Tiger Schulmann's Martial Arts

Brothers....brothers in life, brothers in arms, legs, elbows, knees. #discipline #focus #family #teammates #tigerschulmanns #tsk #tsma #tsmma #huntington #kickboxing #boxing #wrestling #grappling #jiujitsu #mma #karate #safetyfirst #safety #dixhills #commack #elwood #northport #eastnorthport #melville #greenlawn #kingspark #confidence #hardwork

Due to weather restrictions all classes are cancelled today. Stay safe, stay warm, stay disciplined!

Easy...quick, delish. A great way to get a variety of vegetables in one dish is a frittata. I used carrot, zucchini, mushrooms onions green bell peppers broccoli, tomato, garlic and onion. Five eggs and now I cut and portion like a pie. ( I have to confess, I did put in 3/4 of a cup of shredded Monterey Jack cheese. I used my cast iron pan, preheated with avocado oil spray. Sautéed my veggies. The. Topped with the chees and poured the eggs in together. Fold together so everything is even toy coated and toss in the oven set to 400 degrees. Cook until the eggs are cooked to your desired consistency and enjoy! #healthyfood #healthylifestyle #foodprep #eatright #feelgreat #90daychallenge #dixhills #commack #elwood #northport #eastnorthport #middleport #melville #greenlawn #kingspark @ Tiger Schulmann's Martial Arts

Congrats David in your low red belt. #promotion #kickboxing #boxing #wrestling #grappling #jiujitsu #karate #mma #tigerschulmanns #tsma #huntington #dixhills #commack #elwood #northport #eastnorthport #melville #greenlawn #kingspark

90 day discipline challenge! What are you eating?