Thrive East Nutrition

Spooky Black Sesame Latte Black sesame seeds are well know for their high nutrient levels as well as their ability to lower blood pressure and inflammation. With 1 g of sugar per cup this spooky seasonal drink is a blood sugar friendly option!... Simply soak 3/4 cup of black sesame seeds for 30 minutes. In a high speed blender, blend 4 cups of water with rinsed sesame seeds, 1 tsp vanilla, 1 pitted date. Strain through a cheese cloth and refrigerate immediately. Warm milk on the stove add to your favorite mug with 1 shot of espresso. Enjoy! #seasonaldrinks #blacksesame #latte #coffee #lowsugar #hormonehealth #nourish #healthfood #paleo #keto #bloodsugarfriendly #seeds #seedcycling #periodfood #fitness #hamptons #nyc #hamptonsnutritionist

Attention Ladies Ever notice increased hunger and cravings right before your period? Do you listen and feed your body or do you fight it because diet culture told you to? It is time to respect your body’s cravings and feed it what it needs!... Foods for your Luteal Phase: Millet & Brown Rice Cruciferous Vegetables Squash & Sweet Potato Chickpeas Apples & Pears Mint Tea #hormones #lutealphase #womancode #nourish #foodcravings #periodfood #hormonebalance #antioxidants #fiber #guthealth #cruciferousvegetables #detox #keto #paleo

IT’S NATIONAL KALE DAY Here are just a few reasons to load up on this incredible veggie: 1 cup contains 100% of the RDA for vitamins A & K... Kale is a fantastic source of alpha-linolenic acid, a plant based fatty acid, that is linked to a lowered risk for depression Kale contains luetin, an antioxidant that supports eye health How are you celebrating today?? I’m making a huge batch of kale chips #kale #nutrition #nourish #kalefacts #paleo #keto #fiber #eatyourgreens #plantbased #homegrown #nyc #newyork #hamptons #plantpower #hamptonsnutritionist #brainfood #guthealth #eattobeatdepression #goodfoodgoodmood #depression #anxiety #mentalhealth

Nothing like a turkey sandwich with a side of kale I like to set my plate up with what I call the Thrive Essentials! This system is a guide to help you get the most out of your meal. Start with 50-75% veggies, add 25% protein & fat and finish with 25% starchy carbs/joy foods!... Using this plate as an example you’ll see I have: 50% kale, micro greens, and sauerkraut 25% turkey, mayo, & olive oil pesto 25% @hamptonsourdough bread, which is certainly my joy food Your plate will look different with each day and meal, however with the Thrive Essentials set up you will always feel full, energetic, and focused after you eat! Give it a shot and let me know how you feel!! Don’t forget to chew #nutrition #thriveessentials #food #lunch #fermentedfoods #guthealth #brainfood #nutritionalpsychiatry #digestivehealth #hamptons #hamptonsnutritionist #eatkale #microgreens

Beet Green Shakshuka Chilly fall mornings call for a warm filling breakfast! Add this yummy shakshuka over a bowl of bone broth quinoa for a protein rich breakfast. Tips for a satisfying breakfast:... Focus on protein, aim for 30g Don’t forget about the greens, they add a boost of fiber, nutrients, and phytonutrients Avoid the sweets, a breakfast high in sugar can increase cravings throughout the day What is your favorite breakfast?? #nutrition #breakfast #eggs #paleo #mostimportantmealoftheday #hamptons #hamptonsnutritionist #healthtip #recipes #keto #bonebroth #guthealth #beetgreens #phytonutrients