Tovami Yoga

Beginning Thursday, June 17th all class registrations and purchases will be made on our new platform, Union! If you have previous purchases from Mindbody, look in your email for an invitation from Union to set up your new account. Enter your info and your existing passes and credits will synch up. www.tovamiyoga.com #tovamiyoga

Yoga for Healthy Back https://www.tovamiyoga.com/ #tovamiyoga #yoga #fitness #love #meditation #yogi #travel #namaste

This class is designed to help facilitate a comfortable, inviting atmosphere for those who are new to yoga. Creating heat in the body, with great awareness of the Ujjayi breath, as it is linked to movement, yields flow. Alignment, safety, and stability for each pose are emphasized with modifications and props, as needed. The best time to begin is now. Level 1.www.tovamiyoga.com #tovamiyoga

Join us online for classes all week! https://www.tovamiyoga.com/classes #tovamiyoga

Please read all the details here. https://www.tovamiyoga.com/news/newchanges #tovamiyoga #namaste

Self-care is an important part of every day. Take time to rest and relax, most importantly BREATHE! www.tovamiyoga.com #tovamiyoga #namaste

The class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. Awaken and warm the body with a strong thoughtful practice and discover the infinite possibilities within every breath. Level 2www.tovamiyoga.com #tovamiyoga

Registration is now open! https://www.tovamiyoga.com/classes #tovamiyoga #namaste

Did you know you could now access Tovami online daily? We offer a variety of classes, workshops, specialty classes, and meditations! We are even preparing our 200 Hour Teacher Training for online access right now. https://www.tovamiyoga.com/ #tovamiyoga #yoga #fitness #love #meditation #yogi #travel #namaste

Our instructors are on an endless journey to develop their own practice and refine their instruction. Each instructor at Tovami has devoted hundreds if not thousands of hours to studying yoga and to the art of teaching. Join us for any one of our classes and enjoy this devotion and care. Are you interested in online yoga teacher training with Tovami? https://www.tovamiyoga.com/classes #tovamiyoga

Connect with your practice in any way and find your peace. https://www.tovamiyoga.com/classes #tovamiyoga

We are so excited for our new platform and moving forward with a renewed look and renewed connection. With this new platform, we are building new content and new ways to support you through your yoga journey!https://www.tovamiyoga.com/classes #tovamiyoga

Winter chill getting to you? Add some HEAT to your practice by integrating a great core strengthener like this one, into your flow. Starting in a seated position on your knees, plant both hands firmly on the mat. Engage your core and l i f t your knees towards your nose. Try to float your toes off the mat for a moment! Hold for a few breaths, gently release, and repeat. Continue building heat in the studio this weekend, swipe for our in-person schedule Visit TovamiYoga.com/Classes our full weekend schedule (and remember, studio classes are streamed on zoom too!)

Raise a hand if you've been writing down and setting intentions for the year ahead (or if you want to!) This month's Sound Healing, Restorative & Yoga Nidra workshop is centered around just that: intention setting, your intuition and inner guidance for *new beginnings.* The new year is a perfect opportunity to dive deep, reflect, and really plan for a successful year ahead - no matter what success looks like for you! Whether you want to focus on your health, career..., relationships, or otherwise, take the time to listen to your inner self and carve the path you want to take. Join Stephanie and Karin this TODAY, 1/17, for a two hour workshop including journaling, gentle restorative movement, meditation, and the lovely healing sounds of Tibetan singing bowls. This workshop is virtual, and a recording will be available if you cannot tune in live (3pm est). Sign up at tovamiyoga.com/workshops #TovamiYoga #Tovami #bringyourlifegainyourpeace

Reminder: change comes from within and YOU have the power to create the experience you desire So here's a little motivation to bring you into the weekend with a routine or practice that gets you moving and feeling good. For us, making sure our days always include movement and mindfulness keeps our bodies and spirits happy and constantly growing! Get moving and flow with us this weekend! (Maybe switch up your routine and try something NEW!) SATURDAY:... 9am Slow Flow with Freddie Virtual 9:30am Kripalu Yoga with Franklin Studio + Virtual 10am Vinyasa Flow with Kat Virtual 11am Manifest Your Magic with Kira Studio + Virtual 8pm 30 Day Meditation Challenge with Tobi and Michelle Virtual SUNDAY: 8AM Gentle / Yin Yoga with Allison Virtual 9:30am Power Yoga with Shari Virtual 10am Pilates Fusion with Giovanna Virtual 11am Soulful Yoga Flow with Michelle Studio + Virtual 3pm Sound Healing, Restorative & Yoga Nidra Virtual with Stephanie and Karin 6pm Tune up & Roll Out with Darcy Virtual 8pm 30 Day Meditation Challenge with Tobi and Michelle Virtual tovamiyoga.com/classes

You all loved Kira's Manifest Your Magic workshop *so* much, that we added it to our weekly schedule! Starting tomorrow, 1/2, you can flow and manifest with Kira every Saturday at 11am, either virtually or at the studio! Join Kira for this new class that beautifully combines movement, meditation, and tarot. You'll use yoga to clear the space physically, meditation to clear the space mentally, and tarot as a guide for what’s on the horizon. Start 2021 off in the best way pos...sible! Visit tovamiyoga.com/classes to register for either the Zoom or in-person class!

