Throwdown NYC

As a fitness community we have made a promise to keep our members as fit as possible at all costs. In these tough times we will NOT let you down as we honor this responsibility. Starting tomorrow #tdfam members will have access to virtual classes via the Zoom app. Check our modified class schedule and your email as we will be sending out the link so you can follow along with your favorite instructor. ............................................ Our Personal training members... will also be able to schedule virtual sessions including online program access so you can do workouts on your own, receive recommended nutrition info to keep you from gaining unwanted lbs while work from home, and weekly coach access to help keep you accountable. ............................................. If you’re not a member and would like to experience our online classes or virtual personal training DM us or email us at [email protected]. . . . . . . #keepitmoving #onlinefitness #virtual #fitness #workout #fitfam #coronavirus #health #liftpunchkick

As a way to keep our community moving amid the Coronavirus outbreak we will be offering our class members virtual classes on the Zoom app and for our personal training clients you’ll have the option of FaceTime personal training sessions starting next week. We will also begin sending #tdfam online workouts that require no equipment and can be done with minimum space in your own home. If you’re not a member and would like to be a part of our online training program please DM u...s or email us at [email protected]. .......................................... Pleeasseee be safe out there, exercise caution, wash your hands, help out a friend, family or a neighbor who may need some extra assistance at this difficult time. It’s tough times like these that determine how strong a community really is. Let’s stick together and help one another and we’ll eventually get through this tough time. . . . . . #onlinefitness #online #coronavirus #fitspo #fitness #homeworkouts #cardio #sweat #boxing #virtualfitness #virtual #fitfam #fullbodyworkout #bodyweightworkout #calisthenics #abs #hiitworkout #hiit #nyc See more

TRACK & PARK WORKOUT Starting 4/4 at 8am coaches @darrentomasso & @vega_tdnyc will introduce our new outdoor Speed Club concept at Chelsea Park (27th & 9th). It will take place once a month so don’t miss out! Attendees can expect the speed workout to focus on Speed development Strength & agility for runners Injury Prevention & Rehab for runners Group Relay races This is a fun & free, first come first serve monthly event. We will post sign up info on 3/22 so stay tu...ned! Members always have priority booking! #tdsc #speedclub #tdfam . . . . . . . #running #run #runnersofinstagram #strengthforrunners #speed #strength #agility #outdoors #outdoorworkout #chelsea #nyc #fitspo #squadgoals #fitfam #fitness #cardio #hiit See more

We’re so blessed to have so many amazing women part of our #tdfam Our mission from day one was to provide the best possible #boxing, #kickboxing and #strength program for underserved populations - specifically women. We know how hard it is for women to get legit education in these areas since they’re usually dominated by men. But our ladies can hold their own with anyone and we’re very proud of them #throwdownladies #internationalwomensday @lmstern @asilverlining4...ever @bincerli @jazzinator . . . . . . #fitfam #sundayfunday #sunday #family #fitchick #box #hiitworkout #hiit #fitness #motivation #teamwork #team #sweat #groupfitness #unionsquare #boxingstudio #nyc #nycfitness #nycfit See more

@bincerli in attack mode Boxing HIIT every Saturday 11am with @johnjamesthrowdown @vega_tdnyc #tdfam #liftpunchkick .... . . . . . #saturday #saturdayvibes #boxing #hiit #hiitworkout #sweat #cardio #groupfitness #nycfitness #unionsquare #fitness #fitspo #fitfam See more