoors #outdoorfitness #rower #concept2 #fitnessretreat

Indoor workouts are back. Who is ready?! #thetraininglab #thetraininglabnyc #ttlnyc #barbellworkout #barbells #indoorfitness #nycfitness #nycfitfam #overheadpress #assaultbike

Happy Birthday Instructor Daria. We hope today is filled with nothing but happiness. FYI don’t piss her off or you will get crushed.

A few months ago these 8 humans embarked on a task that seems daunting to most. They went all in and came out victorious over the past weekend @thedecathlon . They truly embody what makes TTL so special. Fortitude - the strength to persists & the courage to endure. Perseverance - the persistence in doing something difficult.... Effort - Constant strenuous physical/mental exertion. We are all proud of their performance and impressed by their ability to balance life during the demanding process. You have all inspired us, THANK YOU!! @dariadasp @goobergabi @cudd1emee @smady86 @justone00 @evan.eats.a.lot @sashanikki

This year we have two awesome teams taking on the @thedecathlon and once again they will kick ass. We need your help come party with us in efforts to reach our goals and raise awareness for this important cause. When: Saturday, June 1st ... 8pm-midnight?? Where: The Training Lab Cost: $100 Here are the details: All funds will go straight to @sloankettering Everyone is welcome, bring a friend or ten, it bit counts. CLICK ON BIO TO BUY TICKETS

Tomorrow is AKTIV Day!! Last call for everyone who wants to help us support AKTIV Against Cancer and their efforts to make physical activity an integral part of cancer treatment -- simply sign up for a class at our *specific location* studio tomorrow and you can do your part to help support cutting-edge research! To participate, sign up for a class tomorrow using this link: http://www.aktivagainstcancer.org/aktiv-day #aktivday @aktiv_usa