Green Man Natural Health

Listen in on Tuesday afternoon as Ellen Kamhi "The Natural Nurse" and I talk about how bitter greens and herbs can help your liver!

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Yellow dock and Dandelion Perfect for a springtime liver cleanse! Use the young leaves in salads, soups, and sautés. The bitterness is the medicine. If it's t...oo much you can parboil before adding to soups and stews, or you can balance with sweet, sour, and pungent flavors. My favorite trick is to make a nice honey mustard vinaigrette for my bitter greens salad. See more