The Welcome Mat Yoga and Wellness Inc.

GUESS WHO IS COMING BACK HOME!?!? We are beyond excited to share the news ! Jen @jenhaszen will be teaching on Tuesdays at 4:30-5:30pm starting January 26th. Jen is a new mama and we have missed her absence. So thankful to flow with her again! Meet you on the mat!! Look for more offerings in February ! ! ! ... #shesbackkkk #yogafamily #weloveourteam #noegosonlydedication #practicepracticepractice See more

We are very excited to flow with Kelly !!!

On Thursday morning at Steph’s class, I noticed the beauty of everyone looking different in their pose. The simple truth of yoga is a pose looks different on different bodies. ... Yoga is about meeting your body where it iswithout judgmentand growing from there. Growing in your practice can mean moving deeper into a pose, or it can mean allowing yourself to be perfectly at peace with staying where you are. The consistency of your practice allows us to trust ourselves.... Your teacher is your guide making suggestions, while yoga quietly changes your life. #practicemakesprogress #practiceandalliscoming #selfexpression #yogaworks See more

Miss Stephanie is missing her little yogis! Grab your spot now for a holiday pop up!