Toby Schwartz Psychotherapy

There are many ways to give support and to feel supported. Can you share a time when you felt supported by someone during a hard tome?

Happy Social Work Month! Fellow social workers, take a moment today and congratulate yourself for all of the great work that you do!

@mariekondo’s show #tydingupwithmariekondo has become popular and her principles are being applied to cleaning out ones physical space. These principles can also be applied to cleaning our mental space. Take a moment and think about who or what in your life brings you joy and who or what brings you pain. Make meaning of the past and try to let it go to make room for the present and the future.

Has anyone out there ever felt this way? If so, give yourself some love because moving through daily life is incredibly hard when weighed down with depression.

Many people struggle with putting their needs first. They give and give until they have nothing left for themselves. Is this something that seems familiar to you? If so, take a moment today and do something to take care of yourself.