Thompson Health Wellness Hub

Call 585.396.6651 today to schedule your appointment at our Dr. Laurie Sands and Constellation Brands Breast Imaging Center in Canandaigua. https://fal.cn/3aKQY

A reminder to take some time for yourself today.

Everyone needs sleep, but too little or too much might contribute to declines in thinking, according to a new study involving data collected on more than 20,000 people. Click here to learn what's considered the ideal amount of sleep, and more about the study - https://fal.cn/3atut

A few minutes of moderate- to high-intensity aerobic activity -- like running or biking -- can boost young adults' memory and concentration for up to two hours, a new research review shows. Read more here - https://fal.cn/3ao61

A recent report appears to support evidence that yoga can help control a-fib symptoms, which include palpitations, dizziness and breathlessness. https://fal.cn/3a0sX

The pandemic is taking a toll on our mental health. Dr. Colleen Fogarty explains what to do if you or a loved one need help: https://fal.cn/39SQP

Skip the "maskne," not the mask, by taking care of both your skin and your mask. For suggestions, click here - https://fal.cn/39yZv