The Yoga Loft

Tadasana offers so much.

While you may be practicing outdoors, we're here to let you know that some of our teachers are offering online classes via Zoom. Go to the "class schedule" tab on our website for more details. Here's the scoop: Monday: 5:30-7pm Level II (Laura/Eileen) Tuesday: 5:30-7pm Level I (Marge) Wednesday: 10-11am Gentle (Laura) Thursday: 6-7:30pm Beginners (Eileen)... Saturday: 9-10:30am Level I/II (Marge/Laura) If you want to sign up for a class, please contact the instructor directly and get on their list. Thanks for your continued support of our Studio. Stay healthy, don't touch your face, wash your hands! See more

Two days later the snow is almost gone. When you're out for a daily walk, maybe you too can find a spot to practice al fresco.

Words to sit with in 2020. Stay Home. Save Lives. Be Well.

More outdoor yoga..........far apart, close in spirit!

So wonderful to practice together outdoors.

Props are everywhere!

Love in the time of Corona virus, by Liz Donnelly

Sharing from Pathway Yoga in Ottawa -- via Iyengar Yoga Center of Western Massachusetts.

Due to the latest NYS guidelines, The Yoga Loft is closed until further notice. Stay healthy. Practice! Due to the latest NYS guidelines, The Yoga Loft is closed until further notice. Stay healthy. Practice!

More suggested sequences for immune support and for your home practice. Contact us if you have questions.

Excellent immunity sequence