Training For Warriors Mahopac

What's better for fat loss.. cardio or weights?? . The real answer is "it depends?" . This past Tuesday Coach Billy Felice and I took a deep dive into that topic. ... . Here’s a clip.. . If you’d like to see the entire video comment below and I’ll DM you the link! See more

Ready to Burn Fat, Build Muscle, and Have The Time of Your Life? . Try us today for only $19! . If you have ever been curious about the hype about TFW, text or call today and try TFW for only $19 for three days!

2021 is going to be a BIG YEAR. This post is pretty personal I’m putting myself on notice and making it Facebook official here are some of my personal goals for the year... . One of my goals is DRINK MORE WATER! It’s something so many struggle with and I’ll right there with you. . So I bought a new 1/2 gallon water jug and set a drink at least 1 per day... . When you share your goals publicly, it makes them more REAL and it gives them even more power. . What is one of YOUR goals for 2021? Be brave and share them with me below! Let’s make this happen! . #youryear #setgoals #atomichabits #mahopac #tfw #tfwmahopac #busymomlife #fitparents #somersny See more