The WarZone

#NaturalBodybuilding

Neglecting body parts is never a good idea and can actually lead to increasing the chances of becoming injured. The reason behind this is how our body works in synergy with one another. For example let's dissect the flat barbell bench press as this seems to be a favorite for most. Initially speaking we think of the chest as the muscles being worked during the performance of this movement. How about we just break down the press for now, it involves the anterior deltoid as well...Continue reading

https://youtu.be/3DpcC1fh6mA