Happy Holidays from the entire #Tovami family! THANK YOU for being a part of our community this year and making our hearts full and souls sing every day through our practice. Wishing you a warm, safe, restful day with loved ones, and we look forward to seeing you on the mat tomorrow Much Love,... Tobi & the entire Tovami family! #TovamiYoga #Tovami #BringYourLifeGainYourPeace See more

If you want to feel like THIS join us for this month's Yoga Nidra and Sound Healing workshop! This month we will focus on a restorative practice, promoting restful sleep and deep relaxation. Discover a calming pre-bedtime asana, comforting poses and a guided self foot massage for yummy pre-holiday de-stressing. Join Stephanie and Karin Sunday 12/20 from 3-5pm either virtually from home or in person at the studio Register at tovamiyoga.com/workshops

It's time for a FIRST flow of 2021 - Let's make it a good one! Whether you need to clear the mind, find stillness and rest, or sweat it all out, your practice is here for you as this year's chapter ends and another begins. The STRENGTH and ability to b a l a n c e learned on the mat has been with us through all aspects of our lives, keeping our hearts full and minds at ease. What is a skill you've brought off of the mat and into your daily life this year? Here is our yoga... schedule for tomorrow Friday 1/01 9:30am New Year's Day Vinyasa Flow Studio + Virtual, Tobi 11am Gentle/ Kripalu Yoga Virtual, Allison Sign up at Tovamiyoga.com/classes

Thank YOU for being the biggest part of what makes Tovami the BEST studio + community that it is You have a few more days to cast you votes and choose Tovami as Westchester's best yoga studio in 2021! We've done it before, and because of all of your support, we know we can do it again! We are so proud to be a part of Westchester Magazine's Best of 20 Years roundup and are looking forward for another year of growth and practice with you all, our Tovami Tribe.... Voting for BOW 2021 ends next week! Visit https://westchestermagazine.com//best-of-westchester-ball/ to get your votes in for us, and all of your favorite #Westchester businesses by 1/20. Westchester Magazine #TovamiYoga #Tovami #bringyourlifegainyourpeace

New workshop series announcement! We are so excited to announce 'Shifting our Mindset, Changing the Habits of the Mind' with Stephanie Petrillo Gould; a 5 part series gathering Tuesday at 4pm, starting 1/19. This course will include journaling, reading, reflection, meditation, and community discussion. It will be less of a physical practice and more of a Breath, Mind, and Spirit practice. The times we are living in contribute to feelings of fear, anxiety, and worry, and s...hifting our mindset can help us to recognize what we are feeling while building and strengthening neural pathways. We can learn to become more aware of the habits of the mind and shift our mindset towards a more positive framework. We will learn new habits that, when practiced over thirty days, can lead to permanent change! Visit tovamiyoga.com/workshops to discover more and sign up for the course Details: When: Tuesdays 4:00-5:15pm | 1/19, 1/26, 2/2, 2/9, 2/16 Where: Virtual, via Zoom Exchange: $90.00 for series

Join Stephanie and Karin next week for the first Sound Healing, Restorative & Yoga Nidra workshop of 2021! Together, we will journal and meditate with a focus on intention-setting, intuition, and inner guidance for new beginnings. Pave your way forward into the New Year with a centering, restorative practice, and tools for inner guidance for new beginnings This workshop will be virtual, held via zoom, with a recording available afterwards (so if you cannot tune in live, still sign up to enjoy the practice later). Sunday, 1/17, 3-5pm. Sign up at tovamiyoga.com/workshops

A main HIGH of our year has been being able to grow with YOU, our Tovami Community. If Tovami has held a special place for you in 2020, whether through a workshop, virtual yoga class, or time spent in our studio, VOTE for us in Westchester Magazine’s #BestOfWestchester awards! We've won best yoga studio before, and know that our dedicated yogi fam can make it happen again. Click https://westchestermagazine.com//best-of-westchester-ball/ to cast your vote for us and all of your other favorite local businesses! #TovamiYoga #Tovami #BringYourLifeGainYourPeace

Yoga can be a s p a r k that ignites creativity and self expression! Young Yogis ages 7-10 are welcome to join Kira Wednesdays, virtually at 4pm for Yoga & Creative Expression - a class that allows for a sense of calm and mind/body connection. The perfect post-school wind down! Fun poses, mindfulness activities, and drawing or writing keep class positive + fun. Children can bring along a journal or piece of paper to express their creativity! Sign up at tovamiyoga.com/classes

Last week's snow definitely has us feeling the holiday spirit & we are looking forward to finishing off the year strong, with you all on the mat Flow with us on Thursday before your celebrations start, or after on Saturday! Please note we will be closed on Friday. Check out our modified holiday schedule below, and as always, check the website for the most up to date information! Thursday 12/24... 9am Soulful Yoga Flow Virtual & Studio, Michelle 10am Kripalu Yoga& Ayurveda Virtual, Allison 5:30pm Flow & Form Virtual & Studio, Jillian Friday 12/25 No classes, Merry Christmas! Saturday 12/16 9am Slow Flow Virtual, Freddie 9:30am Kripalu Virtual & Studio, Franklin 10am Vinyasa Flow Virtual, Kat Don't forget, you can still buy gift cards and class passes for any yogis on your list ! Click the link in bio to purchase

