TomYoga

https://youtu.be/iW3xGrPMNrg

(in English below) hoy cuando apluadas a las 7 pm. Grita sus nombres: Breonna Taylor, George Floyd, Ahmaud Arbery, etc.... today when you applaud at 7 pm. Shout their names: Breonna Taylor, George Floyd, Ahmaud Arbery, etc. Pásalo Share it Take a minute to applaud first Tome in minuto para apluadir primero

https://pubmed.ncbi.nlm.nih.gov/12119224/

Ongoing live-stream ZOOM Yoga! Wednesdays 6:30-8PM Sundays 4:30-6PM... [email protected] for link

Live-streamed Yoga via ZOOM! Wednesdays 6:30-8PM and Sundays 4:30-6PM ... Suggested contribution: $10-20 Email Tweston3ny@gmail to register for the link ALSO Bread and Yoga Studio: Early Morning Yoga Tuesdays and Thursdays 6:45-7:45AM Register at https://www.breadandyoga.com Hope to see you soon! Tom

Hi there! I hope this finds you well, all things considered. Just wanted to let you know about a class I’m teaching from my home via Zoom on Sundays, 4:30-6 PM. At the moment it’s just been two people who reached out to me, so it’s been semi-private. But we’re looking to expand it into a group class. It would be a $10-$20 scaled contribution. ... This particular date and time will only continue until class resumes at the studio at 4:30 Sundays. Please let me know if you’re interested and I will send you the Zoom link. Just make sure that it’s downloaded on your device. If PayPal or Venmo don’t work for you, let me know and we’ll figure it out. Also, if there is a time/day that you would like to set up either a group class or private session, we can arrange for that too. Wishing you the best, Tom

Online April Fools TomYoga And more! Tomorrow, Wednesday 7-8:15 ... and Sundays 4:30-6pm via ZOOM, obviously Just email Tweston3ny@gmail to register and I’ll send you the link. And I’ll send the link again a few minutes before class starts. Suggested contribution: $10-20 Hope to see you soon! Tom

Private Yoga Online! Whatever works for you, including: #FaceTime... #WhatsApp #Skype #Zoom PM for questions and details

Bread and Yoga Early Morning Yoga is now ONLINE! Tuesday and Thursdays 6:45-7:45AM... LIVE-STREAMED from my own apartment to yours, via ZOOM What an opportunity! So set your alarm, roll out of bed, and make your self comfortable in your own space! Feel free to play your own music, and while you’ll be muted by default, you can be invisible or not. Requests are always welcome. Hope you see me soon! Tom https://www.breadandyoga.com

https://youtu.be/bQgRBnqpoQw

https://qz.com//to-solve-problems-caused-by-sitting-learn/

https://neurosciencenews.com/exercise-intensity-brain-15610/

https://neilnathanmd.com/polyvegal-theory/

https://youtu.be/eW0lvOVKDxE