Training Day Fitness by Pokk

Dogs being put to work with some sprints and agility drills. #crossfitkingsboro #crossfit #doglover #dogs #sprints #dogsintraining

Age does not hold this man back. Dan is hitting some transverse swings in this video. Training all three planes of motion can increase range of motion, prevent injuries, and develop greater overall stability and strength. #dantheman #pokkfitness #strength #stability #planesofmotion #preventinjury #ageless

Mike hitting 3 reps at 50 pounds weighted! #hardwork #miked #pokkfitness #pullups #50#

SPARTAN PREP FOR RACE DAY What's up guys the Spartan Race is amongst us in a couple of days and I just wanted to write a little piece that I hope can help you get ready for the race. So read on and get ready Spartans. AROO! AROO! AROO! CLOTHING...Continue reading

TEAMWORK! When in need ask a friend indeed.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.

https://www.youtube.com/watch?v=W0Wr7HsylE0 inspire to be better movers

Simple Steps on Setting And Maintaining Your Goals January 16, 2015 By Steve Pokk goal-setting-photo.jpg...Continue reading

Quote of day: Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Wai battle roping!

Cathy 22551 PR.

Beau's first day dead lifting with the flat bar.

Brick of food = post workout lunch

One of Matts first days cleaning heavy. A double at 185 nice impressive work for a begginer!

Outdoor training all day! Bonnie, Scott, Jeff. Two different boroughs. Can you tell which two?

My workout of the day 10 Rounds for time 10 step sprints 20 pound bag or vest 10 pushup... 10 sit up 10 squat = Nasty Post your times and numbers. If no steps just do the body weight exercises!

Allison. Fort Greene Park today. Steps and steps and boxing! Way to go Allison

People who exercise on work days are more productive, happier and suffer less stress than on non-gym days. U of Bristol. Get your workout in!

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as athletes. Peggy Fleming

Pokkfitness breakfast. Send some shots of yours!

These were the before pics. Lisa worked damn hard to get that wedding figure that she wanted and she achieved it with hard work and guidance from Pokkfitness.

I started training with Steve in preparation for my wedding and could not have asked for better results. Steve’s knowledge level, professionalism, and deep understanding of the physical mechanics of the human body is demonstrated in his ability to train and motivate clients of varying levels. Through his encouragement, Steve helped me improve my diet, lose weight and tone up. He also made sure each workout was different, so I received the best results from our sessions. Working out with Steve helped teach me how to exercise effectively. He willingly shares his expertise to make our sessions fun, challenging, and informative. He is friendly, has a great sense of humor and extremely encouragingall of these qualities combined motivated me to push towards and achieve my goals.

Jeff knows steps! WOD 4 rounds for time Step sprints 10 dip 10 squat bw... 10 sit up Result - Killed It! See more

Got to conquer Fort Greene steps 10 times up

My Attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength. - Michael Jordan

ZACH ATTACK, VAL, CORRINE, AND MYSELF. FROSTBITE 2014

FROSTBITE 2014 photos.

http://youtu.be/3eGgWEr-Vv8 YOU HAVE WHAT IT TAKES?

Goals are reached by setting a good foundation and following good habits. Set your goals. Build a strong foundation. Be habitual.

Good Way to Achieve those goals!

My body is going to be sore after first crossfit comp of year! Pics to follow later.

WHAT SEPARATES WINNERS AND LOSERS.

Happy New Year to everyone. May it be a prosperous one. Always set the highest goals and standards for yourself and apply to your life everyday. Don't hold back! You miss 100% of the shots you don't take. (Wayne Gretzky)... I plan on taking many this year.

New Years is upon us. Don't wait for the new year to get up, out, and active. Get those goals started earlier!

GYM FAILS TAKE A LOOK. AND DON"T DO THIS EVER NONE THE LESS AT HOME! http://www.youtube.com/watch?v=in1hwXytpfM

A new great day to set a Personal Record! Whats your?

Best wishes to my client Rachel who ran today in NYC marathon.

Love to see all those marathoners achieve their goals!

Look what I learned today at school. Did 25 of these. So damn happy.

365 dead 1*5! Do work!

Check out this success story and others on www.pokkfitness.com!

heather marathon 2. Great Job! Wedding Pic to follow soon.

Heather Marathon Pic 1

Heather Coyle Testimoial (1) Marathon: When the 2012 NYC Marathon was cancelled, I thought that training with Steve would be a good way to stay motivated and conditioned until the Miami Marathon a few months later. Not only did I remain motivated, but also injury-free as I crossed the finish line in record time, shaving 7 minutes off my prior personal best. ... (2) Wedding: Training with Steve was invaluable as I prepared to walk down the aisle in September. He listened to my concerns and developed a custom training plan to address them. Steve is a competitor - he pushed me to train hard and kept bi-monthly measurements and goal tracking. It was challenging, but seeing the progress we made together was very motivating and exceeding my goals was incredibly rewarding.

Still Love This Guy. Not sure about all those food choices in the pic though.

Made 355 look easy!

Good start to week. 3 PRs one day. Deadlift 345 for 1 set * 5 reps Bench which needs to go up higher (working on it) 190 for 3 sets * 5 Overhead strict "perfect press" ... 135 for 1 set * 3 reps Set your PR today!

PR 1 set by 5 reps deadlift today 335. Should have done more and could have but better to build slow. Next stop 345 for the same scheme

Mike is American Made. According to his shirt

Just done with burpees

I believe I can fly. Kipping pull-ups

How High Can You Jump. Box Jumps.

Axle Deadlifts PUMP GAMES 2

Destroyed the Biceps

Thrusters in all their glory!

under the barbwire

Sandbags and hills equal bad news

past the flames

I would have to say one of my most athletic photos

Just received my results from the Spartan race on September 8, 2013. Out of 3500 people I placed 50th. Pretty damn proud for my first Spartan! Ready to do more who wants in?