We've added some Special New Year's Yoga classes to our regular schedule to help us all celebrate the final day of 2020 and first of the new year the best way we know how - on the mat and with our Tovami community! THURSDAY 12/31 4pm Virtual Kids' NYE Yoga and Meditation with Mariah During this special New Year’s Eve class, we will reflect on the past year with gratitude. We will pick an intention for the new year, meditate with the intention of moving forward, and... work on manifesting what we want in 2021! 4:30pm Virtual & Studio NYE Soulful Yoga Flow with Michelle Join Michelle for her special New Year's Eve Soulful Yoga Flow to unravel the year gone by and prepare to step into 2021! FRIDAY 1/01 9:30am Virtual & Studio New Year's Day Vinyasa Flow with Tobi Join Tobi for a class to start your New Year's off right. Let's start 2021 with yoga, breath, community, and joy! Visit tovamiyoga.com/classes to register!

As promised, this week's practice builds off of what we learned last week. Triangle breath is a powerful (you guessed it ) 3-part breath technique that is not only great for mental clarity and relaxation, but also building up the capacity of the lungs. It's rhythmic in a sense, which really helps the mind come to a place of ease. So, find a comfortable seat, turn the sound ON and let's get to breathing!... Much Love, Tobi https://www.youtube.com/watch?v=kFvQFhX7TGI&feature=youtu.be

This 5-minute morning yoga practice is great to help you get going as you start your day! You can move through this series multiple times, just once, or even link it together with other movements. Start your day the best way we know how... with MOVEMENT! So, grab your mat, turn the sound ON and let's get to MOVING!... Much Love, Tobi

It's that time again... Voting for Westchester Magazine's #BestOfWestchester2021 is OPEN! Each of you who has joined us for classes this year, whether you came to the studio, met us in the park, or streamed from your living room - YOU are what makes Tovami, Tovami. We are so grateful to you for helping make our community the strong, inspiring force that it is. If Tovami has been a space of healing, growth, and happiness for you this year, please click the link below to vote... for us for best yoga studio Much Love, Your Tovami Family https://westchestermagazine.com//best-of-westchester-ball/

If you're sitting right now, this video is for you! Tobi here with some stretches that are perfect to break up your day sitting at a desk (or couch, or floor!) It's important NOW more than ever to get those bodies moving throughout the day. Press play and stretch with us!

Some of the best laid plans are last minute!! . Join me and the beautiful community at Tovami Yoga tomorrow at 5:00pm for Healthy Living 2021! After the even...ts of 2020, healthy living inside and out has been on the forefront of my and many others minds. So I decided to just go for it! Let’s create a community to step into 2021 with a plan of action for connection, community and health! Check out the details here on the website www.tovamiyoga.com/workshops Cost: FREE! More details here https://www.arbonne.com/pws/tobikundid/tabs/home.aspx

Happy Winter Solstice family! To celebrate and honor this year's solstice, we invite you to gather with Tobi *tonight*, via Zoom at 5:30pm for a moment of meditation and energy release. All ages are welcome, and we encourage you to bring your household and loved ones together to celebrate this extra special moment in the universe. The solstice is a time for transition; a crossing over. It’s about closing doors behind you and opening new doors.... Please come to the gathering having written down what you want to release and your intentions for the coming year. This is your time to journal on your values and declare your desires! Visit tovamiyoga.com/classes to register - the gathering is donation based/free, and we are looking forward to seeing you all there

The calendar says December... but we're saying let's flow outside! You have two opportunities to join us atRye Town Park this weekend: Saturday 12/05... 9:15am Vinyasa Flow with Kira Sunday 12/06 9:15am Vinyasa Flow with Michelle We will be holding these outdoor classes through 12/20, and we'll see what the weather holds after the new year. There will be no more Friday park classes - but keep an eye here and on our website for pop ups! Tovamiyoga.com/classes

Book Club friends, how are you enjoying our Fall book pick?!We have a few more days until the final gathering to discuss "The Great Work of Your Life: A Guide for the Journey to your True Calling" by Stephen Cope. Stephanie, Shari, and Allison will be on Zoom Tuesday 12/8 at 4pm to discuss the end of this book that has captured our spirits the past few months. Visit tovamiyoga.com/workshops for the zoom link.

Join me tomorrow night with the amazing Tovami Yoga community at 5:30-6:00pm for a virtual winter solstice gathering & meditation! Register here: www.tovamiyoga....com/workshops As always this event is free/donation based. On December 21st, along with the winter solstice, there will be a rare alignment between Saturn and Jupiter. When they line up, their vibrations blend and work together. We can capture that energy along with the solstice for great growth and manifestation! The solstice is a time for transition; a crossing over. It’s about closing doors behind you and opening new doors. Photo credit: Tomi Kundid