The Wellness Pivot

https://www.mentalhappy.com//blaming-burnout-on-me-myself-

Early morning to dos. 1. Invest in Black-owned companies. 2. Boost your immune system 3. Reach out and check on friends.... 4. Go to a park or walk by water 5. Exercise and Drink more water 6. Invest in Black Art 7. Seek mental health advice 8. Invest in property 9. Take a vacation 10. Learn a new skill As it looks like New York is trying to return back to its abnormal state, 10 things are important to do this summer and for the rest of the year. Covid-19 and Black Lives Matter have changed the way we live, work and interact, before you go out there, pause and reflect, begin a comprehensive life plan for your future and take care, folks are even more off-kiltered. Practice patience, walk away, move to the side but be vigilant. Breathe...and live more fully, differently and holistically.